Receta Homemade Vegetable Beef Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
celery
14.98g |
onions
24.0g |
vegetables
47.33g |
tomatoes
22.6g |
potatoes
37.5g |
cabbage
23.73g |
salt
1.0g |
pepper
0.35g |
beef broth
80.0g |
bay leaf
0.67g |
marjoram
0.03g |
thyme
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.1 | 0.26 | 1.58 | 0.2 | 0.76 | 0.3 | 0.0 | 0.04 | 0.91 | 0.05 | 0.0 | 0.0 | 17.34 | 104.04 |
| Total Fat (g) | 12.9 | 0.03 | 0.02 | 0.25 | 0.05 | 0.03 | 0.02 | 0.0 | 0.01 | 0.18 | 0.06 | 0.0 | 0.0 | 13.55 | 81.3 |
| Carbohydrates (g) | 0.0 | 0.44 | 2.24 | 6.37 | 0.89 | 6.55 | 1.38 | 0.0 | 0.23 | 0.03 | 0.5 | 0.02 | 0.03 | 18.67 | 112.02 |
| Ash (g) | 0.65 | 0.11 | 0.08 | 0.28 | 0.11 | 0.41 | 0.15 | 1.0 | 0.02 | 0.84 | 0.02 | 0.0 | 0.0 | 3.69 | 22.14 |
| Calories (kcal) | 172.364 | 2.397 | 9.6 | 30.293 | 4.068 | 28.875 | 5.933 | 0.0 | 0.893 | 5.6 | 2.087 | 0.068 | 0.115 | 262.293 | 1573.758 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.79 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.79 | 34.74 |
| Sucrose (g) | n/a | 0.02 | 0.24 | n/a | 0.0 | 0.06 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | 2.04 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.47 | n/a | 0.28 | 0.12 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.36 | 8.16 |
| Fructose (g) | n/a | 0.08 | 0.31 | n/a | 0.31 | 0.1 | 0.34 | n/a | n/a | n/a | n/a | n/a | n/a | 1.14 | 6.84 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 14.3 | 21.39 | 38.85 | 21.36 | 29.75 | 21.88 | 0.0 | 0.04 | 78.04 | 0.04 | 0.0 | 0.0 | 275.39 | 1652.34 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.27 | 1.02 | n/a | 0.59 | 0.29 | 0.76 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.94 | 17.64 |
| Galactose (g) | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 1.9 | 0.3 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 27.0 |
| Calcium (mg) | 5.292 | 5.993 | 5.52 | 11.833 | 2.26 | 4.5 | 9.493 | 0.24 | 1.53 | 4.8 | 5.56 | 0.498 | 0.788 | 58.306 | 349.836 |
| Iron (mg) | 1.28 | 0.03 | 0.05 | 0.45 | 0.06 | 0.29 | 0.11 | 0.0 | 0.1 | 0.14 | 0.29 | 0.02 | 0.05 | 2.87 | 17.22 |
| Magnesium (mg) | 12.852 | 1.648 | 2.4 | 11.36 | 2.486 | 8.625 | 2.848 | 0.01 | 0.679 | 1.6 | 0.8 | 0.087 | 0.092 | 45.486 | 272.916 |
| Phosphorus (mg) | 92.23 | 3.596 | 6.96 | 27.927 | 5.424 | 21.375 | 6.171 | 0.0 | 0.606 | 10.4 | 0.753 | 0.077 | 0.084 | 175.601 | 1053.606 |
| Potassium (mg) | 185.972 | 38.952 | 35.04 | 100.347 | 53.558 | 157.875 | 40.347 | 0.08 | 4.407 | 43.2 | 3.527 | 0.381 | 0.339 | 664.023 | 3984.138 |
| Sodium (mg) | 43.091 | 11.985 | 0.96 | 22.247 | 1.13 | 2.25 | 4.272 | 387.58 | 0.154 | 260.8 | 0.153 | 0.019 | 0.023 | 734.664 | 4407.984 |
| Zinc (mg) | 2.71 | 0.02 | 0.04 | 0.21 | 0.04 | 0.11 | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 3.21 | 19.26 |
| Copper (mg) | 0.045 | 0.006 | 0.01 | 0.043 | 0.014 | 0.041 | 0.005 | 0.0 | 0.004 | 0.0 | 0.003 | 0.0 | 0.0 | 0.171 | 1.026 |
| Manganese (mg) | 0.015 | 0.015 | 0.031 | 0.114 | 0.025 | 0.056 | 0.038 | 0.001 | 0.02 | 0.008 | 0.054 | 0.001 | 0.003 | 0.382 | 2.292 |
| Selenium (mcg) | 9.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 10.3 | 61.8 |
| Vitamin A, IU (IU) | 0.0 | 67.268 | 0.48 | 2403.587 | 188.244 | 0.75 | 23.259 | 0.0 | 1.047 | 0.0 | 41.233 | 2.017 | 1.583 | 2729.467 | 16376.802 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.296 | 0.0 | 120.227 | 9.491 | 0.0 | 1.187 | 0.0 | 0.053 | 0.0 | 2.06 | 0.101 | 0.079 | 136.493 | 818.958 |
| Beta Carotene (mcg) | n/a | 40.451 | 0.24 | n/a | 101.467 | 0.375 | 9.968 | 0.0 | 0.546 | 0.0 | n/a | 1.202 | 0.943 | 155.191 | 931.146 |
| Vitamin E (mg) | n/a | 0.04 | 0.0 | n/a | 0.12 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.21 | 1.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 581.455 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | n/a | 0.0 | 0.0 | 581.476 | 3488.856 |
| Lutein + zeaxanthin (mcg) | n/a | 42.398 | 0.96 | n/a | 27.796 | 3.0 | 7.12 | 0.0 | 0.718 | 0.0 | n/a | 0.216 | 0.359 | 82.566 | 495.396 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 1.8 | 4.9 | 2.9 | 7.4 | 8.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 26.5 | 159.0 |
| Thiamin (mg) | 0.045 | 0.003 | 0.012 | 0.057 | 0.009 | 0.03 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.171 | 1.026 |
| Riboflavin (mg) | 0.174 | 0.009 | 0.007 | 0.043 | 0.005 | 0.011 | 0.009 | 0.0 | 0.001 | 0.016 | 0.003 | 0.0 | 0.0 | 0.278 | 1.668 |
| Niacin (mg) | 3.183 | 0.048 | 0.029 | 0.592 | 0.133 | 0.394 | 0.055 | 0.0 | 0.004 | 0.624 | 0.013 | 0.001 | 0.002 | 5.077 | 30.462 |
| Pantothenic acid (mg) | 0.272 | 0.037 | 0.029 | 0.076 | 0.02 | 0.113 | 0.05 | 0.0 | n/a | 0.016 | n/a | n/a | n/a | 0.613 | 3.678 |
| Vitamin B-6 (mg) | 0.181 | 0.01 | 0.029 | 0.047 | 0.018 | 0.113 | 0.028 | 0.0 | 0.001 | 0.008 | 0.012 | 0.0 | 0.0 | 0.448 | 2.688 |
| Folate (mcg) | 5.292 | 5.393 | 4.56 | 13.727 | 3.39 | 6.0 | 10.205 | 0.0 | 0.035 | 1.6 | 1.2 | 0.069 | 0.114 | 51.585 | 309.51 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Choline (mg) | n/a | 0.9 | 1.5 | n/a | 1.5 | 4.5 | 2.5 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 13.4 | 80.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.002 | 0.014 | 0.002 | 0.011 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.034 | 0.204 |
| Threonine (g) | n/a | 0.003 | 0.005 | 0.062 | 0.007 | 0.03 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.116 | 0.696 |
| Isoleucine (g) | n/a | 0.003 | 0.002 | 0.076 | 0.005 | 0.03 | 0.007 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.123 | 0.738 |
| Leucine (g) | n/a | 0.004 | 0.007 | 0.104 | 0.007 | 0.045 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.177 | 1.062 |
| Lysine (g) | n/a | 0.004 | 0.01 | 0.095 | 0.007 | 0.049 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.174 | 1.044 |
| Methionine (g) | n/a | 0.001 | 0.0 | 0.019 | 0.002 | 0.011 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.036 | 0.216 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.014 | 0.002 | 0.011 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Phenylalanine (g) | n/a | 0.003 | 0.007 | 0.066 | 0.016 | 0.034 | 0.007 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.133 | 0.798 |
| Tyrosine (g) | n/a | 0.001 | 0.002 | 0.043 | 0.002 | 0.03 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.504 |
| Valine (g) | n/a | 0.004 | 0.005 | 0.08 | 0.005 | 0.045 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.149 | 0.894 |
| Arginine (g) | n/a | 0.003 | 0.024 | 0.109 | 0.005 | 0.038 | 0.019 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.197 | 1.182 |
| Histidine (g) | n/a | 0.001 | 0.002 | 0.043 | 0.002 | 0.019 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.072 | 0.432 |
| Alanine (g) | n/a | 0.003 | 0.005 | 0.066 | 0.007 | 0.023 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.113 | 0.678 |
| Aspartic acid (g) | n/a | 0.018 | 0.022 | 0.166 | 0.032 | 0.191 | 0.028 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.457 | 2.742 |
| Glutamic acid (g) | n/a | 0.013 | 0.062 | 0.218 | 0.097 | 0.131 | 0.069 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.591 | 3.546 |
| Glycine (g) | n/a | 0.003 | 0.007 | 0.057 | 0.005 | 0.023 | 0.007 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.101 | 0.606 |
| Proline (g) | n/a | 0.003 | 0.002 | 0.038 | 0.005 | 0.026 | 0.012 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.086 | 0.516 |
| Serine (g) | n/a | 0.003 | 0.005 | 0.076 | 0.007 | 0.034 | 0.012 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.136 | 0.816 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.163 | 312.978 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.006 | 0.01 | 0.047 | 0.007 | 0.011 | 0.007 | 0.0 | 0.003 | 0.088 | 0.015 | 0.0 | 0.001 | 5.344 | 32.064 |
| Phytosterols (mg) | n/a | 0.899 | 3.6 | n/a | 1.582 | 1.875 | 2.611 | 0.0 | 0.322 | n/a | n/a | 0.015 | 0.068 | 10.971 | 65.826 |
| Monounsaturated Fat (g) | 5.602 | 0.004 | 0.002 | 0.014 | 0.007 | 0.0 | 0.005 | 0.0 | 0.004 | 0.072 | 0.011 | 0.0 | 0.0 | 5.721 | 34.326 |
| Polyunsaturated (g) | 0.537 | 0.012 | 0.005 | 0.114 | 0.018 | 0.015 | 0.005 | 0.0 | 0.004 | 0.008 | 0.015 | 0.001 | 0.0 | 0.734 | 4.404 |