Receta Homemade Taco Meat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. ground meat
Salt
Pepper
Oregano to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		bell peppers
268.96g 		garlic
20.88g 		tomatoes
223.86g 		salt
0.0g 		pepper
0.0g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 2.66 1.33 1.97 n/a n/a n/a 7.45 7.45
Total Fat (g) 0.14 0.81 0.1 0.45 n/a n/a n/a 1.49 1.49
Carbohydrates (g) 12.61 16.22 6.9 8.78 n/a n/a n/a 44.51 44.51
Ash (g) 0.47 1.26 0.31 1.12 n/a n/a n/a 3.17 3.17
Calories (kcal) 54.0 83.378 31.111 40.295 n/a n/a n/a 208.784 208.784
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.0 n/a 0.0 n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) 2.66 5.22 n/a 2.8 n/a n/a n/a 10.68 10.68
Fructose (g) 1.74 6.08 n/a 3.07 n/a n/a n/a 10.89 10.89
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 120.3 248.01 12.23 211.55 n/a n/a n/a 592.09 592.09
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 5.72 11.3 0.21 5.89 n/a n/a n/a 23.12 23.12
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 5.6 0.4 2.7 n/a n/a n/a 11.1 11.1
Calcium (mg) 31.05 18.827 37.793 22.386 n/a n/a n/a 110.056 110.056
Iron (mg) 0.28 1.16 0.35 0.6 n/a n/a n/a 2.4 2.4
Magnesium (mg) 13.5 32.275 5.22 24.625 n/a n/a n/a 75.62 75.62
Phosphorus (mg) 39.15 69.93 31.946 53.726 n/a n/a n/a 194.752 194.752
Potassium (mg) 197.1 567.506 83.729 530.548 n/a n/a n/a 1378.883 1378.883
Sodium (mg) 5.4 10.758 3.55 11.193 n/a n/a n/a 30.901 30.901
Zinc (mg) 0.23 0.67 0.24 0.38 n/a n/a n/a 1.52 1.52
Copper (mg) 0.054 0.054 0.063 0.134 n/a n/a n/a 0.305 0.305
Manganese (mg) 0.176 0.296 0.349 0.246 n/a n/a n/a 1.066 1.066
Selenium (mcg) 0.7 0.3 3.0 0.0 n/a n/a n/a 3.9 3.9
Vitamin A, IU (IU) 2.7 8421.138 1.879 1864.754 n/a n/a n/a 10290.471 10290.471
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 422.267 0.0 94.021 n/a n/a n/a 516.288 516.288
Beta Carotene (mcg) 1.35 4367.91 1.044 1005.131 n/a n/a n/a 5375.436 5375.436
Vitamin E (mg) 0.03 4.25 0.02 1.21 n/a n/a n/a 5.5 5.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5759.918 n/a n/a n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 5.4 137.17 3.341 275.348 n/a n/a n/a 421.258 421.258
Tocopherol, beta (mg) 0.0 0.13 n/a 0.02 n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.0 0.38 n/a 0.27 n/a n/a n/a 0.65 0.65
Tocopherol, delta (mg) 0.0 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 10.0 343.5 6.5 28.4 n/a n/a n/a 388.4 388.4
Thiamin (mg) 0.068 0.134 0.042 0.09 n/a n/a n/a 0.333 0.333
Riboflavin (mg) 0.041 0.242 0.023 0.045 n/a n/a n/a 0.35 0.35
Niacin (mg) 0.162 2.636 0.146 1.321 n/a n/a n/a 4.265 4.265
Pantothenic acid (mg) 0.162 0.861 0.125 0.201 n/a n/a n/a 1.349 1.349
Vitamin B-6 (mg) 0.162 0.78 0.259 0.179 n/a n/a n/a 1.38 1.38
Folate (mcg) 25.65 123.722 0.626 33.579 n/a n/a n/a 183.577 183.577
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 8.2 15.1 4.8 15.0 n/a n/a n/a 43.1 43.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.027 0.015 0.022 n/a n/a n/a 0.077 0.077
Threonine (g) 0.027 0.108 0.033 0.067 n/a n/a n/a 0.235 0.235
Isoleucine (g) 0.014 0.054 0.046 0.045 n/a n/a n/a 0.158 0.158
Leucine (g) 0.041 0.108 0.065 0.067 n/a n/a n/a 0.28 0.28
Lysine (g) 0.054 0.108 0.056 0.067 n/a n/a n/a 0.285 0.285
Methionine (g) 0.0 0.027 0.017 0.022 n/a n/a n/a 0.066 0.066
Cystine (g) 0.0 0.054 0.015 0.022 n/a n/a n/a 0.091 0.091
Phenylalanine (g) 0.041 0.134 0.038 0.157 n/a n/a n/a 0.369 0.369
Tyrosine (g) 0.014 0.027 0.017 0.022 n/a n/a n/a 0.079 0.079
Valine (g) 0.027 0.081 0.061 0.045 n/a n/a n/a 0.213 0.213
Arginine (g) 0.135 0.108 0.132 0.045 n/a n/a n/a 0.419 0.419
Histidine (g) 0.014 0.054 0.023 0.022 n/a n/a n/a 0.113 0.113
Alanine (g) 0.027 0.081 0.027 0.067 n/a n/a n/a 0.202 0.202
Aspartic acid (g) 0.122 0.753 0.102 0.313 n/a n/a n/a 1.29 1.29
Glutamic acid (g) 0.351 0.565 0.169 0.963 n/a n/a n/a 2.048 2.048
Glycine (g) 0.041 0.081 0.042 0.045 n/a n/a n/a 0.208 0.208
Proline (g) 0.014 0.054 0.021 0.045 n/a n/a n/a 0.133 0.133
Serine (g) 0.027 0.134 0.04 0.067 n/a n/a n/a 0.268 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.081 0.019 0.067 n/a n/a n/a 0.221 0.221
Phytosterols (mg) 20.25 n/a n/a 15.67 n/a n/a n/a 35.92 35.92
Monounsaturated Fat (g) 0.014 0.0 0.002 0.067 n/a n/a n/a 0.083 0.083
Polyunsaturated (g) 0.027 0.188 0.052 0.179 n/a n/a n/a 0.447 0.447