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Receta Homemade Shake and Bake Mixture - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3
1
1/2
tablespoon + 1 teaspoon vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
108.0g 		seasoning
1.5g 		paprika
2.1g 		garlic
2.8g 		onion
2.4g 		oregano
1.0g 		parsley
0.5g 		Total Per Serving Total for Recipe
Protein (g) 14.42 0.14 0.31 0.47 0.24 0.11 0.11 15.81 15.81
Total Fat (g) 5.72 0.11 0.27 0.02 0.03 0.1 0.02 6.28 6.28
Carbohydrates (g) 77.74 0.98 1.17 2.04 1.94 0.64 0.26 84.77 84.77
Ash (g) 3.1 0.09 0.15 0.09 0.08 0.07 0.06 3.64 3.64
Calories (kcal) 426.6 4.605 6.069 9.296 8.328 3.06 1.38 459.338 459.338
Starch (g) 64.43 n/a n/a n/a n/a n/a n/a 64.43 64.43
Sucrose (g) 0.0 n/a 0.02 n/a n/a 0.01 0.02 0.05 0.05
Glucose (dextrose) (g) 1.97 n/a 0.06 n/a n/a 0.02 0.01 2.05 2.05
Fructose (g) 2.66 n/a 0.14 n/a n/a 0.01 0.0 2.81 2.81
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 2.07 n/a 0.0 n/a n/a 0.0 0.0 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.03 0.14 0.2 0.18 0.12 0.07 0.05 7.79 7.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.7 0.05 0.22 0.68 0.85 0.04 0.04 8.57 8.57
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01
Dietary Fiber (g) 4.9 0.2 0.8 0.3 0.1 0.4 0.2 6.8 6.8
Calcium (mg) 197.64 14.94 3.717 2.24 8.712 15.76 7.34 250.349 250.349
Iron (mg) 5.22 0.53 0.5 0.08 0.06 0.44 0.49 7.31 7.31
Magnesium (mg) 46.44 3.36 3.885 1.624 2.928 2.7 1.245 62.182 62.182
Phosphorus (mg) 178.2 2.565 7.245 11.676 8.16 2.0 1.755 211.601 211.601
Potassium (mg) 211.68 10.26 49.224 30.828 22.632 16.69 19.025 360.339 360.339
Sodium (mg) 790.56 0.405 0.714 0.728 1.296 0.15 2.26 796.113 796.113
Zinc (mg) 1.57 0.05 0.09 0.07 0.06 0.04 0.02 1.9 1.9
Copper (mg) 0.281 0.013 0.013 0.004 0.004 0.009 0.003 0.327 0.327
Manganese (mg) 0.994 0.103 0.018 0.015 0.009 0.047 0.053 1.238 1.238
Selenium (mcg) 27.2 0.1 0.1 1.1 0.1 0.1 0.1 28.7 28.7
Vitamin A, IU (IU) 0.0 39.48 1107.435 0.0 0.0 69.03 50.92 1266.865 1266.865
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.98 55.377 0.0 0.0 3.45 2.545 63.352 63.352
Beta Carotene (mcg) 0.0 23.52 581.259 0.0 0.0 41.12 26.9 672.799 672.799
Vitamin E (mg) 0.09 0.02 0.63 0.02 0.01 0.19 0.03 0.98 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 1.985 2.015 2.015
Lutein + zeaxanthin (mcg) 0.0 7.545 276.297 0.0 0.0 8.62 27.65 320.112 320.112
Tocopherol, beta (mg) 0.04 n/a 0.01 0.0 0.0 0.11 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.82 n/a 0.07 0.0 0.0 0.2 0.01 1.1 1.1
Tocopherol, delta (mg) 0.19 n/a 0.0 0.0 0.0 0.04 0.0 0.24 0.24
Vitamin C (mg) 0.0 0.2 1.5 0.5 0.4 0.5 0.6 3.6 3.6
Thiamin (mg) 1.048 0.004 0.014 0.013 0.01 0.003 0.001 1.093 1.093
Riboflavin (mg) 0.432 0.003 0.037 0.004 0.001 0.003 0.006 0.486 0.486
Niacin (mg) 7.16 0.045 0.322 0.019 0.016 0.062 0.04 7.663 7.663
Pantothenic acid (mg) 0.594 n/a 0.037 n/a n/a n/a n/a 0.631 0.631
Vitamin B-6 (mg) 0.13 0.02 0.084 0.082 0.029 0.012 0.005 0.363 0.363
Folate (mcg) 115.56 2.07 2.226 0.056 3.984 2.74 0.9 127.536 127.536
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) 15.8 0.5 1.1 1.9 0.9 0.3 0.5 20.9 20.9
Folic acid (mcg) 88.56 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.173 n/a n/a 0.006 0.003 n/a n/a 0.182 0.182
Threonine (g) 0.464 n/a n/a 0.013 0.005 n/a n/a 0.482 0.482
Isoleucine (g) 0.583 n/a n/a 0.018 0.007 n/a n/a 0.608 0.608
Leucine (g) 1.037 n/a n/a 0.029 0.008 n/a n/a 1.074 1.074
Lysine (g) 0.464 n/a n/a 0.016 0.011 n/a n/a 0.492 0.492
Methionine (g) 0.248 n/a n/a 0.01 0.002 n/a n/a 0.26 0.26
Cystine (g) 0.302 n/a n/a 0.005 0.004 n/a n/a 0.311 0.311
Phenylalanine (g) 0.713 n/a n/a 0.013 0.006 n/a n/a 0.732 0.732
Tyrosine (g) 0.432 n/a n/a 0.006 0.006 n/a n/a 0.444 0.444
Valine (g) 0.648 n/a n/a 0.02 0.006 n/a n/a 0.674 0.674
Arginine (g) 0.594 n/a n/a 0.047 0.032 n/a n/a 0.673 0.673
Histidine (g) 0.324 n/a n/a 0.009 0.003 n/a n/a 0.336 0.336
Alanine (g) 0.518 n/a n/a 0.01 0.005 n/a n/a 0.533 0.533
Aspartic acid (g) 0.832 n/a n/a 0.036 0.012 n/a n/a 0.88 0.88
Glutamic acid (g) 4.45 n/a n/a 0.06 0.045 n/a n/a 4.554 4.554
Glycine (g) 0.529 n/a n/a 0.015 0.008 n/a n/a 0.552 0.552
Proline (g) 1.48 n/a n/a 0.007 0.01 n/a n/a 1.497 1.497
Serine (g) 0.713 n/a n/a 0.014 0.006 n/a n/a 0.733 0.733
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.296 0.049 0.044 0.004 0.004 0.027 0.001 1.425 1.425
Phytosterols (mg) 8.64 1.44 3.675 0.224 2.088 2.03 n/a 18.097 18.097
Monounsaturated Fat (g) 1.102 0.018 0.026 0.001 0.004 0.007 0.016 1.173 1.173
Polyunsaturated (g) 2.225 0.029 0.175 0.011 0.011 0.052 0.002 2.504 2.504