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Receta Homemade Sweet Milk Pancakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		egg
11.0g 		milk
76.25g 		flour
39.06g 		sugar
1.05g 		shortening
6.4g 		baking powder
5.18g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.38 2.57 4.04 0.0 0.0 0.0 0.0 7.99 31.96
Total Fat (g) 1.09 0.74 0.38 0.0 6.4 0.0 0.0 8.62 34.48
Carbohydrates (g) 0.08 3.8 29.81 1.05 0.0 0.0 0.0 34.75 139.0
Ash (g) 0.09 0.57 0.18 0.0 0.0 1.91 0.75 3.51 14.04
Calories (kcal) 15.73 32.025 142.188 4.064 56.576 0.0 0.0 250.582 1002.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.01 3.97 n/a n/a n/a n/a n/a 3.98 15.92
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 68.56 4.66 0.0 0.0 0.01 0.0 81.57 326.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.97 0.11 1.05 0.0 0.0 0.0 5.2 20.8
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 5.83 90.738 5.859 0.011 0.0 0.0 0.18 102.617 410.468
Iron (mg) 0.2 0.02 1.81 0.0 0.0 0.0 0.0 2.04 8.16
Magnesium (mg) 1.32 8.388 8.594 0.0 0.0 0.0 0.008 18.309 73.236
Phosphorus (mg) 21.01 72.438 42.188 0.0 0.0 0.0 0.0 135.635 542.54
Potassium (mg) 14.74 114.375 41.797 0.021 0.0 0.0 0.06 170.993 683.972
Sodium (mg) 15.4 33.55 0.781 0.0 0.0 1415.88 290.685 1756.296 7025.184
Zinc (mg) 0.12 0.32 0.27 0.0 0.0 0.0 0.0 0.72 2.88
Copper (mg) 0.011 0.008 0.055 0.0 0.0 0.0 0.0 0.074 0.296
Manganese (mg) 0.004 0.0 0.266 0.0 n/a 0.0 0.001 0.271 1.084
Selenium (mcg) 3.5 2.5 13.2 0.0 0.0 0.0 0.0 19.3 77.2
Vitamin A, IU (IU) 53.57 149.45 0.0 0.0 0.0 0.0 0.0 203.02 812.08
Retinol (mcg) 15.29 44.225 0.0 0.0 0.0 0.0 0.0 59.515 238.06
Vitamin A, RAE (mcg_RAE) 15.4 44.225 0.0 0.0 0.0 0.0 0.0 59.625 238.5
Beta Carotene (mcg) 1.1 1.525 0.0 0.0 0.0 0.0 0.0 2.625 10.5
Vitamin E (mg) 0.11 0.01 0.02 0.0 0.05 0.0 0.0 0.19 0.76
Vitamin D (IU) 3.85 39.65 n/a n/a n/a n/a n/a 43.5 174.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 7.031 0.0 0.0 0.0 0.0 43.441 173.764
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.15 n/a 1.88 n/a n/a 2.09 8.36
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 1.07 n/a n/a 1.08 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.015 0.309 0.0 0.0 0.0 0.0 0.332 1.328
Riboflavin (mg) 0.053 0.145 0.191 0.0 0.0 0.0 0.0 0.389 1.556
Niacin (mg) 0.008 0.069 2.305 0.0 0.0 0.0 0.0 2.381 9.524
Pantothenic acid (mg) 0.158 0.275 0.172 0.0 0.0 0.0 0.0 0.605 2.42
Vitamin B-6 (mg) 0.015 0.031 0.016 0.0 0.0 0.0 0.0 0.062 0.248
Folate (mcg) 5.17 3.813 71.484 0.0 0.0 0.0 0.0 80.467 321.868
Vitamin B-12 (mcg) 0.14 0.34 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 27.6 13.5 4.1 0.0 n/a 0.0 0.0 45.2 180.8
Folic acid (mcg) 0.0 0.0 60.156 0.0 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.019 0.031 0.051 n/a 0.0 n/a 0.0 0.1 0.4
Threonine (g) 0.062 0.069 0.109 n/a 0.0 n/a 0.0 0.24 0.96
Isoleucine (g) 0.074 0.145 0.141 n/a 0.0 n/a 0.0 0.359 1.436
Leucine (g) 0.12 0.29 0.277 n/a 0.0 n/a 0.0 0.687 2.748
Lysine (g) 0.1 0.221 0.09 n/a 0.0 n/a 0.0 0.411 1.644
Methionine (g) 0.042 0.061 0.07 n/a 0.0 n/a 0.0 0.173 0.692
Cystine (g) 0.03 0.092 0.086 n/a 0.0 n/a 0.0 0.207 0.828
Phenylalanine (g) 0.075 0.13 0.203 n/a 0.0 n/a 0.0 0.408 1.632
Tyrosine (g) 0.055 0.107 0.121 n/a 0.0 n/a 0.0 0.283 1.132
Valine (g) 0.095 0.168 0.164 n/a 0.0 n/a 0.0 0.426 1.704
Arginine (g) 0.09 0.076 0.164 n/a 0.0 n/a 0.0 0.331 1.324
Histidine (g) 0.034 0.061 0.09 n/a 0.0 n/a 0.0 0.185 0.74
Alanine (g) 0.081 0.084 0.129 n/a 0.0 n/a 0.0 0.294 1.176
Aspartic acid (g) 0.146 0.236 0.172 n/a 0.0 n/a 0.0 0.555 2.22
Glutamic acid (g) 0.185 0.595 1.359 n/a 0.0 n/a 0.0 2.139 8.556
Glycine (g) 0.047 0.046 0.145 n/a 0.0 n/a 0.0 0.238 0.952
Proline (g) 0.056 0.275 0.469 n/a 0.0 n/a 0.0 0.799 3.196
Serine (g) 0.107 0.16 0.203 n/a 0.0 n/a 0.0 0.47 1.88
Cholesterol (mg) 46.53 3.813 0.0 0.0 0.0 0.0 0.0 50.343 201.372
Trans Fat (g) n/a n/a n/a n/a 2.139 n/a n/a 2.139 8.556
Saturated Fat (g) 0.341 0.48 0.063 0.0 1.487 0.0 0.0 2.371 9.484
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.419 0.214 0.035 0.0 4.124 0.0 0.0 4.791 19.164
Polyunsaturated (g) 0.15 0.031 0.16 0.0 0.446 0.0 0.0 0.786 3.144