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Receta Homemade Vegetable Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
1 pkg. (frzn silver queen corn off the cob, creamed if you have some)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef stew
212.5g 		pepper
0.0g 		salt
0.0g 		okra
5.11g 		potato
138.38g 		carrot
32.04g 		tomatoes
95.0g 		beef bouillon
240.0g 		Total Per Serving Total for Recipe
Protein (g) 10.18 n/a n/a 0.1 2.8 0.3 0.74 2.74 16.85 33.7
Total Fat (g) 11.75 n/a n/a 0.01 0.12 0.08 0.12 0.53 12.61 25.22
Carbohydrates (g) 14.47 n/a n/a 0.36 24.17 3.07 3.8 0.1 45.97 91.94
Ash (g) 3.12 n/a n/a 0.04 1.49 0.31 0.77 n/a 5.73 11.46
Calories (kcal) 199.75 n/a n/a 1.584 106.549 13.136 16.15 16.8 353.969 707.938
Starch (g) n/a n/a n/a 0.02 21.37 0.46 n/a n/a 21.84 43.68
Sucrose (g) n/a n/a n/a 0.02 0.24 1.15 0.01 n/a 1.42 2.84
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.46 0.19 1.05 n/a 1.7 3.4
Fructose (g) n/a n/a n/a 0.01 0.37 0.18 1.21 n/a 1.77 3.54
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 173.32 n/a n/a 4.61 109.79 28.29 89.57 234.12 639.68 1279.36
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 n/a n/a 0.06 1.08 1.52 2.26 0.0 6.96 13.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 n/a n/a 0.2 3.0 0.9 1.0 0.0 7.4 14.8
Calcium (mg) 17.0 n/a n/a 4.138 16.605 10.573 29.45 14.4 92.166 184.332
Iron (mg) 1.49 n/a n/a 0.04 1.08 0.1 0.92 0.41 4.03 8.06
Magnesium (mg) 21.25 n/a n/a 2.912 31.826 3.845 10.45 4.8 75.083 150.166
Phosphorus (mg) n/a n/a n/a 3.218 78.874 11.214 18.05 31.2 142.556 285.112
Potassium (mg) 357.0 n/a n/a 15.478 582.559 102.528 178.6 129.6 1365.765 2731.53
Sodium (mg) 886.125 n/a n/a 0.409 8.303 22.108 135.85 782.4 1835.194 3670.388
Zinc (mg) 2.34 n/a n/a 0.03 0.4 0.08 0.13 0.0 2.98 5.96
Copper (mg) 0.0 n/a n/a 0.005 0.152 0.016 0.067 0.0 0.239 0.478
Manganese (mg) n/a n/a n/a 0.051 0.208 0.045 0.076 n/a 0.379 0.758
Selenium (mcg) n/a n/a n/a 0.0 0.4 0.0 0.1 1.7 2.3 4.6
Vitamin A, IU (IU) 3591.25 n/a n/a 19.157 2.768 5352.602 111.15 n/a 9076.926 18153.852
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.971 0.0 267.534 5.7 0.0 274.205 548.41
Beta Carotene (mcg) n/a n/a n/a 11.494 1.384 2654.514 66.5 0.0 2733.892 5467.784
Vitamin E (mg) n/a n/a n/a 0.02 0.01 0.21 0.65 0.0 0.89 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.32 2628.65 0.0 2628.97 5257.94
Lutein + zeaxanthin (mcg) n/a n/a n/a 26.359 11.07 82.022 81.7 0.0 201.152 402.304
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 n/a n/a 1.1 27.3 1.9 8.8 0.0 41.4 82.8
Thiamin (mg) n/a n/a n/a 0.01 0.111 0.022 0.048 0.0 0.191 0.382
Riboflavin (mg) n/a n/a n/a 0.003 0.042 0.019 0.057 0.048 0.169 0.338
Niacin (mg) n/a n/a n/a 0.051 1.453 0.314 0.675 1.872 4.365 8.73
Pantothenic acid (mg) n/a n/a n/a 0.013 0.415 0.087 0.114 n/a 0.628 1.256
Vitamin B-6 (mg) n/a n/a n/a 0.011 0.415 0.045 0.105 0.024 0.6 1.2
Folate (mcg) n/a n/a n/a 4.495 22.14 6.088 7.6 4.8 45.123 90.246
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.17 0.17 0.34
Choline (mg) n/a n/a n/a 0.6 16.7 2.8 6.7 7.0 33.8 67.6
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.042 0.003 0.01 n/a 0.055 0.11
Threonine (g) n/a n/a n/a 0.004 0.111 0.061 0.038 n/a 0.213 0.426
Isoleucine (g) n/a n/a n/a 0.004 0.111 0.026 0.019 n/a 0.159 0.318
Leucine (g) n/a n/a n/a 0.006 0.166 0.032 0.029 n/a 0.232 0.464
Lysine (g) n/a n/a n/a 0.004 0.18 0.032 0.029 n/a 0.245 0.49
Methionine (g) n/a n/a n/a 0.001 0.042 0.006 0.01 n/a 0.058 0.116
Cystine (g) n/a n/a n/a 0.001 0.042 0.026 0.01 n/a 0.078 0.156
Phenylalanine (g) n/a n/a n/a 0.004 0.125 0.019 0.029 n/a 0.176 0.352
Tyrosine (g) n/a n/a n/a 0.005 0.111 0.013 0.019 n/a 0.147 0.294
Valine (g) n/a n/a n/a 0.005 0.166 0.022 0.019 n/a 0.212 0.424
Arginine (g) n/a n/a n/a 0.004 0.138 0.029 0.019 n/a 0.19 0.38
Histidine (g) n/a n/a n/a 0.002 0.069 0.013 0.019 n/a 0.103 0.206
Alanine (g) n/a n/a n/a 0.004 0.083 0.035 0.029 n/a 0.15 0.3
Aspartic acid (g) n/a n/a n/a 0.008 0.706 0.061 0.152 n/a 0.926 1.852
Glutamic acid (g) n/a n/a n/a 0.014 0.484 0.119 0.456 n/a 1.073 2.146
Glycine (g) n/a n/a n/a 0.002 0.083 0.016 0.019 n/a 0.12 0.24
Proline (g) n/a n/a n/a 0.003 0.097 0.016 0.019 n/a 0.134 0.268
Serine (g) n/a n/a n/a 0.002 0.125 0.016 0.029 n/a 0.171 0.342
Cholesterol (mg) 34.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 34.0 68.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.079 n/a n/a 0.002 0.042 0.013 0.019 0.264 5.418 10.836
Phytosterols (mg) n/a n/a n/a 1.226 6.919 n/a n/a n/a 8.145 16.29
Monounsaturated Fat (g) 5.695 n/a n/a 0.001 0.0 0.003 0.019 0.216 5.934 11.868
Polyunsaturated (g) 0.595 n/a n/a 0.002 0.055 0.038 0.048 0.024 0.762 1.524