Receta Homemade Soup Beans - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pinto beans
56.7g |
catsup
45.0g |
onions
37.13g |
lard
4.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 12.14 | 0.78 | 0.41 | 0.0 | 13.34 | 106.72 |
| Total Fat (g) | 0.7 | 0.14 | 0.04 | 4.8 | 5.67 | 45.36 |
| Carbohydrates (g) | 35.47 | 11.32 | 3.47 | 0.0 | 50.25 | 402.0 |
| Ash (g) | 1.96 | 1.65 | 0.13 | 0.0 | 3.74 | 29.92 |
| Calories (kcal) | 196.745 | 43.65 | 14.85 | 43.296 | 298.541 | 2388.328 |
| Starch (g) | 19.37 | n/a | 0.0 | n/a | 19.37 | 154.96 |
| Sucrose (g) | 1.12 | 0.0 | 0.37 | n/a | 1.49 | 11.92 |
| Glucose (dextrose) (g) | 0.07 | 5.29 | 0.73 | n/a | 6.09 | 48.72 |
| Fructose (g) | 0.0 | 4.18 | 0.48 | n/a | 4.66 | 37.28 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.78 | 0.0 | n/a | 0.78 | 6.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.42 | 31.12 | 33.08 | 0.0 | 70.62 | 564.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.2 | 10.25 | 1.57 | 0.0 | 13.02 | 104.16 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.8 | 0.1 | 0.6 | 0.0 | 9.6 | 76.8 |
| Calcium (mg) | 64.07 | 8.1 | 8.539 | 0.0 | 80.708 | 645.664 |
| Iron (mg) | 2.87 | 0.23 | 0.08 | 0.0 | 3.18 | 25.44 |
| Magnesium (mg) | 99.79 | 8.55 | 3.713 | 0.0 | 112.052 | 896.416 |
| Phosphorus (mg) | 233.032 | 14.85 | 10.766 | 0.0 | 258.648 | 2069.184 |
| Potassium (mg) | 789.814 | 171.9 | 54.203 | 0.0 | 1015.916 | 8127.328 |
| Sodium (mg) | 6.804 | 501.3 | 1.485 | 0.0 | 509.589 | 4076.712 |
| Zinc (mg) | 1.29 | 0.12 | 0.06 | 0.01 | 1.48 | 11.84 |
| Copper (mg) | 0.505 | 0.081 | 0.015 | 0.0 | 0.6 | 4.8 |
| Manganese (mg) | 0.652 | 0.059 | 0.048 | 0.0 | 0.759 | 6.072 |
| Selenium (mcg) | 15.8 | 0.1 | 0.2 | 0.0 | 16.1 | 128.8 |
| Vitamin A, IU (IU) | 0.0 | 419.85 | 0.743 | 0.0 | 420.593 | 3364.744 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 21.15 | 0.0 | 0.0 | 21.15 | 169.2 |
| Beta Carotene (mcg) | 0.0 | 252.0 | 0.371 | 0.0 | 252.371 | 2018.968 |
| Vitamin E (mg) | 0.12 | 0.66 | 0.01 | 0.03 | 0.81 | 6.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 7519.05 | 0.0 | 0.0 | 7519.05 | 60152.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.485 | 0.0 | 1.485 | 11.88 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.0 | 0.0 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.6 | 6.8 | 2.7 | 0.0 | 13.1 | 104.8 |
| Thiamin (mg) | 0.403 | 0.005 | 0.019 | 0.0 | 0.426 | 3.408 |
| Riboflavin (mg) | 0.119 | 0.059 | 0.011 | 0.0 | 0.189 | 1.512 |
| Niacin (mg) | 0.663 | 0.644 | 0.045 | 0.0 | 1.351 | 10.808 |
| Pantothenic acid (mg) | 0.448 | 0.023 | 0.045 | 0.0 | 0.515 | 4.12 |
| Vitamin B-6 (mg) | 0.266 | 0.068 | 0.045 | 0.0 | 0.379 | 3.032 |
| Folate (mcg) | 297.668 | 4.5 | 7.054 | 0.0 | 309.222 | 2473.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 37.5 | 5.6 | 2.3 | 2.4 | 47.8 | 382.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | 0.009 | 0.004 | 0.0 | 0.149 | 1.192 |
| Threonine (g) | 0.459 | 0.027 | 0.007 | 0.0 | 0.494 | 3.952 |
| Isoleucine (g) | 0.493 | 0.023 | 0.004 | 0.0 | 0.519 | 4.152 |
| Leucine (g) | 0.885 | 0.036 | 0.011 | 0.0 | 0.932 | 7.456 |
| Lysine (g) | 0.771 | 0.036 | 0.015 | 0.0 | 0.822 | 6.576 |
| Methionine (g) | 0.147 | 0.009 | 0.0 | 0.0 | 0.156 | 1.248 |
| Cystine (g) | 0.108 | 0.009 | 0.0 | 0.0 | 0.117 | 0.936 |
| Phenylalanine (g) | 0.624 | 0.027 | 0.011 | 0.0 | 0.662 | 5.296 |
| Tyrosine (g) | 0.244 | 0.018 | 0.004 | 0.0 | 0.266 | 2.128 |
| Valine (g) | 0.567 | 0.027 | 0.007 | 0.0 | 0.601 | 4.808 |
| Arginine (g) | 0.624 | 0.023 | 0.037 | 0.0 | 0.683 | 5.464 |
| Histidine (g) | 0.318 | 0.018 | 0.004 | 0.0 | 0.339 | 2.712 |
| Alanine (g) | 0.493 | 0.041 | 0.007 | 0.0 | 0.541 | 4.328 |
| Aspartic acid (g) | 1.287 | 0.158 | 0.033 | 0.0 | 1.478 | 11.824 |
| Glutamic acid (g) | 1.718 | 0.495 | 0.097 | 0.0 | 2.309 | 18.472 |
| Glycine (g) | 0.454 | 0.023 | 0.011 | 0.0 | 0.487 | 3.896 |
| Proline (g) | 0.607 | 0.027 | 0.004 | 0.0 | 0.637 | 5.096 |
| Serine (g) | 0.663 | 0.032 | 0.007 | 0.0 | 0.702 | 5.616 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.56 | 4.56 | 36.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.136 | 0.018 | 0.015 | 1.882 | 2.051 | 16.408 |
| Phytosterols (mg) | n/a | 3.15 | 5.569 | 0.0 | 8.719 | 69.752 |
| Monounsaturated Fat (g) | 0.13 | 0.023 | 0.004 | 2.165 | 2.321 | 18.568 |
| Polyunsaturated (g) | 0.232 | 0.059 | 0.007 | 0.538 | 0.836 | 6.688 |