Receta Homemade Steamed Sweet Buns - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
bread flour
41.67g |
sugar
1.0g |
yeast
0.83g |
salt
0.5g |
olive oil
0.75g |
cinnamon
0.11g |
sugar
0.17g |
coconut desiccated
20.83g |
chocolate candy
1.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.99 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.07 | 6.49 | 38.94 |
Total Fat (g) | 0.69 | 0.0 | 0.04 | 0.0 | 0.75 | 0.0 | 0.0 | 14.39 | 0.53 | 16.4 | 98.4 |
Carbohydrates (g) | 30.22 | 1.0 | 0.32 | 0.0 | 0.0 | 0.09 | 0.17 | 4.48 | 1.1 | 37.38 | 224.28 |
Ash (g) | 0.2 | 0.0 | 0.06 | 0.5 | 0.0 | 0.0 | 0.0 | 0.51 | 0.02 | 1.29 | 7.74 |
Calories (kcal) | 150.417 | 3.87 | 2.458 | 0.0 | 6.63 | 0.268 | 0.645 | 142.5 | 8.383 | 315.17 | 1891.02 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 5.57 | 0.0 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.35 | 0.01 | 6.0 | 36.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.085 | 1.085 | 6.51 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.505 | 8.505 | 51.03 |
Sugars (g) | 0.13 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | n/a | 0.95 | 2.25 | 13.5 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.3 | 7.8 |
Calcium (mg) | 6.25 | 0.01 | 0.533 | 0.12 | 0.008 | 1.086 | 0.002 | 5.417 | 0.56 | 13.985 | 83.91 |
Iron (mg) | 1.84 | 0.0 | 0.14 | 0.0 | 0.0 | 0.01 | 0.0 | 0.7 | 0.05 | 2.75 | 16.5 |
Magnesium (mg) | 10.417 | 0.0 | 0.817 | 0.005 | 0.0 | 0.065 | 0.0 | 19.167 | 2.013 | 32.483 | 194.898 |
Phosphorus (mg) | 40.417 | 0.0 | 10.75 | 0.0 | 0.0 | 0.069 | 0.0 | 43.542 | 2.31 | 97.088 | 582.528 |
Potassium (mg) | 41.667 | 0.02 | 16.667 | 0.04 | 0.008 | 0.467 | 0.003 | 114.792 | 6.388 | 180.05 | 1080.3 |
Sodium (mg) | 0.833 | 0.0 | 0.417 | 193.79 | 0.015 | 0.011 | 0.0 | 7.708 | 0.193 | 202.967 | 1217.802 |
Zinc (mg) | 0.35 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.03 | 0.86 | 5.16 |
Copper (mg) | 0.075 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.169 | 0.012 | 0.261 | 1.566 |
Manganese (mg) | 0.329 | 0.0 | 0.005 | 0.001 | 0.0 | 0.019 | 0.0 | 0.579 | 0.014 | 0.946 | 5.676 |
Selenium (mcg) | 16.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 16.8 | 100.8 |
Vitamin A, IU (IU) | 0.833 | 0.0 | 0.008 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 1.161 | 6.966 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.096 |
Beta Carotene (mcg) | 0.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.0 | n/a | 0.0 | 0.538 | 3.228 |
Vitamin E (mg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | n/a | 0.0 | 0.28 | 1.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | n/a | 0.0 | 0.016 | 0.096 |
Lutein + zeaxanthin (mcg) | 32.917 | 0.0 | 0.0 | 0.0 | 0.0 | 0.241 | 0.0 | n/a | 0.315 | 33.472 | 200.832 |
Tocopherol, beta (mg) | 0.08 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.08 | 0.48 |
Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.62 | 3.72 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.8 |
Thiamin (mg) | 0.338 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.001 | 0.371 | 2.226 |
Riboflavin (mg) | 0.213 | 0.0 | 0.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.002 | 0.281 | 1.686 |
Niacin (mg) | 3.146 | 0.0 | 0.331 | 0.0 | 0.0 | 0.001 | 0.0 | 0.127 | 0.008 | 3.613 | 21.678 |
Pantothenic acid (mg) | 0.183 | 0.0 | 0.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.169 | 0.002 | 0.449 | 2.694 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.001 | 0.093 | 0.558 |
Folate (mcg) | 76.25 | 0.0 | 19.5 | 0.0 | 0.0 | 0.007 | 0.0 | 1.875 | 0.228 | 97.859 | 587.154 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5.0 | 30.0 |
Folic acid (mcg) | 62.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.5 | 375.0 |
Tryptophan (g) | 0.058 | n/a | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.013 | 0.001 | 0.076 | 0.456 |
Threonine (g) | 0.133 | n/a | 0.017 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.003 | 0.193 | 1.158 |
Isoleucine (g) | 0.183 | n/a | 0.018 | 0.0 | 0.0 | 0.0 | n/a | 0.044 | 0.003 | 0.248 | 1.488 |
Leucine (g) | 0.346 | n/a | 0.026 | 0.0 | 0.0 | 0.0 | n/a | 0.081 | 0.005 | 0.457 | 2.742 |
Lysine (g) | 0.096 | n/a | 0.026 | 0.0 | 0.0 | 0.0 | n/a | 0.048 | 0.004 | 0.174 | 1.044 |
Methionine (g) | 0.088 | n/a | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.021 | 0.001 | 0.115 | 0.69 |
Cystine (g) | 0.113 | n/a | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.023 | 0.001 | 0.141 | 0.846 |
Phenylalanine (g) | 0.246 | n/a | 0.016 | 0.0 | 0.0 | 0.0 | n/a | 0.056 | 0.004 | 0.321 | 1.926 |
Tyrosine (g) | 0.138 | n/a | 0.013 | 0.0 | 0.0 | 0.0 | n/a | 0.033 | 0.003 | 0.187 | 1.122 |
Valine (g) | 0.208 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.067 | 0.004 | 0.299 | 1.794 |
Arginine (g) | 0.175 | n/a | 0.018 | 0.0 | 0.0 | 0.0 | n/a | 0.181 | 0.004 | 0.378 | 2.268 |
Histidine (g) | 0.104 | n/a | 0.008 | 0.0 | 0.0 | 0.0 | n/a | 0.025 | 0.001 | 0.139 | 0.834 |
Alanine (g) | 0.154 | n/a | 0.021 | 0.0 | 0.0 | 0.0 | n/a | 0.056 | 0.004 | 0.235 | 1.41 |
Aspartic acid (g) | 0.2 | n/a | 0.033 | 0.0 | 0.0 | 0.0 | n/a | 0.108 | 0.007 | 0.349 | 2.094 |
Glutamic acid (g) | 1.75 | n/a | 0.047 | 0.0 | 0.0 | 0.0 | n/a | 0.252 | 0.011 | 2.061 | 12.366 |
Glycine (g) | 0.171 | n/a | 0.016 | 0.0 | 0.0 | 0.0 | n/a | 0.052 | 0.003 | 0.242 | 1.452 |
Proline (g) | 0.588 | n/a | 0.014 | 0.0 | 0.0 | 0.0 | n/a | 0.046 | 0.003 | 0.651 | 3.906 |
Serine (g) | 0.242 | n/a | 0.016 | 0.0 | 0.0 | 0.0 | n/a | 0.056 | 0.003 | 0.317 | 1.902 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.005 | 0.0 | 0.104 | 0.0 | 0.0 | 12.763 | 0.311 | 13.282 | 79.692 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 1.658 | 0.028 | n/a | n/a | n/a | 1.686 | 10.116 |
Monounsaturated Fat (g) | 0.058 | 0.0 | 0.021 | 0.0 | 0.547 | 0.0 | 0.0 | 0.613 | 0.174 | 1.414 | 8.484 |
Polyunsaturated (g) | 0.304 | 0.0 | 0.0 | 0.0 | 0.079 | 0.0 | 0.0 | 0.158 | 0.017 | 0.559 | 3.354 |