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Receta Homemade Steamed Sweet Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
130 millilitres water
75 millilitres treacle coconut
Directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread flour
41.67g 		sugar
1.0g 		yeast
0.83g 		salt
0.5g 		olive oil
0.75g 		cinnamon
0.11g 		sugar
0.17g 		coconut desiccated
20.83g 		chocolate candy
1.75g 		Total Per Serving Total for Recipe
Protein (g) 4.99 0.0 0.32 0.0 0.0 0.0 0.0 1.1 0.07 6.49 38.94
Total Fat (g) 0.69 0.0 0.04 0.0 0.75 0.0 0.0 14.39 0.53 16.4 98.4
Carbohydrates (g) 30.22 1.0 0.32 0.0 0.0 0.09 0.17 4.48 1.1 37.38 224.28
Ash (g) 0.2 0.0 0.06 0.5 0.0 0.0 0.0 0.51 0.02 1.29 7.74
Calories (kcal) 150.417 3.87 2.458 0.0 6.63 0.268 0.645 142.5 8.383 315.17 1891.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.57 0.0 0.06 0.0 0.0 0.01 0.0 0.35 0.01 6.0 36.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.085 1.085 6.51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.505 8.505 51.03
Sugars (g) 0.13 1.0 0.0 0.0 0.0 0.0 0.17 n/a 0.95 2.25 13.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.1 1.3 7.8
Calcium (mg) 6.25 0.01 0.533 0.12 0.008 1.086 0.002 5.417 0.56 13.985 83.91
Iron (mg) 1.84 0.0 0.14 0.0 0.0 0.01 0.0 0.7 0.05 2.75 16.5
Magnesium (mg) 10.417 0.0 0.817 0.005 0.0 0.065 0.0 19.167 2.013 32.483 194.898
Phosphorus (mg) 40.417 0.0 10.75 0.0 0.0 0.069 0.0 43.542 2.31 97.088 582.528
Potassium (mg) 41.667 0.02 16.667 0.04 0.008 0.467 0.003 114.792 6.388 180.05 1080.3
Sodium (mg) 0.833 0.0 0.417 193.79 0.015 0.011 0.0 7.708 0.193 202.967 1217.802
Zinc (mg) 0.35 0.0 0.05 0.0 0.0 0.0 0.0 0.43 0.03 0.86 5.16
Copper (mg) 0.075 0.0 0.004 0.0 0.0 0.0 0.0 0.169 0.012 0.261 1.566
Manganese (mg) 0.329 0.0 0.005 0.001 0.0 0.019 0.0 0.579 0.014 0.946 5.676
Selenium (mcg) 16.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 16.8 100.8
Vitamin A, IU (IU) 0.833 0.0 0.008 0.0 0.0 0.32 0.0 0.0 0.0 1.161 6.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.096
Beta Carotene (mcg) 0.417 0.0 0.0 0.0 0.0 0.121 0.0 n/a 0.0 0.538 3.228
Vitamin E (mg) 0.17 0.0 0.0 0.0 0.11 0.0 0.0 n/a 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 32.917 0.0 0.0 0.0 0.0 0.241 0.0 n/a 0.315 33.472 200.832
Tocopherol, beta (mg) 0.08 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.08 0.48
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.62 3.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.8
Thiamin (mg) 0.338 0.0 0.02 0.0 0.0 0.0 0.0 0.013 0.001 0.371 2.226
Riboflavin (mg) 0.213 0.0 0.046 0.0 0.0 0.0 0.0 0.021 0.002 0.281 1.686
Niacin (mg) 3.146 0.0 0.331 0.0 0.0 0.001 0.0 0.127 0.008 3.613 21.678
Pantothenic acid (mg) 0.183 0.0 0.094 0.0 0.0 0.0 0.0 0.169 0.002 0.449 2.694
Vitamin B-6 (mg) 0.017 0.0 0.013 0.0 0.0 0.0 0.0 0.063 0.001 0.093 0.558
Folate (mcg) 76.25 0.0 19.5 0.0 0.0 0.007 0.0 1.875 0.228 97.859 587.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 5.0 30.0
Folic acid (mcg) 62.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.5 375.0
Tryptophan (g) 0.058 n/a 0.004 0.0 0.0 0.0 n/a 0.013 0.001 0.076 0.456
Threonine (g) 0.133 n/a 0.017 0.0 0.0 0.0 n/a 0.04 0.003 0.193 1.158
Isoleucine (g) 0.183 n/a 0.018 0.0 0.0 0.0 n/a 0.044 0.003 0.248 1.488
Leucine (g) 0.346 n/a 0.026 0.0 0.0 0.0 n/a 0.081 0.005 0.457 2.742
Lysine (g) 0.096 n/a 0.026 0.0 0.0 0.0 n/a 0.048 0.004 0.174 1.044
Methionine (g) 0.088 n/a 0.006 0.0 0.0 0.0 n/a 0.021 0.001 0.115 0.69
Cystine (g) 0.113 n/a 0.004 0.0 0.0 0.0 n/a 0.023 0.001 0.141 0.846
Phenylalanine (g) 0.246 n/a 0.016 0.0 0.0 0.0 n/a 0.056 0.004 0.321 1.926
Tyrosine (g) 0.138 n/a 0.013 0.0 0.0 0.0 n/a 0.033 0.003 0.187 1.122
Valine (g) 0.208 n/a 0.02 0.0 0.0 0.0 n/a 0.067 0.004 0.299 1.794
Arginine (g) 0.175 n/a 0.018 0.0 0.0 0.0 n/a 0.181 0.004 0.378 2.268
Histidine (g) 0.104 n/a 0.008 0.0 0.0 0.0 n/a 0.025 0.001 0.139 0.834
Alanine (g) 0.154 n/a 0.021 0.0 0.0 0.0 n/a 0.056 0.004 0.235 1.41
Aspartic acid (g) 0.2 n/a 0.033 0.0 0.0 0.0 n/a 0.108 0.007 0.349 2.094
Glutamic acid (g) 1.75 n/a 0.047 0.0 0.0 0.0 n/a 0.252 0.011 2.061 12.366
Glycine (g) 0.171 n/a 0.016 0.0 0.0 0.0 n/a 0.052 0.003 0.242 1.452
Proline (g) 0.588 n/a 0.014 0.0 0.0 0.0 n/a 0.046 0.003 0.651 3.906
Serine (g) 0.242 n/a 0.016 0.0 0.0 0.0 n/a 0.056 0.003 0.317 1.902
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.005 0.0 0.104 0.0 0.0 12.763 0.311 13.282 79.692
Phytosterols (mg) n/a n/a n/a 0.0 1.658 0.028 n/a n/a n/a 1.686 10.116
Monounsaturated Fat (g) 0.058 0.0 0.021 0.0 0.547 0.0 0.0 0.613 0.174 1.414 8.484
Polyunsaturated (g) 0.304 0.0 0.0 0.0 0.079 0.0 0.0 0.158 0.017 0.559 3.354