Receta Homemade Turkey Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
turkey broth
197.16g |
celery
17.8g |
potatoes
92.25g |
carrots
18.1g |
onion
16.5g |
noodles
39.43g |
turkey
52.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.97 | 0.12 | 1.86 | 0.17 | 0.18 | 1.36 | 11.5 | 17.17 | 103.02 |
| Total Fat (g) | 0.2 | 0.03 | 0.08 | 0.04 | 0.02 | 0.22 | 1.51 | 2.1 | 12.6 |
| Carbohydrates (g) | 0.79 | 0.53 | 16.12 | 1.73 | 1.54 | 32.82 | 0.0 | 53.53 | 321.18 |
| Ash (g) | 1.38 | 0.13 | 1.0 | 0.18 | 0.06 | 0.34 | 0.51 | 3.59 | 21.54 |
| Calories (kcal) | 13.801 | 2.848 | 71.033 | 7.42 | 6.6 | 143.531 | 62.878 | 308.11 | 1848.66 |
| Starch (g) | n/a | 0.0 | 14.24 | 0.26 | 0.0 | n/a | n/a | 14.5 | 87.0 |
| Sucrose (g) | n/a | 0.02 | 0.16 | 0.65 | 0.16 | n/a | n/a | 0.99 | 5.94 |
| Glucose (dextrose) (g) | n/a | 0.1 | 0.3 | 0.11 | 0.33 | n/a | n/a | 0.83 | 4.98 |
| Fructose (g) | n/a | 0.09 | 0.25 | 0.1 | 0.21 | n/a | n/a | 0.65 | 3.9 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 192.82 | 16.99 | 73.19 | 15.98 | 14.7 | 4.7 | 39.18 | 357.56 | 2145.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.33 | 0.72 | 0.86 | 0.7 | n/a | 0.0 | 2.6 | 15.6 |
| Galactose (g) | n/a | 0.12 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.12 | 0.72 |
| Dietary Fiber (g) | 0.8 | 0.3 | 2.0 | 0.5 | 0.3 | 0.6 | 0.0 | 4.5 | 27.0 |
| Calcium (mg) | 11.829 | 7.12 | 11.07 | 5.972 | 3.795 | 7.098 | 7.397 | 54.281 | 325.686 |
| Iron (mg) | 0.39 | 0.04 | 0.72 | 0.05 | 0.03 | 0.28 | 0.77 | 2.28 | 13.68 |
| Magnesium (mg) | 1.972 | 1.958 | 21.218 | 2.172 | 1.65 | 4.732 | 13.21 | 46.91 | 281.46 |
| Phosphorus (mg) | 25.63 | 4.272 | 52.583 | 6.334 | 4.785 | 60.33 | 103.035 | 256.969 | 1541.814 |
| Potassium (mg) | 157.725 | 46.28 | 388.373 | 57.909 | 24.09 | 11.83 | 156.402 | 842.608 | 5055.648 |
| Sodium (mg) | 311.508 | 14.24 | 5.535 | 12.487 | 0.66 | 71.766 | 36.987 | 453.182 | 2719.092 |
| Zinc (mg) | 0.14 | 0.02 | 0.27 | 0.04 | 0.03 | 0.29 | 1.25 | 2.04 | 12.24 |
| Copper (mg) | 0.059 | 0.007 | 0.101 | 0.009 | 0.007 | 0.032 | 0.058 | 0.273 | 1.638 |
| Manganese (mg) | 0.099 | 0.018 | 0.138 | 0.025 | 0.021 | 0.197 | 0.011 | 0.509 | 3.054 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 6.0 | 14.0 | 20.4 | 122.4 |
| Vitamin A, IU (IU) | 0.0 | 79.922 | 1.845 | 3023.229 | 0.33 | 0.0 | 0.0 | 3105.326 | 18631.956 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.916 | 0.0 | 151.107 | 0.0 | 0.0 | 0.0 | 155.023 | 930.138 |
| Beta Carotene (mcg) | 0.0 | 48.06 | 0.923 | 1499.309 | 0.165 | n/a | 0.0 | 1548.456 | 9290.736 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.01 | 0.12 | 0.0 | n/a | 0.18 | 0.36 | 2.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | n/a | 0.0 | 0.181 | 1.086 |
| Lutein + zeaxanthin (mcg) | 0.0 | 50.374 | 7.38 | 46.327 | 0.66 | n/a | 0.0 | 104.741 | 628.446 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 13.8 | 0.6 | 18.2 | 1.1 | 1.2 | 0.0 | 0.0 | 34.8 | 208.8 |
| Thiamin (mg) | 0.0 | 0.004 | 0.074 | 0.013 | 0.008 | 0.012 | 0.037 | 0.147 | 0.882 |
| Riboflavin (mg) | 0.02 | 0.011 | 0.028 | 0.011 | 0.005 | 0.008 | 0.09 | 0.172 | 1.032 |
| Niacin (mg) | 1.005 | 0.057 | 0.969 | 0.177 | 0.02 | 0.087 | 2.399 | 4.714 | 28.284 |
| Pantothenic acid (mg) | 0.02 | 0.045 | 0.277 | 0.049 | 0.02 | 0.02 | 0.481 | 0.91 | 5.46 |
| Vitamin B-6 (mg) | 0.02 | 0.012 | 0.277 | 0.025 | 0.02 | 0.008 | 0.248 | 0.61 | 3.66 |
| Folate (mcg) | 0.0 | 6.408 | 14.76 | 3.438 | 3.135 | 1.183 | 4.755 | 33.68 | 202.08 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.31 | 1.86 |
| Choline (mg) | n/a | 1.1 | 11.2 | 1.6 | 1.0 | n/a | 37.1 | 52.0 | 312.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.028 | 0.002 | 0.002 | 0.016 | 0.132 | 0.181 | 1.086 |
| Threonine (g) | n/a | 0.004 | 0.074 | 0.034 | 0.003 | 0.047 | 0.513 | 0.675 | 4.05 |
| Isoleucine (g) | n/a | 0.004 | 0.074 | 0.014 | 0.002 | 0.059 | 0.597 | 0.75 | 4.5 |
| Leucine (g) | n/a | 0.005 | 0.111 | 0.018 | 0.005 | 0.11 | 0.919 | 1.169 | 7.014 |
| Lysine (g) | n/a | 0.005 | 0.12 | 0.018 | 0.007 | 0.047 | 1.083 | 1.28 | 7.68 |
| Methionine (g) | n/a | 0.002 | 0.028 | 0.004 | 0.0 | 0.032 | 0.333 | 0.398 | 2.388 |
| Cystine (g) | n/a | 0.0 | 0.028 | 0.014 | 0.0 | 0.028 | 0.122 | 0.191 | 1.146 |
| Phenylalanine (g) | n/a | 0.004 | 0.083 | 0.011 | 0.005 | 0.071 | 0.454 | 0.628 | 3.768 |
| Tyrosine (g) | n/a | 0.002 | 0.074 | 0.007 | 0.002 | 0.047 | 0.454 | 0.586 | 3.516 |
| Valine (g) | n/a | 0.005 | 0.111 | 0.013 | 0.003 | 0.083 | 0.613 | 0.828 | 4.968 |
| Arginine (g) | n/a | 0.004 | 0.092 | 0.016 | 0.017 | 0.114 | 0.803 | 1.046 | 6.276 |
| Histidine (g) | n/a | 0.002 | 0.046 | 0.007 | 0.002 | 0.032 | 0.359 | 0.448 | 2.688 |
| Alanine (g) | n/a | 0.004 | 0.055 | 0.02 | 0.003 | 0.079 | 0.713 | 0.874 | 5.244 |
| Aspartic acid (g) | n/a | 0.021 | 0.47 | 0.034 | 0.015 | 0.126 | 1.115 | 1.782 | 10.692 |
| Glutamic acid (g) | n/a | 0.016 | 0.323 | 0.067 | 0.043 | 0.264 | 1.876 | 2.589 | 15.534 |
| Glycine (g) | n/a | 0.004 | 0.055 | 0.009 | 0.005 | 0.063 | 0.571 | 0.707 | 4.242 |
| Proline (g) | n/a | 0.004 | 0.065 | 0.009 | 0.002 | 0.063 | 0.481 | 0.623 | 3.738 |
| Serine (g) | n/a | 0.004 | 0.083 | 0.009 | 0.003 | 0.071 | 0.513 | 0.682 | 4.092 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.345 | 34.345 | 206.07 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.059 | 0.007 | 0.028 | 0.007 | 0.007 | 0.059 | 0.502 | 0.669 | 4.014 |
| Phytosterols (mg) | n/a | 1.068 | 4.613 | n/a | 2.475 | n/a | n/a | 8.156 | 48.936 |
| Monounsaturated Fat (g) | 0.099 | 0.005 | 0.0 | 0.002 | 0.002 | 0.071 | 0.322 | 0.501 | 3.006 |
| Polyunsaturated (g) | 0.039 | 0.014 | 0.037 | 0.022 | 0.003 | 0.059 | 0.439 | 0.613 | 3.678 |