Receta Homemade Tortillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida (Plain Flour) – 400 gms
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
200.0g 		baking powder
9.2g 		olive oil
54.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.66 0.0 0.0 n/a 20.66 20.66
Total Fat (g) 1.96 0.0 54.0 n/a 55.96 55.96
Carbohydrates (g) 152.62 0.0 0.0 n/a 152.62 152.62
Ash (g) 0.94 3.39 0.0 n/a 4.33 4.33
Calories (kcal) 728.0 0.0 477.36 n/a 1205.36 1205.36
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 23.84 0.02 0.0 n/a 23.86 23.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.54 0.0 0.0 n/a 0.54 0.54
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.0 0.0 n/a 5.4 5.4
Calcium (mg) 30.0 0.0 0.54 n/a 30.54 30.54
Iron (mg) 9.28 0.0 0.3 n/a 9.58 9.58
Magnesium (mg) 44.0 0.0 0.0 n/a 44.0 44.0
Phosphorus (mg) 216.0 0.0 0.0 n/a 216.0 216.0
Potassium (mg) 214.0 0.0 0.54 n/a 214.54 214.54
Sodium (mg) 4.0 2517.12 1.08 n/a 2522.2 2522.2
Zinc (mg) 1.4 0.0 0.0 n/a 1.4 1.4
Copper (mg) 0.28 0.0 0.0 n/a 0.28 0.28
Manganese (mg) 1.36 0.0 0.0 n/a 1.36 1.36
Selenium (mcg) 67.8 0.0 0.0 n/a 67.8 67.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.12 0.0 7.75 n/a 7.87 7.87
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 0.0 0.0 n/a 36.0 36.0
Tocopherol, beta (mg) 0.14 n/a 0.06 n/a 0.2 0.2
Tocopherol, gamma (mg) 0.76 n/a 0.45 n/a 1.21 1.21
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 1.58 0.0 0.0 n/a 1.58 1.58
Riboflavin (mg) 0.98 0.0 0.0 n/a 0.98 0.98
Niacin (mg) 11.8 0.0 0.0 n/a 11.8 11.8
Pantothenic acid (mg) 0.88 0.0 0.0 n/a 0.88 0.88
Vitamin B-6 (mg) 0.08 0.0 0.0 n/a 0.08 0.08
Folate (mcg) 366.0 0.0 0.0 n/a 366.0 366.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 20.8 0.0 0.2 n/a 21.0 21.0
Folic acid (mcg) 308.0 0.0 0.0 n/a 308.0 308.0
Tryptophan (g) 0.26 n/a 0.0 n/a 0.26 0.26
Threonine (g) 0.56 n/a 0.0 n/a 0.56 0.56
Isoleucine (g) 0.72 n/a 0.0 n/a 0.72 0.72
Leucine (g) 1.42 n/a 0.0 n/a 1.42 1.42
Lysine (g) 0.46 n/a 0.0 n/a 0.46 0.46
Methionine (g) 0.36 n/a 0.0 n/a 0.36 0.36
Cystine (g) 0.44 n/a 0.0 n/a 0.44 0.44
Phenylalanine (g) 1.04 n/a 0.0 n/a 1.04 1.04
Tyrosine (g) 0.62 n/a 0.0 n/a 0.62 0.62
Valine (g) 0.84 n/a 0.0 n/a 0.84 0.84
Arginine (g) 0.84 n/a 0.0 n/a 0.84 0.84
Histidine (g) 0.46 n/a 0.0 n/a 0.46 0.46
Alanine (g) 0.66 n/a 0.0 n/a 0.66 0.66
Aspartic acid (g) 0.88 n/a 0.0 n/a 0.88 0.88
Glutamic acid (g) 6.96 n/a 0.0 n/a 6.96 6.96
Glycine (g) 0.74 n/a 0.0 n/a 0.74 0.74
Proline (g) 2.4 n/a 0.0 n/a 2.4 2.4
Serine (g) 1.04 n/a 0.0 n/a 1.04 1.04
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 0.0 7.457 n/a 7.777 7.777
Phytosterols (mg) n/a n/a 119.34 n/a 119.34 119.34
Monounsaturated Fat (g) 0.18 0.0 39.398 n/a 39.578 39.578
Polyunsaturated (g) 0.82 0.0 5.681 n/a 6.501 6.501