CookEatShare is also available in English
Cerrar

Receta Homemade Sweet Pumpkin Seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pumpkin
113.5g 		oil
6.8g 		chocolate
12.5g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 33.87 0.0 1.61 0.06 35.54 71.08
Total Fat (g) 55.67 6.8 6.54 5.76 74.77 149.54
Carbohydrates (g) 16.7 0.0 3.73 0.0 20.43 40.86
Ash (g) n/a 0.0 0.45 0.15 0.6 1.2
Calories (kcal) 651.49 60.112 62.625 50.907 825.134 1650.268
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.3 0.0 0.17 1.13 3.6 7.2
Caffeine (mg) 0.0 0.0 10.0 0.0 10.0 20.0
Theobromine (mg) 0.0 0.0 162.125 0.0 162.125 324.25
Sugars (g) 1.46 0.0 0.11 0.0 1.58 3.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.0 2.1 0.0 9.5 19.0
Calcium (mg) 59.02 0.0 12.625 1.704 73.349 146.698
Iron (mg) 9.16 0.0 2.18 0.0 11.34 22.68
Magnesium (mg) 624.25 0.0 40.875 0.142 665.267 1330.534
Phosphorus (mg) 1332.49 0.0 50.0 1.704 1384.194 2768.388
Potassium (mg) 894.38 0.0 103.75 1.704 999.834 1999.668
Sodium (mg) 20.43 0.0 3.0 40.896 64.326 128.652
Zinc (mg) 8.67 0.0 1.2 0.01 9.88 19.76
Copper (mg) 1.453 0.0 0.404 0.0 1.857 3.714
Manganese (mg) n/a n/a 0.521 0.0 0.521 1.042
Selenium (mcg) 10.7 0.0 1.0 0.1 11.8 23.6
Vitamin A, IU (IU) n/a 0.0 0.0 177.429 177.429 354.858
Retinol (mcg) 0.0 0.0 0.0 47.641 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 48.564 97.128
Beta Carotene (mcg) 5.675 0.0 0.0 11.218 16.893 33.786
Vitamin E (mg) 0.64 0.63 0.05 0.16 1.48 2.96
Vitamin D (IU) n/a n/a n/a 3.976 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.05 0.0 4.75 0.0 38.8 77.6
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.73 0.0 0.73 1.46
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 2.0 4.0
Thiamin (mg) 0.079 0.0 0.019 0.001 0.099 0.198
Riboflavin (mg) 0.17 0.0 0.013 0.002 0.185 0.37
Niacin (mg) 5.028 0.0 0.17 0.003 5.201 10.402
Pantothenic acid (mg) n/a 0.0 0.021 0.008 0.029 0.058
Vitamin B-6 (mg) 0.114 0.0 0.004 0.0 0.117 0.234
Folate (mcg) 64.695 0.0 3.5 0.213 68.408 136.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.02
Choline (mg) 71.5 n/a 5.7 1.3 78.6 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.016 0.001 0.017 0.034
Threonine (g) n/a 0.0 0.046 0.003 0.049 0.098
Isoleucine (g) n/a 0.0 0.051 0.004 0.055 0.11
Leucine (g) n/a 0.0 0.088 0.006 0.093 0.186
Lysine (g) n/a 0.0 0.059 0.005 0.064 0.128
Methionine (g) n/a 0.0 0.018 0.001 0.019 0.038
Cystine (g) n/a 0.0 0.029 0.001 0.029 0.058
Phenylalanine (g) n/a 0.0 0.066 0.003 0.069 0.138
Tyrosine (g) n/a 0.0 0.054 0.003 0.057 0.114
Valine (g) n/a 0.0 0.083 0.004 0.087 0.174
Arginine (g) n/a 0.0 0.103 0.002 0.105 0.21
Histidine (g) n/a 0.0 0.028 0.001 0.029 0.058
Alanine (g) n/a 0.0 0.06 0.002 0.062 0.124
Aspartic acid (g) n/a 0.0 0.159 0.004 0.163 0.326
Glutamic acid (g) n/a 0.0 0.234 0.013 0.247 0.494
Glycine (g) n/a 0.0 0.064 0.001 0.065 0.13
Proline (g) n/a 0.0 0.11 0.006 0.116 0.232
Serine (g) n/a 0.0 0.066 0.004 0.07 0.14
Cholesterol (mg) 0.0 0.0 0.0 15.265 15.265 30.53
Trans Fat (g) n/a 0.175 n/a n/a 0.175 0.35
Saturated Fat (g) 9.693 0.505 4.044 3.647 17.889 35.778
Phytosterols (mg) n/a 17.0 n/a n/a 17.0 34.0
Monounsaturated Fat (g) 17.854 1.546 2.014 1.492 22.905 45.81
Polyunsaturated (g) 22.541 4.43 0.195 0.216 27.381 54.762