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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil – to deep fry
For the spice mixture:
Red chili powder – 1/2 tsp
Chaat masala powder – 1/4 tsp (optional)
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plantain
116.35g 		oil
0.0g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.51 n/a n/a n/a 1.51 1.51
Total Fat (g) 0.43 n/a n/a n/a 0.43 0.43
Carbohydrates (g) 37.1 n/a n/a n/a 37.1 37.1
Ash (g) 1.36 n/a n/a n/a 1.36 1.36
Calories (kcal) 141.947 n/a n/a n/a 141.947 141.947
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 75.95 n/a n/a n/a 75.95 75.95
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 17.45 n/a n/a n/a 17.45 17.45
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 n/a n/a n/a 2.7 2.7
Calcium (mg) 3.491 n/a n/a n/a 3.491 3.491
Iron (mg) 0.7 n/a n/a n/a 0.7 0.7
Magnesium (mg) 43.05 n/a n/a n/a 43.05 43.05
Phosphorus (mg) 39.559 n/a n/a n/a 39.559 39.559
Potassium (mg) 580.587 n/a n/a n/a 580.587 580.587
Sodium (mg) 4.654 n/a n/a n/a 4.654 4.654
Zinc (mg) 0.16 n/a n/a n/a 0.16 0.16
Copper (mg) 0.093 n/a n/a n/a 0.093 0.093
Manganese (mg) n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 1.7 n/a n/a n/a 1.7 1.7
Vitamin A, IU (IU) 1311.265 n/a n/a n/a 1311.265 1311.265
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.156 n/a n/a n/a 65.156 65.156
Beta Carotene (mcg) 531.72 n/a n/a n/a 531.72 531.72
Vitamin E (mg) 0.16 n/a n/a n/a 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 34.905 n/a n/a n/a 34.905 34.905
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.4 n/a n/a n/a 21.4 21.4
Thiamin (mg) 0.058 n/a n/a n/a 0.058 0.058
Riboflavin (mg) 0.058 n/a n/a n/a 0.058 0.058
Niacin (mg) 0.803 n/a n/a n/a 0.803 0.803
Pantothenic acid (mg) 0.303 n/a n/a n/a 0.303 0.303
Vitamin B-6 (mg) 0.349 n/a n/a n/a 0.349 0.349
Folate (mcg) 25.597 n/a n/a n/a 25.597 25.597
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 15.7 n/a n/a n/a 15.7 15.7
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.023 n/a n/a n/a 0.023 0.023
Threonine (g) 0.035 n/a n/a n/a 0.035 0.035
Isoleucine (g) 0.047 n/a n/a n/a 0.047 0.047
Leucine (g) 0.07 n/a n/a n/a 0.07 0.07
Lysine (g) 0.07 n/a n/a n/a 0.07 0.07
Methionine (g) 0.023 n/a n/a n/a 0.023 0.023
Cystine (g) 0.023 n/a n/a n/a 0.023 0.023
Phenylalanine (g) 0.047 n/a n/a n/a 0.047 0.047
Tyrosine (g) 0.035 n/a n/a n/a 0.035 0.035
Valine (g) 0.058 n/a n/a n/a 0.058 0.058
Arginine (g) 0.128 n/a n/a n/a 0.128 0.128
Histidine (g) 0.07 n/a n/a n/a 0.07 0.07
Alanine (g) 0.058 n/a n/a n/a 0.058 0.058
Aspartic acid (g) 0.128 n/a n/a n/a 0.128 0.128
Glutamic acid (g) 0.14 n/a n/a n/a 0.14 0.14
Glycine (g) 0.058 n/a n/a n/a 0.058 0.058
Proline (g) 0.058 n/a n/a n/a 0.058 0.058
Serine (g) 0.047 n/a n/a n/a 0.047 0.047
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 n/a n/a n/a 0.163 0.163
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 n/a n/a n/a 0.035 0.035
Polyunsaturated (g) 0.081 n/a n/a n/a 0.081 0.081