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Receta Homemade Twix Bar Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortbread cookies
1.33g 		butter
18.9g 		sugar
5.0g 		salt
0.13g 		flour
20.83g 		vanilla
0.35g 		caramel
29.57g 		chocolate chips
28.0g 		coconut oil
4.54g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.16 0.0 0.0 2.15 0.0 1.36 2.14 0.0 5.87 70.44
Total Fat (g) 0.23 15.33 0.01 0.0 0.2 0.0 2.4 8.3 4.54 31.01 372.12
Carbohydrates (g) 0.96 0.01 4.98 0.0 15.9 0.04 22.77 16.63 0.0 61.3 735.6
Ash (g) n/a 0.01 0.0 0.12 0.1 0.0 0.53 0.5 0.0 1.26 15.12
Calories (kcal) 6.053 135.513 19.45 0.0 75.833 1.008 112.97 149.8 39.149 539.777 6477.324
Starch (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.96
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.07 3.39 0.02 0.0 2.48 0.18 2.51 0.42 0.0 9.08 108.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 5.6 67.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.4 0.0 57.4 688.8
Sugars (g) 0.54 0.01 4.9 0.0 0.06 0.04 19.37 14.42 0.0 39.33 471.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.0 0.0 1.5 18.0
Calcium (mg) 0.613 4.536 0.05 0.03 3.125 0.039 40.811 52.92 0.0 102.124 1225.488
Iron (mg) 0.04 0.0 0.0 0.0 0.97 0.0 0.04 0.66 0.0 1.72 20.64
Magnesium (mg) 0.16 0.378 0.0 0.001 4.583 0.042 5.027 17.64 0.0 27.832 333.984
Phosphorus (mg) 1.307 4.536 0.0 0.0 22.5 0.021 33.714 58.24 0.0 120.317 1443.804
Potassium (mg) 0.867 4.536 0.1 0.01 22.292 0.518 63.287 104.16 0.0 195.769 2349.228
Sodium (mg) 5.213 2.079 0.05 48.448 0.417 0.032 72.455 22.12 0.0 150.813 1809.756
Zinc (mg) 0.01 0.02 0.0 0.0 0.15 0.0 0.13 0.64 0.0 0.94 11.28
Copper (mg) 0.001 0.004 0.0 0.0 0.029 0.0 0.006 0.137 0.0 0.178 2.136
Manganese (mg) n/a 0.0 0.0 0.0 0.142 0.001 0.003 0.132 0.0 0.277 3.324
Selenium (mcg) 0.0 0.2 0.0 0.0 7.1 0.0 0.5 1.3 0.0 9.1 109.2
Vitamin A, IU (IU) n/a 472.311 0.0 0.0 0.0 0.0 12.421 54.6 0.0 539.332 6471.984
Retinol (mcg) 0.0 126.819 0.0 0.0 0.0 0.0 3.253 16.52 0.0 146.592 1759.104
Vitamin A, RAE (mcg_RAE) 0.0 129.276 0.0 0.0 0.0 0.0 3.549 16.52 0.0 149.345 1792.14
Beta Carotene (mcg) 0.027 29.862 0.0 0.0 0.0 0.0 0.591 0.0 0.0 30.48 365.76
Vitamin E (mg) 0.0 0.44 0.0 0.0 0.01 0.0 0.14 0.14 0.0 0.74 8.88
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.067 0.0 0.0 0.0 3.75 0.0 0.0 1.68 0.0 5.497 65.964
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.08 n/a n/a 0.26 0.01 0.35 4.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.004 0.002 0.0 0.0 0.165 0.0 0.03 0.031 0.0 0.231 2.772
Riboflavin (mg) 0.002 0.006 0.001 0.0 0.102 0.0 0.077 0.084 0.0 0.272 3.264
Niacin (mg) 0.033 0.008 0.0 0.0 1.229 0.002 0.044 0.109 0.0 1.425 17.1
Pantothenic acid (mg) n/a 0.021 0.0 0.0 0.092 0.0 0.183 0.132 0.0 0.428 5.136
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.008 0.0 0.018 0.011 0.0 0.038 0.456
Folate (mcg) 0.733 0.567 0.0 0.0 38.125 0.0 1.183 3.36 0.0 43.968 527.616
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.09 0.21 0.0 0.33 3.96
Choline (mg) 0.1 3.6 0.0 0.0 2.2 n/a 2.4 12.9 0.0 21.1 253.2
Folic acid (mcg) 0.52 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.603 391.236
Tryptophan (g) n/a 0.002 n/a 0.0 0.027 n/a 0.018 n/a 0.0 0.047 0.564
Threonine (g) n/a 0.008 n/a 0.0 0.058 n/a 0.056 n/a 0.0 0.122 1.464
Isoleucine (g) n/a 0.009 n/a 0.0 0.075 n/a 0.077 n/a 0.0 0.161 1.932
Leucine (g) n/a 0.015 n/a 0.0 0.148 n/a 0.124 n/a 0.0 0.287 3.444
Lysine (g) n/a 0.013 n/a 0.0 0.048 n/a 0.101 n/a 0.0 0.162 1.944
Methionine (g) n/a 0.004 n/a 0.0 0.038 n/a 0.033 n/a 0.0 0.074 0.888
Cystine (g) n/a 0.002 n/a 0.0 0.046 n/a 0.012 n/a 0.0 0.06 0.72
Phenylalanine (g) n/a 0.008 n/a 0.0 0.108 n/a 0.062 n/a 0.0 0.178 2.136
Tyrosine (g) n/a 0.008 n/a 0.0 0.065 n/a 0.062 n/a 0.0 0.134 1.608
Valine (g) n/a 0.011 n/a 0.0 0.088 n/a 0.086 n/a 0.0 0.185 2.22
Arginine (g) n/a 0.006 n/a 0.0 0.088 n/a 0.047 n/a 0.0 0.14 1.68
Histidine (g) n/a 0.004 n/a 0.0 0.048 n/a 0.035 n/a 0.0 0.087 1.044
Alanine (g) n/a 0.006 n/a 0.0 0.069 n/a 0.044 n/a 0.0 0.119 1.428
Aspartic acid (g) n/a 0.011 n/a 0.0 0.092 n/a 0.095 n/a 0.0 0.198 2.376
Glutamic acid (g) n/a 0.034 n/a 0.0 0.725 n/a 0.263 n/a 0.0 1.022 12.264
Glycine (g) n/a 0.004 n/a 0.0 0.077 n/a 0.027 n/a 0.0 0.107 1.284
Proline (g) n/a 0.015 n/a 0.0 0.25 n/a 0.121 n/a 0.0 0.386 4.632
Serine (g) n/a 0.009 n/a 0.0 0.108 n/a 0.068 n/a 0.0 0.186 2.232
Cholesterol (mg) 0.0 40.635 0.0 0.0 0.0 0.0 2.07 6.44 0.0 49.145 589.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 9.709 0.001 0.0 0.033 0.0 0.733 5.183 3.929 19.642 235.704
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 3.906 3.906 46.872
Monounsaturated Fat (g) 0.131 3.973 0.002 0.0 0.019 0.0 0.455 2.013 0.263 6.856 82.272
Polyunsaturated (g) 0.035 0.575 0.003 0.0 0.085 0.0 1.029 0.386 0.082 2.194 26.328