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Receta Homemade Specialty Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
72.92g 		salt
1.5g 		garlic salt
0.7g 		butter
4.73g 		milk
10.17g 		water
29.63g 		yeast
0.58g 		onion
8.25g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 7.53 0.0 0.12 0.04 0.34 0.0 0.22 0.09 0.0 8.35 100.2
Total Fat (g) 0.71 0.0 0.01 3.84 0.1 0.0 0.03 0.01 2.25 6.94 83.28
Carbohydrates (g) 55.64 0.0 0.51 0.0 0.51 0.0 0.22 0.77 0.0 57.66 691.92
Ash (g) 0.34 1.5 0.02 0.1 0.08 0.03 0.04 0.03 0.0 2.14 25.68
Calories (kcal) 265.417 0.0 2.324 33.938 4.27 0.0 1.721 3.3 19.89 330.86 3970.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.08 n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.16 n/a 0.16 1.92
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.11 n/a 0.11 1.32
Lactose (g) n/a n/a n/a n/a 0.53 n/a n/a 0.0 n/a 0.53 6.36
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.69 0.0 0.05 0.75 9.14 29.6 0.04 7.35 0.0 55.62 667.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.17 0.0 0.53 0.0 0.0 0.35 0.0 1.25 15.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2.3 27.6
Calcium (mg) 10.938 0.36 0.56 1.136 12.098 0.889 0.373 1.898 0.023 28.274 339.288
Iron (mg) 3.38 0.0 0.02 0.0 0.0 0.0 0.1 0.02 0.01 3.54 42.48
Magnesium (mg) 16.042 0.015 0.406 0.095 1.118 0.296 0.572 0.825 0.0 19.369 232.428
Phosphorus (mg) 78.75 0.0 2.919 1.136 9.658 0.0 7.525 2.393 0.0 102.381 1228.572
Potassium (mg) 78.021 0.12 7.707 1.136 15.25 0.0 11.667 12.045 0.023 125.968 1511.616
Sodium (mg) 1.458 581.37 0.182 27.264 4.473 1.185 0.292 0.33 0.045 616.599 7399.188
Zinc (mg) 0.51 0.0 0.02 0.0 0.04 0.0 0.04 0.01 0.0 0.63 7.56
Copper (mg) 0.102 0.0 0.001 0.0 0.001 0.003 0.003 0.003 0.0 0.114 1.368
Manganese (mg) 0.496 0.002 0.004 0.0 0.0 0.0 0.003 0.011 0.0 0.515 6.18
Selenium (mcg) 24.7 0.0 0.3 0.0 0.3 0.0 0.1 0.0 0.0 25.6 307.2
Vitamin A, IU (IU) 0.0 0.0 0.0 118.286 19.927 0.0 0.006 0.165 0.0 138.384 1660.608
Retinol (mcg) 0.0 0.0 0.0 31.761 5.897 0.0 0.0 0.0 0.0 37.657 451.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.376 5.897 0.0 0.0 0.0 0.0 38.273 459.276
Beta Carotene (mcg) 0.0 0.0 0.0 7.479 0.203 0.0 0.0 0.083 0.0 7.765 93.18
Vitamin E (mg) 0.04 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.32 0.48 5.76
Vitamin D (IU) n/a n/a n/a 2.651 5.287 0.0 n/a n/a n/a 7.937 95.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.125 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.0 13.455 161.46
Tocopherol, beta (mg) 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.28 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.3 3.6
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.7 8.4
Thiamin (mg) 0.576 0.0 0.003 0.0 0.002 0.0 0.014 0.004 0.0 0.6 7.2
Riboflavin (mg) 0.357 0.0 0.001 0.001 0.019 0.0 0.032 0.002 0.0 0.413 4.956
Niacin (mg) 4.302 0.0 0.005 0.002 0.009 0.0 0.232 0.01 0.0 4.56 54.72
Pantothenic acid (mg) 0.321 0.0 n/a 0.005 0.037 0.0 0.066 0.01 0.0 0.438 5.256
Vitamin B-6 (mg) 0.029 0.0 0.021 0.0 0.004 0.0 0.009 0.01 0.0 0.073 0.876
Folate (mcg) 133.438 0.0 0.014 0.142 0.508 0.0 13.65 1.568 0.0 149.319 1791.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 7.6 0.0 0.5 0.9 1.8 0.0 0.2 0.5 0.0 11.4 136.8
Folic acid (mcg) 112.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.292 1347.504
Tryptophan (g) 0.095 0.0 0.002 0.0 0.004 n/a 0.003 0.001 0.0 0.104 1.248
Threonine (g) 0.204 0.0 0.003 0.002 0.009 n/a 0.012 0.002 0.0 0.232 2.784
Isoleucine (g) 0.263 0.0 0.005 0.002 0.019 n/a 0.013 0.001 0.0 0.302 3.624
Leucine (g) 0.518 0.0 0.007 0.004 0.039 n/a 0.018 0.002 0.0 0.588 7.056
Lysine (g) 0.168 0.0 0.004 0.003 0.029 n/a 0.018 0.003 0.0 0.226 2.712
Methionine (g) 0.131 0.0 0.002 0.001 0.008 n/a 0.004 0.0 0.0 0.147 1.764
Cystine (g) 0.16 0.0 0.001 0.0 0.012 n/a 0.003 0.0 0.0 0.177 2.124
Phenylalanine (g) 0.379 0.0 0.003 0.002 0.017 n/a 0.011 0.002 0.0 0.415 4.98
Tyrosine (g) 0.226 0.0 0.002 0.002 0.014 n/a 0.009 0.001 0.0 0.254 3.048
Valine (g) 0.306 0.0 0.005 0.003 0.022 n/a 0.014 0.002 0.0 0.352 4.224
Arginine (g) 0.306 0.0 0.012 0.001 0.01 n/a 0.012 0.008 0.0 0.35 4.2
Histidine (g) 0.168 0.0 0.002 0.001 0.008 n/a 0.006 0.001 0.0 0.186 2.232
Alanine (g) 0.241 0.0 0.002 0.001 0.011 n/a 0.015 0.002 0.0 0.272 3.264
Aspartic acid (g) 0.321 0.0 0.009 0.003 0.032 n/a 0.023 0.007 0.0 0.394 4.728
Glutamic acid (g) 2.538 0.0 0.015 0.009 0.079 n/a 0.033 0.021 0.0 2.695 32.34
Glycine (g) 0.27 0.0 0.004 0.001 0.006 n/a 0.011 0.002 0.0 0.294 3.528
Proline (g) 0.875 0.0 0.002 0.004 0.037 n/a 0.01 0.001 0.0 0.928 11.136
Serine (g) 0.379 0.0 0.004 0.002 0.021 n/a 0.011 0.002 0.0 0.419 5.028
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.508 0.0 0.0 0.0 0.0 10.685 128.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.0 0.001 2.432 0.064 0.0 0.004 0.003 0.311 2.931 35.172
Phytosterols (mg) n/a 0.0 0.056 n/a n/a n/a n/a 1.238 4.973 6.266 75.192
Monounsaturated Fat (g) 0.066 0.0 0.0 0.995 0.028 0.0 0.015 0.001 1.642 2.747 32.964
Polyunsaturated (g) 0.299 0.0 0.003 0.144 0.004 0.0 0.0 0.002 0.237 0.688 8.256