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Receta Homemade Swedish Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Powdered Sugar
Maple Syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		milk
81.33g 		flour
20.83g 		sugar
4.2g 		salt
0.25g 		butter
4.73g 		sugar
0.0g 		strawberries
1.88g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 2.62 2.15 0.0 0.0 0.04 n/a 0.01 n/a 6.89 41.34
Total Fat (g) 1.63 2.64 0.2 0.0 0.0 3.84 n/a 0.01 n/a 8.33 49.98
Carbohydrates (g) 0.13 3.68 15.9 4.2 0.0 0.0 n/a 0.14 n/a 24.05 144.3
Ash (g) 0.14 0.56 0.1 0.0 0.25 0.1 n/a 0.01 n/a 1.16 6.96
Calories (kcal) 23.49 48.8 75.833 16.254 0.0 33.938 n/a 0.602 n/a 198.917 1193.502
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.18
Glucose (dextrose) (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.07 0.42
Fructose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.06 0.36
Lactose (g) 0.02 4.28 n/a n/a n/a n/a n/a 0.0 n/a 4.3 25.8
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 12.46 71.83 2.48 0.0 0.0 0.75 n/a 1.71 n/a 89.24 535.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.13 4.28 0.06 4.2 0.0 0.0 n/a 0.09 n/a 8.75 52.5
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.6 3.6
Calcium (mg) 8.706 91.907 3.125 0.042 0.06 1.136 n/a 0.301 n/a 105.277 631.662
Iron (mg) 0.3 0.02 0.97 0.0 0.0 0.0 n/a 0.01 n/a 1.3 7.8
Magnesium (mg) 1.971 8.133 4.583 0.0 0.003 0.095 n/a 0.244 n/a 15.029 90.174
Phosphorus (mg) 31.375 74.013 22.5 0.0 0.0 1.136 n/a 0.451 n/a 129.475 776.85
Potassium (mg) 22.012 116.307 22.292 0.084 0.02 1.136 n/a 2.876 n/a 164.726 988.356
Sodium (mg) 22.997 32.533 0.417 0.0 96.895 27.264 n/a 0.019 n/a 180.125 1080.75
Zinc (mg) 0.18 0.33 0.15 0.0 0.0 0.0 n/a 0.0 n/a 0.66 3.96
Copper (mg) 0.016 0.008 0.029 0.0 0.0 0.0 n/a 0.001 n/a 0.055 0.33
Manganese (mg) 0.007 0.0 0.142 0.0 0.0 0.0 n/a 0.007 n/a 0.156 0.936
Selenium (mcg) 5.2 3.0 7.1 0.0 0.0 0.0 n/a 0.0 n/a 15.4 92.4
Vitamin A, IU (IU) 79.998 82.96 0.0 0.0 0.0 118.286 n/a 0.226 n/a 281.469 1688.814
Retinol (mcg) 22.833 22.773 0.0 0.0 0.0 31.761 n/a 0.0 n/a 77.367 464.202
Vitamin A, RAE (mcg_RAE) 22.997 22.773 0.0 0.0 0.0 32.376 n/a 0.019 n/a 78.165 468.99
Beta Carotene (mcg) 1.643 4.067 0.0 0.0 0.0 7.479 n/a 0.132 n/a 13.32 79.92
Vitamin E (mg) 0.16 0.05 0.01 0.0 0.0 0.11 n/a 0.01 n/a 0.34 2.04
Vitamin D (IU) 5.749 32.533 n/a n/a n/a 2.651 n/a n/a n/a 40.933 245.598
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 3.75 0.0 0.0 0.0 n/a 0.489 n/a 58.611 351.666
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.01 0.08 n/a n/a 0.0 n/a 0.0 n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1.1 6.6
Thiamin (mg) 0.011 0.033 0.165 0.0 0.0 0.0 n/a 0.0 n/a 0.209 1.254
Riboflavin (mg) 0.079 0.146 0.102 0.001 0.0 0.001 n/a 0.0 n/a 0.33 1.98
Niacin (mg) 0.011 0.089 1.229 0.0 0.0 0.002 n/a 0.007 n/a 1.339 8.034
Pantothenic acid (mg) 0.237 0.293 0.092 0.0 0.0 0.005 n/a 0.002 n/a 0.629 3.774
Vitamin B-6 (mg) 0.023 0.033 0.008 0.0 0.0 0.0 n/a 0.001 n/a 0.065 0.39
Folate (mcg) 7.721 4.067 38.125 0.0 0.0 0.142 n/a 0.451 n/a 50.505 303.03
Vitamin B-12 (mcg) 0.21 0.36 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.58 3.48
Choline (mg) 41.2 11.6 2.2 0.0 0.0 0.9 n/a 0.1 n/a 56.0 336.0
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 n/a 0.0 n/a 32.083 192.498
Tryptophan (g) 0.028 0.065 0.027 n/a 0.0 0.0 n/a 0.0 n/a 0.121 0.726
Threonine (g) 0.092 0.114 0.058 n/a 0.0 0.002 n/a 0.0 n/a 0.266 1.596
Isoleucine (g) 0.11 0.138 0.075 n/a 0.0 0.002 n/a 0.0 n/a 0.326 1.956
Leucine (g) 0.179 0.22 0.148 n/a 0.0 0.004 n/a 0.001 n/a 0.551 3.306
Lysine (g) 0.149 0.114 0.048 n/a 0.0 0.003 n/a 0.001 n/a 0.315 1.89
Methionine (g) 0.062 0.065 0.038 n/a 0.0 0.001 n/a 0.0 n/a 0.166 0.996
Cystine (g) 0.044 0.016 0.046 n/a 0.0 0.0 n/a 0.0 n/a 0.107 0.642
Phenylalanine (g) 0.112 0.122 0.108 n/a 0.0 0.002 n/a 0.0 n/a 0.344 2.064
Tyrosine (g) 0.082 0.122 0.065 n/a 0.0 0.002 n/a 0.0 n/a 0.271 1.626
Valine (g) 0.141 0.155 0.088 n/a 0.0 0.003 n/a 0.0 n/a 0.387 2.322
Arginine (g) 0.135 0.065 0.088 n/a 0.0 0.001 n/a 0.001 n/a 0.289 1.734
Histidine (g) 0.051 0.065 0.048 n/a 0.0 0.001 n/a 0.0 n/a 0.165 0.99
Alanine (g) 0.122 0.081 0.069 n/a 0.0 0.001 n/a 0.001 n/a 0.274 1.644
Aspartic acid (g) 0.218 0.195 0.092 n/a 0.0 0.003 n/a 0.003 n/a 0.511 3.066
Glutamic acid (g) 0.276 0.529 0.725 n/a 0.0 0.009 n/a 0.002 n/a 1.54 9.24
Glycine (g) 0.071 0.065 0.077 n/a 0.0 0.001 n/a 0.001 n/a 0.214 1.284
Proline (g) 0.084 0.277 0.25 n/a 0.0 0.004 n/a 0.0 n/a 0.614 3.684
Serine (g) 0.159 0.089 0.108 n/a 0.0 0.002 n/a 0.001 n/a 0.36 2.16
Cholesterol (mg) 69.485 8.133 0.0 0.0 0.0 10.177 n/a 0.0 n/a 87.795 526.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 1.521 0.033 0.0 0.0 2.432 n/a 0.0 n/a 4.495 26.97
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.226 n/a 0.226 1.356
Monounsaturated Fat (g) 0.626 0.659 0.019 0.0 0.0 0.995 n/a 0.001 n/a 2.299 13.794
Polyunsaturated (g) 0.223 0.163 0.085 0.0 0.0 0.144 n/a 0.003 n/a 0.618 3.708