Receta Homemade Turkey And Tomato Sauce - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
olive oil
9.0g |
turkey
75.6g |
cloves
0.17g |
bay leaf
0.67g |
onion
16.5g |
bell pepper
16.26g |
mushrooms
11.32g |
tomatoes
85.0g |
tomatoes paste
28.33g |
thyme
0.08g |
basil
0.19g |
oregano
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 13.2 | 0.01 | 0.05 | 0.18 | 0.14 | 0.35 | 0.77 | 1.22 | 0.01 | 0.01 | 0.01 | 15.95 | 95.7 |
| Total Fat (g) | 9.0 | 6.24 | 0.03 | 0.06 | 0.02 | 0.03 | 0.04 | 0.16 | 0.13 | 0.01 | 0.0 | 0.01 | 15.73 | 94.38 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 0.5 | 1.54 | 0.75 | 0.37 | 5.26 | 5.36 | 0.05 | 0.01 | 0.05 | 14.0 | 84.0 |
| Ash (g) | 0.0 | 0.66 | 0.01 | 0.02 | 0.06 | 0.07 | 0.1 | 0.99 | 0.79 | 0.01 | 0.0 | 0.01 | 2.72 | 16.32 |
| Calories (kcal) | 79.56 | 112.642 | 0.538 | 2.087 | 6.6 | 3.253 | 2.49 | 22.1 | 23.233 | 0.23 | 0.043 | 0.255 | 253.031 | 1518.186 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.36 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.16 | 0.02 | 0.0 | 0.02 | 0.09 | n/a | 0.0 | 0.0 | 0.28 | 1.68 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.33 | 0.19 | 0.17 | 1.39 | 1.63 | n/a | 0.0 | 0.0 | 3.7 | 22.2 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.21 | 0.18 | 0.02 | 1.6 | 1.66 | n/a | 0.0 | 0.0 | 3.67 | 22.02 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | n/a | 0.0 | 0.0 | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 54.41 | 0.01 | 0.04 | 14.7 | 15.27 | 10.46 | 77.81 | 20.83 | 0.01 | 0.17 | 0.01 | 193.71 | 1162.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.39 | 0.19 | 2.99 | 3.45 | 0.0 | 0.0 | 0.0 | 7.73 | 46.38 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 3.0 | 18.0 |
| Calcium (mg) | 0.09 | 9.828 | 1.077 | 5.56 | 3.795 | 1.626 | 0.339 | 28.9 | 10.2 | 1.575 | 0.334 | 1.313 | 64.638 | 387.828 |
| Iron (mg) | 0.05 | 0.94 | 0.01 | 0.29 | 0.03 | 0.06 | 0.06 | 1.13 | 0.84 | 0.1 | 0.01 | 0.04 | 3.56 | 21.36 |
| Magnesium (mg) | 0.0 | 14.364 | 0.44 | 0.8 | 1.65 | 1.626 | 1.018 | 10.2 | 11.9 | 0.183 | 0.121 | 0.225 | 42.528 | 255.168 |
| Phosphorus (mg) | 0.0 | 117.933 | 0.175 | 0.753 | 4.785 | 3.253 | 9.732 | 17.0 | 23.517 | 0.168 | 0.106 | 0.167 | 177.588 | 1065.528 |
| Potassium (mg) | 0.09 | 176.144 | 1.837 | 3.527 | 24.09 | 28.461 | 35.987 | 175.95 | 287.3 | 0.678 | 0.557 | 1.391 | 736.011 | 4416.066 |
| Sodium (mg) | 0.18 | 71.062 | 0.405 | 0.153 | 0.66 | 0.488 | 0.566 | 187.85 | 223.833 | 0.046 | 0.008 | 0.013 | 485.264 | 2911.584 |
| Zinc (mg) | 0.0 | 1.46 | 0.0 | 0.02 | 0.03 | 0.02 | 0.06 | 0.14 | 0.18 | 0.01 | 0.0 | 0.0 | 1.93 | 11.58 |
| Copper (mg) | 0.0 | 0.068 | 0.001 | 0.003 | 0.007 | 0.011 | 0.036 | 0.094 | 0.105 | 0.001 | 0.001 | 0.001 | 0.326 | 1.956 |
| Manganese (mg) | 0.0 | 0.015 | 0.05 | 0.054 | 0.021 | 0.02 | 0.006 | 0.051 | 0.085 | 0.007 | 0.002 | 0.004 | 0.315 | 1.89 |
| Selenium (mcg) | 0.0 | 14.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 17.5 | 105.0 |
| Vitamin A, IU (IU) | 0.0 | 3.78 | 0.883 | 41.233 | 0.33 | 60.174 | 0.0 | 146.2 | 432.083 | 3.167 | 9.959 | 5.753 | 703.563 | 4221.378 |
| Retinol (mcg) | 0.0 | 1.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.512 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.512 | 0.045 | 2.06 | 0.0 | 2.927 | 0.0 | 7.65 | 21.533 | 0.158 | 0.498 | 0.288 | 36.672 | 220.032 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.14 | n/a | 0.165 | 33.828 | 0.0 | 87.55 | 255.283 | 1.887 | 5.932 | 3.427 | 388.211 | 2329.266 |
| Vitamin E (mg) | 1.29 | 0.26 | 0.01 | n/a | 0.0 | 0.06 | 0.0 | 0.71 | 1.22 | 0.01 | 0.0 | 0.02 | 3.58 | 21.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.037 | n/a | n/a | n/a | n/a | n/a | 2.037 | 12.222 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3474.8 | 8149.8 | 0.0 | 0.0 | 0.0 | 11624.6 | 69747.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.66 | 55.458 | 0.0 | 107.1 | 0.0 | 0.718 | 10.667 | 0.718 | 175.322 | 1051.932 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.07 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.17 | 0.15 | n/a | 0.0 | 0.02 | 0.41 | 2.46 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 13.1 | 0.2 | 6.7 | 6.2 | 0.0 | 0.0 | 0.0 | 28.0 | 168.0 |
| Thiamin (mg) | 0.0 | 0.045 | 0.0 | 0.0 | 0.008 | 0.01 | 0.009 | 0.043 | 0.017 | 0.0 | 0.0 | 0.0 | 0.133 | 0.798 |
| Riboflavin (mg) | 0.0 | 0.098 | 0.0 | 0.003 | 0.005 | 0.005 | 0.045 | 0.034 | 0.043 | 0.0 | 0.0 | 0.0 | 0.234 | 1.404 |
| Niacin (mg) | 0.0 | 2.638 | 0.002 | 0.013 | 0.02 | 0.078 | 0.409 | 0.604 | 0.873 | 0.004 | 0.002 | 0.005 | 4.648 | 27.888 |
| Pantothenic acid (mg) | 0.0 | 0.522 | n/a | n/a | 0.02 | 0.016 | 0.17 | 0.094 | 0.04 | n/a | 0.0 | n/a | 0.861 | 5.166 |
| Vitamin B-6 (mg) | 0.0 | 0.265 | 0.001 | 0.012 | 0.02 | 0.036 | 0.011 | 0.017 | 0.062 | 0.0 | 0.0 | 0.001 | 0.425 | 2.55 |
| Folate (mcg) | 0.0 | 5.292 | 0.155 | 1.2 | 3.135 | 1.626 | 1.811 | 4.25 | 3.4 | 0.228 | 0.128 | 0.228 | 21.454 | 128.724 |
| Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
| Choline (mg) | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.9 | 2.0 | 8.8 | 10.9 | 0.0 | 0.0 | 0.0 | 23.8 | 142.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.151 | n/a | n/a | 0.002 | 0.002 | 0.005 | 0.009 | 0.009 | 0.0 | 0.0 | n/a | 0.176 | 1.056 |
| Threonine (g) | 0.0 | 0.582 | n/a | n/a | 0.003 | 0.007 | 0.012 | 0.017 | 0.028 | 0.0 | 0.0 | n/a | 0.65 | 3.9 |
| Isoleucine (g) | 0.0 | 0.68 | n/a | n/a | 0.002 | 0.003 | 0.009 | 0.017 | 0.02 | 0.0 | 0.0 | n/a | 0.732 | 4.392 |
| Leucine (g) | 0.0 | 1.043 | n/a | n/a | 0.005 | 0.007 | 0.014 | 0.034 | 0.031 | 0.0 | 0.0 | n/a | 1.134 | 6.804 |
| Lysine (g) | 0.0 | 1.232 | n/a | n/a | 0.007 | 0.007 | 0.012 | 0.034 | 0.034 | 0.0 | 0.0 | n/a | 1.326 | 7.956 |
| Methionine (g) | 0.0 | 0.378 | n/a | n/a | 0.0 | 0.002 | 0.003 | 0.009 | 0.006 | n/a | 0.0 | n/a | 0.397 | 2.382 |
| Cystine (g) | 0.0 | 0.136 | n/a | n/a | 0.0 | 0.002 | 0.001 | 0.009 | 0.006 | n/a | 0.0 | n/a | 0.153 | 0.918 |
| Phenylalanine (g) | 0.0 | 0.522 | n/a | n/a | 0.005 | 0.015 | 0.01 | 0.026 | 0.034 | n/a | 0.0 | n/a | 0.611 | 3.666 |
| Tyrosine (g) | 0.0 | 0.514 | n/a | n/a | 0.002 | 0.002 | 0.005 | 0.017 | 0.014 | n/a | 0.0 | n/a | 0.553 | 3.318 |
| Valine (g) | 0.0 | 0.696 | n/a | n/a | 0.003 | 0.007 | 0.026 | 0.026 | 0.023 | 0.0 | 0.0 | n/a | 0.78 | 4.68 |
| Arginine (g) | 0.0 | 0.907 | n/a | n/a | 0.017 | 0.005 | 0.009 | 0.017 | 0.02 | n/a | 0.0 | n/a | 0.975 | 5.85 |
| Histidine (g) | 0.0 | 0.408 | n/a | n/a | 0.002 | 0.002 | 0.007 | 0.009 | 0.017 | n/a | 0.0 | n/a | 0.444 | 2.664 |
| Alanine (g) | 0.0 | 0.809 | n/a | n/a | 0.003 | 0.007 | 0.023 | 0.026 | 0.057 | n/a | 0.0 | n/a | 0.924 | 5.544 |
| Aspartic acid (g) | 0.0 | 1.27 | n/a | n/a | 0.015 | 0.034 | 0.023 | 0.111 | 0.198 | n/a | 0.001 | n/a | 1.651 | 9.906 |
| Glutamic acid (g) | 0.0 | 2.132 | n/a | n/a | 0.043 | 0.031 | 0.038 | 0.298 | 0.538 | n/a | 0.001 | n/a | 3.081 | 18.486 |
| Glycine (g) | 0.0 | 0.65 | n/a | n/a | 0.005 | 0.005 | 0.01 | 0.017 | 0.017 | n/a | 0.0 | n/a | 0.704 | 4.224 |
| Proline (g) | 0.0 | 0.544 | n/a | n/a | 0.002 | 0.003 | 0.009 | 0.017 | 0.023 | n/a | 0.0 | n/a | 0.598 | 3.588 |
| Serine (g) | 0.0 | 0.582 | n/a | n/a | 0.003 | 0.008 | 0.01 | 0.026 | 0.031 | n/a | 0.0 | n/a | 0.661 | 3.966 |
| Cholesterol (mg) | 0.0 | 59.723 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.723 | 358.338 |
| Trans Fat (g) | n/a | 0.204 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.204 | 1.224 |
| Saturated Fat (g) | 1.243 | 1.701 | 0.009 | 0.015 | 0.007 | 0.01 | 0.005 | 0.026 | 0.028 | 0.002 | 0.0 | 0.002 | 3.047 | 18.282 |
| Phytosterols (mg) | 19.89 | n/a | 0.427 | n/a | 2.475 | 1.464 | n/a | n/a | n/a | 0.136 | n/a | 0.169 | 24.56 | 147.36 |
| Monounsaturated Fat (g) | 6.566 | 2.344 | 0.002 | 0.011 | 0.002 | 0.002 | 0.0 | 0.026 | 0.02 | 0.0 | 0.0 | 0.001 | 8.973 | 53.838 |
| Polyunsaturated (g) | 0.947 | 1.512 | 0.012 | 0.015 | 0.003 | 0.01 | 0.016 | 0.068 | 0.045 | 0.001 | 0.001 | 0.004 | 2.634 | 15.804 |