Receta Homemade Steamed Vegetable Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
130 milliliters Water
_____
2 drops Food Coloring -yellow
2 drops Food Coloring -green
100 grams Prepared Or Left Over Mashed Potatoes
6 sticks Cinnamon (1 Inch Sized Sticks), For Decorating
Sift the flour. In a mixing bowl combine the flour, sugar, yeast and salt. Mix well about 1 minute. Pour in olive oil and water. Mix well. Now clean your dry working surface and knead by hand about 10 minutes.
Now, take 2 drops of yellow food color(use your fingers) and mix into the dough. Then take 2 drops of green food color (use your finger) and mix into the dough.
Now take each ball and roll out with a rolling pin until you get a disk (3-inch diameter and 1/4-inch thick).
In a pan heat 1/2 tablespoon olive oil over medium high heat. Add garlic and mix it around until it’s softened. Next add onion, carrots, leeks and mashed potatoes. Mix until onion is softened and everything is heated through. Add pepper and salt. Mix well.
Now place a tablespoon full of filling mixture in the middle of each dough disk and then wrap the dough around it and cover it from all sides with the dough. Then, pinch them to close.
Place pinched side down on top of oiled parchment paper or baking paper. Then stick a cinnamon stick into the top of buns. I’ve done this in the photo above.
Place buns in a steamer and steam over a pan of boiling water for about 10 minutes. When the apple buns are cooked, remove from the steamer and place on a dish.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread flour
41.67g 		sugar
1.0g 		yeast
0.83g 		salt
0.5g 		olive oil
0.75g 		olive oil
2.25g 		garlic
1.23g 		onion
4.14g 		carrot
11.13g 		leeks
3.67g 		salt
0.5g 		pepper
0.09g 		cinnamon
0.0g 		dough
3.17g 		apple
163.8g 		serve
3.0g 		Total Per Serving Total for Recipe
Protein (g) 4.99 0.0 0.32 0.0 0.0 0.0 0.08 0.03 0.1 0.06 0.0 0.01 n/a 0.22 0.43 0.41 6.66 39.96
Total Fat (g) 0.69 0.0 0.04 0.0 0.75 2.25 0.01 0.0 0.03 0.01 0.0 0.0 n/a 0.19 0.28 1.09 5.34 32.04
Carbohydrates (g) 30.22 1.0 0.32 0.0 0.0 0.0 0.41 0.31 1.07 0.52 0.0 0.06 n/a 1.67 22.62 0.08 58.27 349.62
Ash (g) 0.2 0.0 0.06 0.5 0.0 0.0 0.02 0.01 0.11 0.04 0.5 0.0 n/a 0.05 0.31 n/a 1.8 10.8
Calories (kcal) 150.417 3.87 2.458 0.0 6.63 19.89 1.836 1.325 4.561 2.237 0.0 0.225 n/a 9.468 85.176 11.88 299.974 1799.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 n/a n/a n/a n/a n/a 0.08 n/a 0.24 1.44
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.4 n/a n/a n/a n/a n/a 3.39 n/a 3.82 22.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.07 n/a n/a n/a n/a n/a 3.98 n/a 4.14 24.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.06 n/a n/a n/a n/a n/a 9.66 n/a 9.81 58.86
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.57 0.0 0.06 0.0 0.0 0.0 0.72 3.78 9.82 3.04 0.0 0.01 n/a 1.03 140.15 1.34 165.52 993.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 1.0 0.0 0.0 0.0 0.0 0.01 0.21 0.53 0.14 0.0 0.0 n/a 0.01 17.02 0.0 19.04 114.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.1 3.9 0.0 5.6 33.6
Calcium (mg) 6.25 0.01 0.533 0.12 0.008 0.023 2.231 0.828 3.671 2.163 0.12 0.386 n/a 0.348 9.828 0.3 26.819 160.914
Iron (mg) 1.84 0.0 0.14 0.0 0.0 0.01 0.02 0.01 0.03 0.08 0.0 0.03 n/a 0.1 0.2 0.03 2.5 15.0
Magnesium (mg) 10.417 0.0 0.817 0.005 0.0 0.0 0.308 0.373 1.335 1.027 0.005 0.171 n/a 0.475 8.19 0.36 23.482 140.892
Phosphorus (mg) 40.417 0.0 10.75 0.0 0.0 0.0 1.886 1.118 3.894 1.283 0.0 0.153 n/a 2.375 18.018 3.21 83.103 498.618
Potassium (mg) 41.667 0.02 16.667 0.04 0.008 0.023 4.942 4.926 35.6 6.6 0.04 1.112 n/a 2.343 175.266 5.67 294.923 1769.538
Sodium (mg) 0.833 0.0 0.417 193.79 0.015 0.045 0.21 0.331 7.676 0.733 193.79 0.039 n/a 15.295 1.638 24.15 438.962 2633.772
Zinc (mg) 0.35 0.0 0.05 0.0 0.0 0.0 0.01 0.01 0.03 0.0 0.0 0.0 n/a 0.02 0.07 0.06 0.6 3.6
Copper (mg) 0.075 0.0 0.004 0.0 0.0 0.0 0.004 0.002 0.006 0.004 0.0 0.001 n/a 0.003 0.049 0.001 0.15 0.9
Manganese (mg) 0.329 0.0 0.005 0.001 0.0 0.0 0.021 0.003 0.016 0.018 0.001 0.005 n/a 0.015 0.066 n/a 0.478 2.868
Selenium (mcg) 16.5 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.4 18.2 109.2
Vitamin A, IU (IU) 0.833 0.0 0.008 0.0 0.0 0.0 0.111 0.041 1858.543 61.123 0.0 0.264 n/a 0.0 88.452 n/a 2009.376 12056.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.894 3.043 0.0 0.013 n/a 0.0 4.914 0.0 100.864 605.184
Beta Carotene (mcg) 0.417 0.0 0.0 0.0 0.0 0.0 0.062 0.041 921.706 36.667 0.0 0.138 n/a 0.0 44.226 0.0 1003.256 6019.536
Vitamin E (mg) 0.17 0.0 0.0 0.0 0.11 0.32 0.0 0.0 0.07 0.03 0.0 0.0 n/a 0.0 0.29 0.01 1.01 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.0 0.0 0.005 n/a 0.0 0.0 0.0 0.117 0.702
Lutein + zeaxanthin (mcg) 32.917 0.0 0.0 0.0 0.0 0.0 0.197 0.248 28.48 69.667 0.0 0.181 n/a 0.348 47.502 0.0 179.54 1077.24
Tocopherol, beta (mg) 0.08 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 0.54
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.01 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.63 3.78
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.7 0.4 0.0 0.0 n/a 0.0 7.5 0.0 9.2 55.2
Thiamin (mg) 0.338 0.0 0.02 0.0 0.0 0.0 0.002 0.002 0.008 0.002 0.0 0.0 n/a 0.017 0.033 0.011 0.432 2.592
Riboflavin (mg) 0.213 0.0 0.046 0.0 0.0 0.0 0.001 0.001 0.007 0.001 0.0 0.0 n/a 0.011 0.049 0.005 0.333 1.998
Niacin (mg) 3.146 0.0 0.331 0.0 0.0 0.0 0.009 0.005 0.109 0.015 0.0 0.001 n/a 0.129 0.147 0.101 3.993 23.958
Pantothenic acid (mg) 0.183 0.0 0.094 0.0 0.0 0.0 0.007 0.004 0.03 0.005 0.0 n/a n/a 0.01 0.098 n/a 0.432 2.592
Vitamin B-6 (mg) 0.017 0.0 0.013 0.0 0.0 0.0 0.015 0.005 0.016 0.008 0.0 0.0 n/a 0.001 0.066 0.002 0.143 0.858
Folate (mcg) 76.25 0.0 19.5 0.0 0.0 0.0 0.037 0.952 2.114 2.347 0.0 0.009 n/a 2.787 4.914 0.06 108.969 653.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.06
Choline (mg) 4.3 0.0 0.3 0.0 0.0 0.0 0.3 0.2 1.0 0.3 0.0 0.0 n/a 0.2 5.6 1.8 14.0 84.0
Folic acid (mcg) 62.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.217 0.0 0.0 64.717 388.302
Tryptophan (g) 0.058 n/a 0.004 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.0 n/a n/a 0.003 0.0 n/a 0.068 0.408
Threonine (g) 0.133 n/a 0.017 0.0 0.0 0.0 0.002 0.001 0.021 0.002 0.0 n/a n/a 0.006 0.016 n/a 0.198 1.188
Isoleucine (g) 0.183 n/a 0.018 0.0 0.0 0.0 0.003 0.0 0.009 0.002 0.0 n/a n/a 0.008 0.016 n/a 0.24 1.44
Leucine (g) 0.346 n/a 0.026 0.0 0.0 0.0 0.004 0.001 0.011 0.004 0.0 n/a n/a 0.016 0.016 n/a 0.423 2.538
Lysine (g) 0.096 n/a 0.026 0.0 0.0 0.0 0.003 0.001 0.011 0.003 0.0 n/a n/a 0.005 0.016 n/a 0.162 0.972
Methionine (g) 0.088 n/a 0.006 0.0 0.0 0.0 0.001 0.0 0.002 0.001 0.0 n/a n/a 0.004 0.0 n/a 0.102 0.612
Cystine (g) 0.113 n/a 0.004 0.0 0.0 0.0 0.001 0.0 0.009 0.001 0.0 n/a n/a 0.005 0.0 n/a 0.133 0.798
Phenylalanine (g) 0.246 n/a 0.016 0.0 0.0 0.0 0.002 0.001 0.007 0.002 0.0 n/a n/a 0.011 0.016 n/a 0.301 1.806
Tyrosine (g) 0.138 n/a 0.013 0.0 0.0 0.0 0.001 0.0 0.004 0.001 0.0 n/a n/a 0.007 0.0 n/a 0.165 0.99
Valine (g) 0.208 n/a 0.02 0.0 0.0 0.0 0.004 0.001 0.008 0.002 0.0 n/a n/a 0.009 0.016 n/a 0.268 1.608
Arginine (g) 0.175 n/a 0.018 0.0 0.0 0.0 0.008 0.005 0.01 0.003 0.0 n/a n/a 0.009 0.016 n/a 0.243 1.458
Histidine (g) 0.104 n/a 0.008 0.0 0.0 0.0 0.001 0.0 0.004 0.001 0.0 n/a n/a 0.005 0.016 n/a 0.141 0.846
Alanine (g) 0.154 n/a 0.021 0.0 0.0 0.0 0.002 0.001 0.012 0.003 0.0 n/a n/a 0.007 0.016 n/a 0.216 1.296
Aspartic acid (g) 0.2 n/a 0.033 0.0 0.0 0.0 0.006 0.003 0.021 0.005 0.0 n/a n/a 0.01 0.115 n/a 0.392 2.352
Glutamic acid (g) 1.75 n/a 0.047 0.0 0.0 0.0 0.01 0.007 0.041 0.008 0.0 n/a n/a 0.076 0.049 n/a 1.989 11.934
Glycine (g) 0.171 n/a 0.016 0.0 0.0 0.0 0.002 0.001 0.006 0.003 0.0 n/a n/a 0.008 0.016 n/a 0.222 1.332
Proline (g) 0.588 n/a 0.014 0.0 0.0 0.0 0.001 0.001 0.006 0.003 0.0 n/a n/a 0.026 0.016 n/a 0.654 3.924
Serine (g) 0.242 n/a 0.016 0.0 0.0 0.0 0.002 0.001 0.006 0.003 0.0 n/a n/a 0.011 0.016 n/a 0.297 1.782
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.13 2.13 12.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.005 0.0 0.104 0.311 0.001 n/a 0.004 0.001 0.0 0.001 n/a 0.047 0.049 0.389 1.012 6.072
Phytosterols (mg) n/a n/a n/a 0.0 1.658 4.973 n/a n/a n/a n/a 0.0 0.081 n/a n/a 19.656 n/a 26.367 158.202
Monounsaturated Fat (g) 0.058 0.0 0.021 0.0 0.547 1.642 0.0 n/a 0.001 0.0 0.0 0.001 n/a 0.1 0.016 0.515 2.902 17.412
Polyunsaturated (g) 0.304 0.0 0.0 0.0 0.079 0.237 0.003 n/a 0.013 0.006 0.0 0.001 n/a 0.029 0.082 0.117 0.872 5.232