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Receta Homemade Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can of La Choy vegetables (if you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		onion
11.25g 		potatoes
59.91g 		vegetables
76.56g 		macaroni
17.5g 		tomatoes juice
157.73g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.12 1.21 1.09 2.28 1.29 0.0 19.13 229.56
Total Fat (g) 12.9 0.01 0.05 0.19 0.26 0.0 0.0 13.43 161.16
Carbohydrates (g) 0.0 1.05 10.47 5.46 13.07 6.5 0.01 36.55 438.6
Ash (g) 0.65 0.04 0.65 0.74 0.15 1.83 0.0 4.06 48.72
Calories (kcal) 172.364 4.5 46.128 27.563 64.925 31.545 0.033 347.058 4164.696
Starch (g) n/a 0.0 9.25 n/a 10.93 n/a 0.0 20.18 242.16
Sucrose (g) n/a 0.11 0.1 n/a 0.08 n/a 0.0 0.3 3.6
Glucose (dextrose) (g) n/a 0.22 0.2 n/a 0.02 n/a 0.0 0.44 5.28
Fructose (g) n/a 0.15 0.16 n/a 0.02 n/a 0.0 0.33 3.96
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.34 n/a 0.0 0.34 4.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 49.75 10.02 47.53 69.09 1.73 148.1 0.1 326.33 3915.96
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.48 0.47 n/a 0.47 4.54 0.0 5.96 71.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.3 2.9 0.6 1.3 0.0 6.2 74.4
Calcium (mg) 5.292 2.588 7.189 16.078 3.675 12.618 0.007 47.447 569.364
Iron (mg) 1.28 0.02 0.47 0.5 0.58 0.24 0.0 3.08 36.96
Magnesium (mg) 12.852 1.125 13.778 11.484 9.275 n/a 0.013 48.527 582.324
Phosphorus (mg) 92.23 3.263 34.147 28.328 33.075 n/a 0.028 191.07 2292.84
Potassium (mg) 185.972 16.425 252.205 105.656 39.025 279.175 0.223 878.682 10544.184
Sodium (mg) 43.091 0.45 3.594 171.5 1.05 441.632 0.004 661.322 7935.864
Zinc (mg) 2.71 0.02 0.17 0.39 0.25 n/a 0.0 3.54 42.48
Copper (mg) 0.045 0.005 0.066 0.077 0.051 n/a 0.0 0.243 2.916
Manganese (mg) 0.015 0.015 0.09 0.329 0.161 n/a 0.0 0.61 7.32
Selenium (mcg) 9.1 0.1 0.2 0.2 11.1 n/a 0.0 20.6 247.2
Vitamin A, IU (IU) 0.0 0.225 1.198 0.0 0.0 324.915 3.316 329.655 3955.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.166 0.166 1.992
Beta Carotene (mcg) n/a 0.113 0.599 n/a 0.0 n/a 1.72 2.432 29.184
Vitamin E (mg) n/a 0.0 0.01 n/a 0.02 n/a 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.45 4.793 n/a 3.15 n/a 0.054 8.447 101.364
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.15 n/a 0.0 0.15 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 11.8 2.9 0.0 46.7 0.1 62.4 748.8
Thiamin (mg) 0.045 0.006 0.048 0.023 0.156 n/a 0.0 0.278 3.336
Riboflavin (mg) 0.174 0.003 0.018 0.031 0.07 n/a 0.0 0.296 3.552
Niacin (mg) 3.183 0.014 0.629 0.368 1.257 n/a 0.001 5.45 65.4
Pantothenic acid (mg) 0.272 0.014 0.18 0.084 0.075 n/a 0.0 0.625 7.5
Vitamin B-6 (mg) 0.181 0.014 0.18 0.061 0.025 n/a 0.0 0.461 5.532
Folate (mcg) 5.292 2.138 9.585 13.781 41.475 n/a 0.049 72.319 867.828
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 n/a 0.0 1.44 17.28
Choline (mg) n/a 0.7 7.2 n/a 2.6 n/a 0.0 10.6 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 38.325 n/a 0.0 38.325 459.9
Tryptophan (g) n/a 0.001 0.018 0.015 0.033 n/a 0.0 0.068 0.816
Threonine (g) n/a 0.002 0.048 0.046 0.081 n/a 0.0 0.177 2.124
Isoleucine (g) n/a 0.001 0.048 0.054 0.089 n/a 0.0 0.192 2.304
Leucine (g) n/a 0.003 0.072 0.077 0.173 n/a 0.0 0.325 3.9
Lysine (g) n/a 0.005 0.078 0.069 0.053 n/a 0.0 0.204 2.448
Methionine (g) n/a 0.0 0.018 0.015 0.026 n/a 0.0 0.06 0.72
Cystine (g) n/a 0.0 0.018 0.008 0.046 n/a 0.0 0.071 0.852
Phenylalanine (g) n/a 0.003 0.054 0.046 0.117 n/a 0.0 0.221 2.652
Tyrosine (g) n/a 0.001 0.048 0.031 0.042 n/a 0.0 0.122 1.464
Valine (g) n/a 0.002 0.072 0.054 0.103 n/a 0.0 0.231 2.772
Arginine (g) n/a 0.011 0.06 0.077 0.082 n/a 0.0 0.23 2.76
Histidine (g) n/a 0.001 0.03 0.031 0.053 n/a 0.0 0.114 1.368
Alanine (g) n/a 0.002 0.036 0.046 0.077 n/a 0.0 0.161 1.932
Aspartic acid (g) n/a 0.01 0.306 0.115 0.109 n/a 0.0 0.539 6.468
Glutamic acid (g) n/a 0.029 0.21 0.145 0.805 n/a 0.0 1.19 14.28
Glycine (g) n/a 0.003 0.036 0.038 0.077 n/a 0.0 0.155 1.86
Proline (g) n/a 0.001 0.042 0.031 0.275 n/a 0.0 0.348 4.176
Serine (g) n/a 0.002 0.054 0.054 0.109 n/a 0.0 0.218 2.616
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 52.163 625.956
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.005 0.018 0.038 0.049 0.0 0.0 5.258 63.096
Phytosterols (mg) n/a 1.688 2.995 n/a n/a n/a n/a 4.683 56.196
Monounsaturated Fat (g) 5.602 0.001 0.0 0.015 0.03 n/a 0.0 5.648 67.776
Polyunsaturated (g) 0.537 0.002 0.024 0.092 0.098 n/a 0.0 0.753 9.036