Receta Homemade Shake And Bake Chicken - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
93.75g |
mustard
3.3g |
paprika
6.9g |
pepper
2.1g |
salt
27.0g |
celery
3.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.68 | 0.82 | 1.02 | 0.23 | 0.0 | 0.59 | 12.34 | 12.34 |
| Total Fat (g) | 0.92 | 0.95 | 0.89 | 0.07 | 0.0 | 0.82 | 3.65 | 3.65 |
| Carbohydrates (g) | 71.54 | 1.15 | 3.85 | 1.36 | 0.0 | 1.34 | 79.24 | 79.24 |
| Ash (g) | 0.44 | 0.15 | 0.48 | 0.09 | 26.95 | 0.3 | 28.41 | 28.41 |
| Calories (kcal) | 341.25 | 15.477 | 19.941 | 5.355 | 0.0 | 12.74 | 394.763 | 394.763 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | 0.06 | n/a | n/a | n/a | 0.18 | 0.18 |
| Glucose (dextrose) (g) | n/a | 0.1 | 0.18 | n/a | n/a | n/a | 0.28 | 0.28 |
| Fructose (g) | n/a | 0.0 | 0.46 | n/a | n/a | n/a | 0.46 | 0.46 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.18 | 0.23 | 0.66 | 0.22 | 0.05 | 0.2 | 12.53 | 12.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.22 | 0.71 | 0.01 | 0.0 | 0.02 | 1.23 | 1.23 |
| Galactose (g) | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.02 | 0.02 |
| Dietary Fiber (g) | 2.5 | 0.5 | 2.6 | 0.6 | 0.0 | 0.4 | 6.5 | 6.5 |
| Calcium (mg) | 14.063 | 17.193 | 12.213 | 9.177 | 6.48 | 57.428 | 116.553 | 116.553 |
| Iron (mg) | 4.35 | 0.33 | 1.63 | 0.61 | 0.09 | 1.46 | 8.46 | 8.46 |
| Magnesium (mg) | 20.625 | 9.834 | 12.765 | 4.074 | 0.27 | 14.3 | 61.868 | 61.868 |
| Phosphorus (mg) | 101.25 | 27.753 | 23.805 | 3.633 | 0.0 | 17.778 | 174.219 | 174.219 |
| Potassium (mg) | 100.313 | 22.506 | 161.736 | 26.439 | 2.16 | 45.5 | 358.654 | 358.654 |
| Sodium (mg) | 1.875 | 0.165 | 2.346 | 0.924 | 10464.66 | 5.2 | 10475.17 | 10475.17 |
| Zinc (mg) | 0.66 | 0.19 | 0.28 | 0.03 | 0.03 | 0.23 | 1.41 | 1.41 |
| Copper (mg) | 0.131 | 0.014 | 0.042 | 0.024 | 0.008 | 0.045 | 0.263 | 0.263 |
| Manganese (mg) | 0.638 | 0.058 | 0.058 | 0.118 | 0.027 | 0.246 | 1.145 | 1.145 |
| Selenium (mcg) | 31.8 | 4.4 | 0.3 | 0.1 | 0.0 | 0.4 | 37.0 | 37.0 |
| Vitamin A, IU (IU) | 0.0 | 2.046 | 3638.715 | 6.279 | 0.0 | 1.69 | 3648.73 | 3648.73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.099 | 181.953 | 0.315 | 0.0 | 0.098 | 182.465 | 182.465 |
| Beta Carotene (mcg) | 0.0 | 1.221 | 1909.851 | 3.276 | 0.0 | 1.008 | 1915.356 | 1915.356 |
| Vitamin E (mg) | 0.06 | 0.1 | 2.06 | 0.02 | 0.0 | 0.03 | 2.26 | 2.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.0 | 0.126 | 0.126 |
| Lutein + zeaxanthin (mcg) | 16.875 | 14.784 | 907.833 | 4.305 | 0.0 | 0.0 | 943.797 | 943.797 |
| Tocopherol, beta (mg) | 0.07 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.36 | 0.62 | 0.22 | 0.1 | n/a | 0.0 | 1.3 | 1.3 |
| Tocopherol, delta (mg) | 0.02 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.1 | 4.9 | 0.4 | 0.0 | 0.6 | 6.0 | 6.0 |
| Thiamin (mg) | 0.741 | 0.018 | 0.045 | 0.002 | 0.0 | 0.011 | 0.817 | 0.817 |
| Riboflavin (mg) | 0.459 | 0.013 | 0.12 | 0.005 | 0.0 | 0.009 | 0.606 | 0.606 |
| Niacin (mg) | 5.531 | 0.26 | 1.057 | 0.024 | 0.0 | 0.099 | 6.972 | 6.972 |
| Pantothenic acid (mg) | 0.413 | n/a | 0.123 | n/a | 0.0 | n/a | 0.535 | 0.535 |
| Vitamin B-6 (mg) | 0.038 | 0.014 | 0.277 | 0.007 | 0.0 | 0.029 | 0.365 | 0.365 |
| Folate (mcg) | 171.563 | 2.508 | 7.314 | 0.21 | 0.0 | 0.325 | 181.92 | 181.92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.8 | 4.0 | 3.6 | 0.2 | 0.0 | 0.8 | 18.4 | 18.4 |
| Folic acid (mcg) | 144.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 144.375 |
| Tryptophan (g) | 0.122 | 0.017 | n/a | n/a | 0.0 | n/a | 0.139 | 0.139 |
| Threonine (g) | 0.263 | 0.036 | n/a | n/a | 0.0 | n/a | 0.299 | 0.299 |
| Isoleucine (g) | 0.338 | 0.036 | n/a | n/a | 0.0 | n/a | 0.373 | 0.373 |
| Leucine (g) | 0.666 | 0.059 | n/a | n/a | 0.0 | n/a | 0.724 | 0.724 |
| Lysine (g) | 0.216 | 0.05 | n/a | n/a | 0.0 | n/a | 0.266 | 0.266 |
| Methionine (g) | 0.169 | 0.016 | n/a | n/a | 0.0 | n/a | 0.185 | 0.185 |
| Cystine (g) | 0.206 | 0.019 | n/a | n/a | 0.0 | n/a | 0.225 | 0.225 |
| Phenylalanine (g) | 0.488 | 0.035 | n/a | n/a | 0.0 | n/a | 0.523 | 0.523 |
| Tyrosine (g) | 0.291 | 0.024 | n/a | n/a | 0.0 | n/a | 0.315 | 0.315 |
| Valine (g) | 0.394 | 0.044 | n/a | n/a | 0.0 | n/a | 0.438 | 0.438 |
| Arginine (g) | 0.394 | 0.058 | n/a | n/a | 0.0 | n/a | 0.452 | 0.452 |
| Histidine (g) | 0.216 | 0.025 | n/a | n/a | 0.0 | n/a | 0.241 | 0.241 |
| Alanine (g) | 0.309 | 0.039 | n/a | n/a | 0.0 | n/a | 0.349 | 0.349 |
| Aspartic acid (g) | 0.413 | 0.065 | n/a | n/a | 0.0 | n/a | 0.478 | 0.478 |
| Glutamic acid (g) | 3.263 | 0.164 | n/a | n/a | 0.0 | n/a | 3.427 | 3.427 |
| Glycine (g) | 0.347 | 0.043 | n/a | n/a | 0.0 | n/a | 0.39 | 0.39 |
| Proline (g) | 1.125 | 0.064 | n/a | n/a | 0.0 | n/a | 1.189 | 1.189 |
| Serine (g) | 0.488 | 0.036 | n/a | n/a | 0.0 | n/a | 0.523 | 0.523 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.15 | 0.048 | 0.145 | 0.021 | 0.0 | 0.071 | 0.435 | 0.435 |
| Phytosterols (mg) | n/a | 3.894 | 12.075 | 1.932 | 0.0 | 1.95 | 19.851 | 19.851 |
| Monounsaturated Fat (g) | 0.084 | 0.654 | 0.085 | 0.021 | 0.0 | 0.518 | 1.363 | 1.363 |
| Polyunsaturated (g) | 0.384 | 0.178 | 0.574 | 0.024 | 0.0 | 0.121 | 1.281 | 1.281 |