Receta Homemade Spicy Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Total time: 5 mins
Yields: 2 Cups
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
450.0g 		tahini
30.0g 		olive oil
13.5g 		pepper
2.54g 		cumin
2.1g 		coriander
1.8g 		garlic
2.61g 		lemon juice
23.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.28 5.1 0.0 0.03 0.37 0.22 0.17 0.09 n/a 28.25 28.25
Total Fat (g) 5.13 16.13 13.5 0.01 0.47 0.32 0.01 0.0 n/a 35.57 35.57
Carbohydrates (g) 101.75 6.36 0.0 0.15 0.93 0.99 0.86 2.03 n/a 113.07 113.07
Ash (g) 7.25 1.5 0.0 0.01 0.16 0.11 0.04 0.06 n/a 9.13 9.13
Calories (kcal) 535.5 178.5 119.34 0.788 7.875 5.364 3.889 5.875 n/a 857.131 857.131
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 313.61 0.92 0.0 2.34 0.17 0.16 1.53 21.32 n/a 340.04 340.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.15 0.0 0.11 0.05 n/a 0.03 0.56 n/a 0.89 0.89
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.8 2.8 0.0 0.1 0.2 0.8 0.1 0.1 n/a 23.8 23.8
Calcium (mg) 144.0 127.8 0.135 0.178 19.551 12.762 4.724 1.645 n/a 310.795 310.795
Iron (mg) 6.08 2.69 0.08 0.01 1.39 0.29 0.04 0.01 n/a 10.59 10.59
Magnesium (mg) 130.5 28.5 0.0 0.305 7.686 5.94 0.653 1.41 n/a 174.994 174.994
Phosphorus (mg) 405.0 219.6 0.0 0.661 10.479 7.362 3.993 1.41 n/a 648.505 648.505
Potassium (mg) 774.0 124.2 0.135 5.364 37.548 22.806 10.466 29.14 n/a 1003.659 1003.659
Sodium (mg) 1345.5 34.5 0.27 0.102 3.528 0.63 0.444 0.235 n/a 1385.208 1385.208
Zinc (mg) 4.77 1.39 0.0 0.01 0.1 0.08 0.03 0.01 n/a 6.39 6.39
Copper (mg) 0.765 0.483 0.0 0.001 0.018 0.018 0.008 0.007 n/a 1.299 1.299
Manganese (mg) 2.7 0.438 0.0 0.003 0.07 0.034 0.044 0.002 n/a 3.291 3.291
Selenium (mcg) 12.6 0.5 0.0 0.0 0.1 0.5 0.4 0.0 n/a 14.1 14.1
Vitamin A, IU (IU) 94.5 20.1 0.0 79.59 26.67 0.0 0.235 4.7 n/a 225.795 225.795
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.9 0.0 3.991 1.344 0.0 0.0 0.235 n/a 10.97 10.97
Beta Carotene (mcg) 54.0 12.0 0.0 41.282 16.002 n/a 0.131 0.705 n/a 124.12 124.12
Vitamin E (mg) n/a 0.08 1.94 0.04 0.07 n/a 0.0 0.04 n/a 2.16 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.296 9.408 n/a 0.418 2.115 n/a 13.237 13.237
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.1 0.0 0.0 3.2 0.2 0.4 0.8 10.8 n/a 32.5 32.5
Thiamin (mg) 0.135 0.366 0.0 0.001 0.013 0.004 0.005 0.007 n/a 0.532 0.532
Riboflavin (mg) 0.135 0.141 0.0 0.002 0.007 0.005 0.003 0.002 n/a 0.296 0.296
Niacin (mg) 0.63 1.635 0.0 0.025 0.096 0.038 0.018 0.024 n/a 2.466 2.466
Pantothenic acid (mg) 1.35 0.207 0.0 0.008 n/a n/a 0.016 0.024 n/a 1.604 1.604
Vitamin B-6 (mg) 2.115 0.045 0.0 0.007 0.009 n/a 0.032 0.012 n/a 2.221 2.221
Folate (mcg) 301.5 29.4 0.0 1.169 0.21 0.0 0.078 3.055 n/a 335.413 335.413
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 146.7 7.7 0.0 0.1 0.5 n/a 0.6 1.2 n/a 156.9 156.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.225 0.111 0.0 0.0 n/a n/a 0.002 n/a n/a 0.338 0.338
Threonine (g) 0.81 0.213 0.0 0.001 n/a n/a 0.004 n/a n/a 1.028 1.028
Isoleucine (g) 0.945 0.219 0.0 0.001 n/a n/a 0.006 n/a n/a 1.17 1.17
Leucine (g) 1.575 0.39 0.0 0.001 n/a n/a 0.008 n/a n/a 1.974 1.974
Lysine (g) 1.485 0.165 0.0 0.001 n/a n/a 0.007 n/a n/a 1.658 1.658
Methionine (g) 0.315 0.168 0.0 0.0 n/a n/a 0.002 n/a n/a 0.485 0.485
Cystine (g) 0.315 0.102 0.0 0.001 n/a n/a 0.002 n/a n/a 0.419 0.419
Phenylalanine (g) 1.215 0.27 0.0 0.001 n/a n/a 0.005 n/a n/a 1.491 1.491
Tyrosine (g) 0.54 0.213 0.0 0.0 n/a n/a 0.002 n/a n/a 0.755 0.755
Valine (g) 0.945 0.285 0.0 0.001 n/a n/a 0.008 n/a n/a 1.238 1.238
Arginine (g) 2.115 0.756 0.0 0.001 n/a n/a 0.016 n/a n/a 2.888 2.888
Histidine (g) 0.63 0.15 0.0 0.001 n/a n/a 0.003 n/a n/a 0.783 0.783
Alanine (g) 0.945 0.267 0.0 0.001 n/a n/a 0.003 n/a n/a 1.216 1.216
Aspartic acid (g) 2.61 0.474 0.0 0.007 n/a n/a 0.013 n/a n/a 3.104 3.104
Glutamic acid (g) 3.915 1.137 0.0 0.005 n/a n/a 0.021 n/a n/a 5.078 5.078
Glycine (g) 0.945 0.351 0.0 0.001 n/a n/a 0.005 n/a n/a 1.302 1.302
Proline (g) 0.9 0.234 0.0 0.001 n/a n/a 0.003 n/a n/a 1.137 1.137
Serine (g) 1.125 0.279 0.0 0.001 n/a n/a 0.005 n/a n/a 1.41 1.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 2.259 1.864 0.001 0.032 0.018 0.002 0.0 n/a 4.717 4.717
Phytosterols (mg) n/a n/a 29.835 n/a 1.428 0.828 n/a n/a n/a 32.091 32.091
Monounsaturated Fat (g) 1.17 6.09 9.85 0.0 0.295 0.244 0.0 0.0 n/a 17.649 17.649
Polyunsaturated (g) 2.295 7.068 1.42 0.002 0.069 0.032 0.007 0.0 n/a 10.892 10.892