Receta Homemade Snack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE DOUGH:
½ whole Egg Yolk, Beaten
50 milliliters Water Cooled
_____
FOR THE FILLING:
25 grams Prepared Or Leftover Mashed Potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
25.0g 		salt
0.38g 		butter
12.5g 		egg yolk
0.0g 		olive oil
1.69g 		garlic
0.3g 		onion
3.11g 		salmon
12.5g 		pepper
0.13g 		salt
0.75g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.11 n/a 0.0 0.02 0.02 2.55 0.01 0.0 0.69 5.99 23.96
Total Fat (g) 0.25 0.0 10.14 n/a 1.69 0.0 0.0 1.68 0.0 0.0 0.55 14.3 57.2
Carbohydrates (g) 19.08 0.0 0.01 n/a 0.0 0.1 0.23 0.0 0.09 0.0 0.04 19.55 78.2
Ash (g) 0.12 0.37 0.26 n/a 0.0 0.0 0.01 0.14 0.01 0.75 0.05 1.71 6.84
Calories (kcal) 91.0 0.0 89.625 n/a 14.918 0.454 0.994 26.0 0.338 0.0 7.865 231.193 924.772
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.01 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.01 0.08 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.01 0.07 0.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 1.98 n/a 0.0 0.18 2.83 8.11 0.01 0.0 4.17 20.27 81.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.01 n/a 0.0 0.0 0.16 n/a 0.0 0.0 0.04 0.28 1.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 3.75 0.09 3.0 n/a 0.017 0.551 0.621 1.125 0.579 0.18 2.915 12.828 51.312
Iron (mg) 1.16 0.0 0.0 n/a 0.01 0.01 0.01 0.04 0.04 0.0 0.1 1.37 5.48
Magnesium (mg) 5.5 0.004 0.25 n/a 0.0 0.076 0.28 3.375 0.257 0.008 0.66 10.409 41.636
Phosphorus (mg) 27.0 0.0 3.0 n/a 0.0 0.466 0.839 30.0 0.229 0.0 10.505 72.039 288.156
Potassium (mg) 26.75 0.03 3.0 n/a 0.017 1.221 3.696 45.375 1.668 0.06 7.37 89.187 356.748
Sodium (mg) 0.5 145.343 72.0 n/a 0.034 0.052 0.248 7.375 0.058 290.685 7.7 523.995 2095.98
Zinc (mg) 0.18 0.0 0.01 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.06 0.3 1.2
Copper (mg) 0.035 0.0 0.0 n/a 0.0 0.001 0.002 0.006 0.001 0.0 0.006 0.051 0.204
Manganese (mg) 0.17 0.0 0.0 n/a 0.0 0.005 0.002 0.001 0.007 0.001 0.002 0.19 0.76
Selenium (mcg) 8.5 0.0 0.1 n/a 0.0 0.0 0.0 3.0 0.0 0.0 1.7 13.4 53.6
Vitamin A, IU (IU) 0.0 0.0 312.375 n/a 0.0 0.027 0.031 6.25 0.396 0.0 26.785 345.865 1383.46
Retinol (mcg) 0.0 0.0 83.875 n/a 0.0 0.0 n/a n/a 0.0 0.0 7.645 91.52 366.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 85.5 n/a 0.0 0.0 0.0 n/a 0.02 0.0 7.7 93.22 372.88
Beta Carotene (mcg) 0.0 0.0 19.75 n/a 0.0 0.015 0.031 n/a 0.207 0.0 0.55 20.553 82.212
Vitamin E (mg) 0.02 0.0 0.29 n/a 0.24 0.0 0.0 0.44 0.0 0.0 0.05 1.05 4.2
Vitamin D (IU) n/a n/a 7.0 n/a n/a n/a n/a n/a n/a n/a 1.925 8.925 35.7
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 n/a 0.0 0.049 0.186 n/a 0.272 0.0 18.205 23.212 92.848
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.01 n/a 0.0 0.04 0.01 n/a 0.03 0.18 0.72
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.8 3.2
Thiamin (mg) 0.198 0.0 0.001 n/a 0.0 0.001 0.001 0.026 0.0 0.0 0.004 0.231 0.924
Riboflavin (mg) 0.123 0.0 0.004 n/a 0.0 0.0 0.001 0.02 0.0 0.0 0.026 0.174 0.696
Niacin (mg) 1.475 0.0 0.005 n/a 0.0 0.002 0.004 1.084 0.002 0.0 0.004 2.575 10.3
Pantothenic acid (mg) 0.11 0.0 0.014 n/a 0.0 0.002 0.003 0.194 n/a 0.0 0.079 0.402 1.608
Vitamin B-6 (mg) 0.01 0.0 0.0 n/a 0.0 0.004 0.004 0.08 0.0 0.0 0.008 0.106 0.424
Folate (mcg) 45.75 0.0 0.375 n/a 0.0 0.009 0.714 3.25 0.013 0.0 2.585 52.697 210.788
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.07 0.5 2.0
Choline (mg) 2.6 0.0 2.4 n/a 0.0 0.1 0.2 9.8 0.0 0.0 13.8 28.8 115.2
Folic acid (mcg) 38.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 38.5 154.0
Tryptophan (g) 0.033 0.0 0.001 n/a 0.0 0.0 0.0 0.026 n/a 0.0 0.009 0.07 0.28
Threonine (g) 0.07 0.0 0.005 n/a 0.0 0.0 0.001 0.108 n/a 0.0 0.031 0.214 0.856
Isoleucine (g) 0.09 0.0 0.006 n/a 0.0 0.001 0.0 0.121 n/a 0.0 0.037 0.255 1.02
Leucine (g) 0.178 0.0 0.01 n/a 0.0 0.001 0.001 0.203 n/a 0.0 0.06 0.452 1.808
Lysine (g) 0.058 0.0 0.009 n/a 0.0 0.001 0.001 0.234 n/a 0.0 0.05 0.352 1.408
Methionine (g) 0.045 0.0 0.003 n/a 0.0 0.0 0.0 0.079 n/a 0.0 0.021 0.148 0.592
Cystine (g) 0.055 0.0 0.001 n/a 0.0 0.0 0.0 0.028 n/a 0.0 0.015 0.099 0.396
Phenylalanine (g) 0.13 0.0 0.005 n/a 0.0 0.001 0.001 0.106 n/a 0.0 0.037 0.28 1.12
Tyrosine (g) 0.078 0.0 0.005 n/a 0.0 0.0 0.0 0.095 n/a 0.0 0.028 0.206 0.824
Valine (g) 0.105 0.0 0.008 n/a 0.0 0.001 0.001 0.139 n/a 0.0 0.047 0.3 1.2
Arginine (g) 0.105 0.0 0.004 n/a 0.0 0.002 0.003 0.153 n/a 0.0 0.045 0.312 1.248
Histidine (g) 0.058 0.0 0.003 n/a 0.0 0.0 0.0 0.069 n/a 0.0 0.017 0.146 0.584
Alanine (g) 0.083 0.0 0.004 n/a 0.0 0.0 0.001 0.159 n/a 0.0 0.041 0.287 1.148
Aspartic acid (g) 0.11 0.0 0.008 n/a 0.0 0.001 0.002 0.254 n/a 0.0 0.073 0.448 1.792
Glutamic acid (g) 0.87 0.0 0.023 n/a 0.0 0.002 0.006 0.354 n/a 0.0 0.092 1.347 5.388
Glycine (g) 0.093 0.0 0.003 n/a 0.0 0.001 0.001 0.12 n/a 0.0 0.024 0.24 0.96
Proline (g) 0.3 0.0 0.01 n/a 0.0 0.0 0.001 0.09 n/a 0.0 0.028 0.429 1.716
Serine (g) 0.13 0.0 0.006 n/a 0.0 0.001 0.001 0.113 n/a 0.0 0.053 0.303 1.212
Cholesterol (mg) 0.0 0.0 26.875 n/a 0.0 0.0 0.0 6.875 0.0 0.0 23.265 57.015 228.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 6.421 n/a 0.233 0.0 n/a 0.381 0.001 0.0 0.171 7.248 28.992
Phytosterols (mg) n/a 0.0 n/a n/a 3.729 n/a n/a n/a 0.122 0.0 n/a 3.851 15.404
Monounsaturated Fat (g) 0.023 0.0 2.628 n/a 1.231 0.0 n/a 0.471 0.001 0.0 0.21 4.563 18.252
Polyunsaturated (g) 0.103 0.0 0.38 n/a 0.178 0.001 n/a 0.486 0.001 0.0 0.075 1.223 4.892