Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cheese cloth
Big bowl
Strainer that will fit inside big bowl
Cast iron pan or other heavy item that will fit inside strainer
Baster
1 batch stuffing recipe
2 Tablespoons braggs amino acid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
252.0g 		thyme
1.09g 		sage
4.0g 		fennel
2.0g 		garlic
7.83g 		salt
12.0g 		pepper
2.1g 		oregano
1.0g 		balsamic vinegar
63.75g 		mustard
45.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 17.39 0.06 0.43 0.32 0.5 0.0 0.23 0.11 0.31 1.97 0.0 21.31 21.31
Total Fat (g) 6.8 0.02 0.51 0.3 0.04 0.0 0.07 0.1 0.0 1.8 13.5 23.14 23.14
Carbohydrates (g) 6.05 0.27 2.43 1.05 2.59 0.0 1.36 0.64 10.86 2.4 0.0 27.64 27.64
Ash (g) 1.51 0.03 0.32 0.16 0.12 11.98 0.09 0.07 0.24 1.64 0.0 16.16 16.16
Calories (kcal) 156.24 1.099 12.6 6.9 11.667 0.0 5.355 3.06 56.1 30.15 119.34 402.511 402.511
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 0.28 0.28
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.1 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 4.83 0.21 n/a 5.05 5.05
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 4.7 0.08 n/a 4.8 4.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 220.25 0.71 0.32 0.18 4.59 0.02 0.22 0.07 48.74 37.19 0.0 312.28 312.28
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.2 n/a 0.07 n/a 0.08 0.0 0.01 0.04 9.53 0.39 0.0 13.32 13.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 1.6 0.8 0.2 0.0 0.6 0.4 n/a 1.5 0.0 5.4 5.4
Calcium (mg) 80.64 4.406 66.08 23.92 14.172 2.88 9.177 15.76 17.213 26.1 0.135 260.483 260.483
Iron (mg) 2.6 0.19 1.12 0.37 0.13 0.04 0.61 0.44 0.46 0.68 0.08 6.71 6.71
Magnesium (mg) 68.04 1.741 17.12 7.7 1.958 0.12 4.074 2.7 7.65 22.05 0.0 133.152 133.152
Phosphorus (mg) 226.8 1.153 3.64 9.74 11.98 0.0 3.633 2.0 12.113 47.7 0.0 318.759 318.759
Potassium (mg) 488.88 6.626 42.8 33.88 31.398 0.96 26.439 16.69 71.4 62.1 0.135 781.308 781.308
Sodium (mg) 90.72 0.098 0.44 1.76 1.331 4650.96 0.924 0.15 14.663 510.75 0.27 5272.066 5272.066
Zinc (mg) 1.54 0.02 0.19 0.07 0.09 0.01 0.03 0.04 0.05 0.29 0.0 2.33 2.33
Copper (mg) 0.504 0.006 0.03 0.021 0.023 0.004 0.024 0.009 0.019 0.041 0.0 0.682 0.682
Manganese (mg) n/a 0.019 0.125 0.131 0.131 0.012 0.118 0.047 0.083 0.189 0.0 0.854 0.854
Selenium (mcg) n/a n/a 0.1 n/a 1.1 0.0 0.1 0.1 n/a 14.8 0.0 16.2 16.2
Vitamin A, IU (IU) 0.0 51.691 236.0 2.7 0.705 0.0 6.279 69.03 0.0 31.95 0.0 398.355 398.355
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.589 11.8 0.14 0.0 0.0 0.315 3.45 0.0 1.8 0.0 20.094 20.094
Beta Carotene (mcg) n/a 31.019 139.4 n/a 0.392 0.0 3.276 41.12 n/a 13.05 0.0 228.256 228.256
Vitamin E (mg) n/a n/a 0.3 n/a 0.01 0.0 0.02 0.19 n/a 0.16 1.94 2.61 2.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.126 0.0 n/a 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a n/a 34.48 n/a 1.253 0.0 4.305 8.62 n/a 8.1 0.0 56.758 56.758
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.11 n/a 0.0 0.01 0.13 0.13
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 0.92 0.11 1.33 1.33
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.0 0.08 0.08
Vitamin C (mg) 0.0 1.7 1.3 0.4 2.4 0.0 0.4 0.5 0.0 0.7 0.0 7.5 7.5
Thiamin (mg) 0.252 0.001 0.03 0.008 0.016 0.0 0.002 0.003 n/a 0.153 0.0 0.465 0.465
Riboflavin (mg) 0.101 0.005 0.014 0.007 0.009 0.0 0.005 0.003 n/a 0.014 0.0 0.157 0.157
Niacin (mg) 0.63 0.02 0.229 0.121 0.055 0.0 0.024 0.062 n/a 0.234 0.0 1.375 1.375
Pantothenic acid (mg) n/a 0.004 n/a n/a 0.047 0.0 n/a n/a n/a 0.135 0.0 0.186 0.186
Vitamin B-6 (mg) 0.025 0.004 0.108 0.009 0.097 0.0 0.007 0.012 n/a 0.027 0.0 0.289 0.289
Folate (mcg) n/a 0.49 10.96 n/a 0.235 0.0 0.21 2.74 n/a 3.15 0.0 17.785 17.785
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.7 n/a 1.8 0.0 0.2 0.3 n/a 10.1 0.0 14.2 14.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.001 n/a 0.005 0.005 0.0 n/a n/a n/a 0.005 0.0 0.243 0.243
Threonine (g) 0.731 0.002 n/a 0.012 0.013 0.0 n/a n/a n/a 0.077 0.0 0.833 0.833
Isoleucine (g) 0.882 0.003 n/a 0.014 0.017 0.0 n/a n/a n/a 0.068 0.0 0.984 0.984
Leucine (g) 1.487 0.003 n/a 0.02 0.024 0.0 n/a n/a n/a 0.135 0.0 1.669 1.669
Lysine (g) 1.159 0.001 n/a 0.015 0.021 0.0 n/a n/a n/a 0.122 0.0 1.318 1.318
Methionine (g) 0.277 n/a n/a 0.006 0.006 0.0 n/a n/a n/a 0.036 0.0 0.325 0.325
Cystine (g) 0.252 n/a n/a 0.004 0.005 0.0 n/a n/a n/a 0.036 0.0 0.298 0.298
Phenylalanine (g) 0.983 n/a n/a 0.013 0.014 0.0 n/a n/a n/a 0.077 0.0 1.086 1.086
Tyrosine (g) 0.756 n/a n/a 0.008 0.006 0.0 n/a n/a n/a 0.063 0.0 0.833 0.833
Valine (g) 0.983 0.003 n/a 0.018 0.023 0.0 n/a n/a n/a 0.09 0.0 1.117 1.117
Arginine (g) 1.31 n/a n/a 0.014 0.049 0.0 n/a n/a n/a 0.117 0.0 1.49 1.49
Histidine (g) 0.428 n/a n/a 0.007 0.009 0.0 n/a n/a n/a 0.054 0.0 0.498 0.498
Alanine (g) 0.68 n/a n/a 0.016 0.01 0.0 n/a n/a n/a 0.077 0.0 0.783 0.783
Aspartic acid (g) 1.94 n/a n/a 0.037 0.038 0.0 n/a n/a n/a 0.18 0.0 2.195 2.195
Glutamic acid (g) 2.974 n/a n/a 0.059 0.063 0.0 n/a n/a n/a 0.338 0.0 3.434 3.434
Glycine (g) 0.68 n/a n/a 0.022 0.016 0.0 n/a n/a n/a 0.108 0.0 0.826 0.826
Proline (g) 0.882 n/a n/a 0.018 0.008 0.0 n/a n/a n/a 0.167 0.0 1.074 1.074
Serine (g) 0.832 n/a n/a 0.018 0.015 0.0 n/a n/a n/a 0.095 0.0 0.959 0.959
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.005 0.005
Saturated Fat (g) 1.033 0.005 0.281 0.01 0.007 0.0 0.021 0.027 0.0 0.113 1.864 3.36 3.36
Phytosterols (mg) n/a n/a 9.76 1.32 n/a 0.0 1.932 2.03 n/a n/a 29.835 44.877 44.877
Monounsaturated Fat (g) 1.361 0.001 0.075 0.198 0.001 0.0 0.021 0.007 n/a 1.184 9.85 12.696 12.696
Polyunsaturated (g) 3.755 0.006 0.07 0.034 0.02 0.0 0.024 0.052 n/a 0.428 1.42 5.808 5.808