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Receta Homemade Twinkies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. four
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		milk
20.33g 		salt
0.25g 		shortening
8.54g 		sugar
16.67g 		margarine
9.46g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.69 0.0 0.0 0.0 0.02 0.0 2.62 31.44
Total Fat (g) 5.07 0.2 0.0 8.54 0.0 7.63 0.0 21.44 257.28
Carbohydrates (g) 34.1 1.01 0.0 0.0 16.66 0.07 0.04 51.89 622.68
Ash (g) 1.0 0.15 0.25 0.0 0.0 0.18 0.0 1.59 19.08
Calories (kcal) 188.64 8.54 0.0 75.508 64.5 67.816 1.008 406.013 4872.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.06 n/a n/a n/a n/a n/a 1.06 12.72
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 1.62 18.28 0.0 0.0 0.01 1.56 0.18 21.65 259.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.06 0.0 0.0 16.65 0.0 0.04 17.75 213.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 58.95 24.197 0.06 0.0 0.167 0.284 0.039 83.696 1004.352
Iron (mg) 0.21 0.01 0.0 0.0 0.0 0.01 0.0 0.22 2.64
Magnesium (mg) 4.367 2.237 0.003 0.0 0.0 0.284 0.042 6.932 83.184
Phosphorus (mg) 135.367 19.317 0.0 0.0 0.0 0.473 0.021 155.177 1862.124
Potassium (mg) 35.807 30.5 0.02 0.0 0.333 1.703 0.518 68.88 826.56
Sodium (mg) 286.89 8.947 96.895 0.0 0.0 89.192 0.032 481.955 5783.46
Zinc (mg) 0.12 0.09 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Copper (mg) 0.031 0.002 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Manganese (mg) 0.083 0.0 0.0 n/a 0.0 n/a 0.001 0.084 1.008
Selenium (mcg) n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.8 9.6
Vitamin A, IU (IU) 0.437 39.853 0.0 0.0 0.0 337.757 0.0 378.047 4536.564
Retinol (mcg) 0.0 11.793 0.0 0.0 0.0 72.64 0.0 84.433 1013.196
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.0 0.0 0.0 77.464 0.0 89.257 1071.084
Beta Carotene (mcg) n/a 0.407 0.0 0.0 0.0 57.696 0.0 58.103 697.236
Vitamin E (mg) n/a 0.0 0.0 0.07 0.0 0.85 0.0 0.92 11.04
Vitamin D (IU) n/a 10.573 n/a n/a n/a n/a n/a 10.573 126.876
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 2.51 n/a n/a n/a 2.51 30.12
Tocopherol, delta (mg) n/a 0.0 n/a 1.42 n/a n/a n/a 1.42 17.04
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.035 0.004 0.0 0.0 0.0 0.001 0.0 0.04 0.48
Riboflavin (mg) 0.022 0.039 0.0 0.0 0.003 0.004 0.0 0.068 0.816
Niacin (mg) 0.135 0.018 0.0 0.0 0.0 0.002 0.002 0.157 1.884
Pantothenic acid (mg) 0.157 0.073 0.0 0.0 0.0 0.0 0.0 0.231 2.772
Vitamin B-6 (mg) 0.035 0.008 0.0 0.0 0.0 0.001 0.0 0.044 0.528
Folate (mcg) 3.93 1.017 0.0 0.0 0.0 0.095 0.0 5.041 60.492
Vitamin B-12 (mcg) 0.04 0.09 0.0 0.0 0.0 0.01 0.0 0.14 1.68
Choline (mg) n/a 3.6 0.0 n/a 0.0 1.2 n/a 4.8 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.008 0.0 0.0 n/a n/a n/a 0.034 0.408
Threonine (g) 0.061 0.018 0.0 0.0 n/a n/a n/a 0.079 0.948
Isoleucine (g) 0.083 0.039 0.0 0.0 n/a n/a n/a 0.122 1.464
Leucine (g) 0.144 0.077 0.0 0.0 n/a n/a n/a 0.221 2.652
Lysine (g) 0.087 0.059 0.0 0.0 n/a n/a n/a 0.146 1.752
Methionine (g) 0.035 0.016 0.0 0.0 n/a n/a n/a 0.051 0.612
Cystine (g) 0.035 0.024 0.0 0.0 n/a n/a n/a 0.059 0.708
Phenylalanine (g) 0.087 0.035 0.0 0.0 n/a n/a n/a 0.122 1.464
Tyrosine (g) 0.061 0.028 0.0 0.0 n/a n/a n/a 0.09 1.08
Valine (g) 0.092 0.045 0.0 0.0 n/a n/a n/a 0.136 1.632
Arginine (g) 0.07 0.02 0.0 0.0 n/a n/a n/a 0.09 1.08
Histidine (g) 0.039 0.016 0.0 0.0 n/a n/a n/a 0.056 0.672
Alanine (g) 0.057 0.022 0.0 0.0 n/a n/a n/a 0.079 0.948
Aspartic acid (g) 0.096 0.063 0.0 0.0 n/a n/a n/a 0.159 1.908
Glutamic acid (g) 0.563 0.159 0.0 0.0 n/a n/a n/a 0.722 8.664
Glycine (g) 0.057 0.012 0.0 0.0 n/a n/a n/a 0.069 0.828
Proline (g) 0.201 0.073 0.0 0.0 n/a n/a n/a 0.274 3.288
Serine (g) 0.1 0.043 0.0 0.0 n/a n/a n/a 0.143 1.716
Cholesterol (mg) 0.873 1.017 0.0 0.0 0.0 0.0 0.0 1.89 22.68
Trans Fat (g) n/a n/a n/a 2.855 n/a 1.408 n/a 4.263 51.156
Saturated Fat (g) 0.76 0.128 0.0 1.985 0.0 1.437 0.0 4.31 51.72
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.122 0.057 0.0 5.503 0.0 3.677 0.0 11.36 136.32
Polyunsaturated (g) 1.913 0.008 0.0 0.595 0.0 2.298 0.0 4.814 57.768