Receta Homemade Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
1 1/2 c. alphabet pasta
1 tbsp. chop parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
42.53g 		water
133.31g 		potatoes
179.72g 		onion
15.54g 		celery
31.15g 		roast
48.19g 		basil
0.07g 		pepper
0.0g 		salt
0.0g 		cabbage
14.0g 		beef bouillon
6.56g 		corn
20.5g 		carrots
33.93g 		bay leaf
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 3.63 0.12 0.21 12.4 0.0 n/a n/a 0.18 0.07 0.54 0.32 0.04 17.85 142.8
Total Fat (g) 0.06 0.0 0.16 0.01 0.05 5.65 0.0 n/a n/a 0.01 0.01 0.19 0.08 0.04 6.28 50.24
Carbohydrates (g) 1.7 0.0 31.4 1.17 0.93 0.0 0.0 n/a n/a 0.81 0.0 3.85 3.25 0.37 43.49 347.92
Ash (g) 0.34 0.13 1.94 0.05 0.23 0.53 0.0 n/a n/a 0.09 n/a 0.19 0.33 0.02 3.86 30.88
Calories (kcal) 7.229 0.0 138.383 4.973 4.984 104.099 0.016 n/a n/a 3.5 0.459 16.605 13.912 1.565 295.726 2365.808
Starch (g) n/a n/a 27.75 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.68 0.49 n/a 30.91 247.28
Sucrose (g) 0.0 n/a 0.31 0.11 0.03 n/a 0.0 n/a n/a 0.01 n/a 0.35 1.22 n/a 2.04 16.32
Glucose (dextrose) (g) 0.47 n/a 0.59 0.35 0.17 n/a 0.0 n/a n/a 0.23 n/a 0.1 0.2 n/a 2.11 16.88
Fructose (g) 0.54 n/a 0.49 0.31 0.16 n/a 0.0 n/a n/a 0.2 n/a 0.06 0.19 n/a 1.95 15.6
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.0 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.09 133.18 142.59 14.18 29.73 29.67 0.06 n/a n/a 12.91 6.4 15.73 29.96 0.03 454.52 3636.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.01 0.0 1.4 0.78 0.57 0.0 0.0 n/a n/a 0.45 0.0 0.62 1.61 n/a 6.44 51.52
Galactose (g) 0.0 n/a 0.0 0.0 0.21 n/a 0.0 n/a n/a 0.0 n/a 0.07 0.0 n/a 0.28 2.24
Dietary Fiber (g) 0.4 0.0 4.0 0.1 0.5 0.0 0.0 n/a n/a 0.4 0.0 0.4 1.0 0.1 6.8 54.4
Calcium (mg) 13.183 3.999 21.566 3.108 12.46 3.374 0.125 n/a n/a 5.6 0.394 1.025 11.197 4.17 80.201 641.608
Iron (mg) 0.41 0.0 1.4 0.04 0.06 1.33 0.0 n/a n/a 0.07 0.01 0.15 0.1 0.22 3.79 30.32
Magnesium (mg) 4.678 1.333 41.335 1.399 3.427 11.567 0.045 n/a n/a 1.68 0.131 3.075 4.072 0.6 73.341 586.728
Phosphorus (mg) 8.08 0.0 102.44 4.196 7.476 103.135 0.039 n/a n/a 3.64 0.853 9.84 11.876 0.565 252.14 2017.12
Potassium (mg) 79.947 0.0 756.616 18.493 80.99 144.1 0.208 n/a n/a 23.8 3.544 27.675 108.58 2.645 1246.597 9972.776
Sodium (mg) 60.811 5.333 10.783 1.243 24.92 32.29 0.003 n/a n/a 2.52 21.394 61.09 23.413 0.115 243.914 1951.312
Zinc (mg) 0.06 0.01 0.52 0.02 0.04 4.21 0.0 n/a n/a 0.03 0.0 0.08 0.08 0.02 5.06 40.48
Copper (mg) 0.03 0.013 0.198 0.009 0.012 0.053 0.0 n/a n/a 0.003 0.0 0.01 0.017 0.002 0.348 2.784
Manganese (mg) 0.034 0.0 0.27 0.012 0.031 0.0 0.001 n/a n/a 0.022 n/a 0.029 0.048 0.041 0.487 3.896
Selenium (mcg) 0.0 0.0 0.5 0.1 0.1 9.6 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 10.7 85.6
Vitamin A, IU (IU) 49.754 0.0 3.594 0.155 139.864 0.0 3.714 n/a n/a 13.72 n/a 9.225 5668.555 30.925 5919.506 47356.048
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.552 0.0 0.0 0.0 6.853 0.0 0.186 n/a n/a 0.7 0.0 0.41 283.326 1.545 295.571 2364.568
Beta Carotene (mcg) 29.768 0.0 1.797 0.155 84.105 0.0 2.212 n/a n/a 5.88 0.0 4.51 2811.204 n/a 2939.631 23517.048
Vitamin E (mg) 0.29 0.0 0.02 0.0 0.08 0.08 0.0 n/a n/a 0.02 0.0 0.01 0.22 n/a 0.74 5.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1176.667 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.339 n/a 1177.006 9416.048
Lutein + zeaxanthin (mcg) 36.572 0.0 14.378 0.932 88.155 0.0 3.978 n/a n/a 4.2 0.0 36.08 86.864 n/a 271.158 2169.264
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.0 0.0 35.4 0.7 1.0 0.0 0.0 n/a n/a 5.1 0.0 0.1 2.0 0.2 48.6 388.8
Thiamin (mg) 0.021 0.0 0.144 0.006 0.006 0.058 0.0 n/a n/a 0.008 0.0 0.004 0.024 0.0 0.272 2.176
Riboflavin (mg) 0.026 0.0 0.054 0.003 0.019 0.111 0.0 n/a n/a 0.006 0.001 0.01 0.02 0.002 0.252 2.016
Niacin (mg) 0.302 0.0 1.887 0.02 0.1 1.812 0.001 n/a n/a 0.032 0.051 0.078 0.333 0.01 4.625 37.0
Pantothenic acid (mg) 0.051 0.0 0.539 0.016 0.078 0.0 0.0 n/a n/a 0.029 n/a 0.074 0.092 n/a 0.879 7.032
Vitamin B-6 (mg) 0.047 0.0 0.539 0.02 0.022 0.183 0.0 n/a n/a 0.017 0.001 0.014 0.048 0.009 0.899 7.192
Folate (mcg) 3.402 0.0 28.755 3.574 11.214 3.856 0.048 n/a n/a 6.02 0.131 8.815 6.447 0.9 73.162 585.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.69 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Choline (mg) 3.0 0.0 21.7 0.9 1.9 47.2 0.0 n/a n/a 1.5 0.2 3.3 3.0 n/a 82.7 661.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.054 0.002 0.003 0.135 0.0 n/a n/a 0.001 n/a 0.006 0.003 n/a 0.209 1.672
Threonine (g) 0.017 n/a 0.144 0.003 0.006 0.574 0.0 n/a n/a 0.006 n/a 0.016 0.064 n/a 0.83 6.64
Isoleucine (g) 0.009 n/a 0.144 0.002 0.006 0.641 0.0 n/a n/a 0.004 n/a 0.018 0.027 n/a 0.851 6.808
Leucine (g) 0.013 n/a 0.216 0.005 0.009 1.094 0.0 n/a n/a 0.006 n/a 0.07 0.034 n/a 1.446 11.568
Lysine (g) 0.013 n/a 0.234 0.005 0.009 1.161 0.0 n/a n/a 0.006 n/a 0.051 0.034 n/a 1.513 12.104
Methionine (g) 0.004 n/a 0.054 0.002 0.003 0.352 0.0 n/a n/a 0.001 n/a 0.012 0.007 n/a 0.435 3.48
Cystine (g) 0.004 n/a 0.054 0.002 0.0 0.135 0.0 n/a n/a 0.001 n/a 0.008 0.027 n/a 0.231 1.848
Phenylalanine (g) 0.013 n/a 0.162 0.003 0.006 0.535 0.0 n/a n/a 0.004 n/a 0.027 0.02 n/a 0.77 6.16
Tyrosine (g) 0.009 n/a 0.144 0.002 0.003 0.453 0.0 n/a n/a 0.003 n/a 0.021 0.014 n/a 0.647 5.176
Valine (g) 0.009 n/a 0.216 0.003 0.009 0.67 0.0 n/a n/a 0.006 n/a 0.027 0.024 n/a 0.963 7.704
Arginine (g) 0.009 n/a 0.18 0.017 0.006 0.834 0.0 n/a n/a 0.011 n/a 0.023 0.031 n/a 1.11 8.88
Histidine (g) 0.009 n/a 0.09 0.002 0.003 0.4 0.0 n/a n/a 0.003 n/a 0.014 0.014 n/a 0.534 4.272
Alanine (g) 0.013 n/a 0.108 0.003 0.006 0.752 0.0 n/a n/a 0.006 n/a 0.045 0.037 n/a 0.97 7.76
Aspartic acid (g) 0.068 n/a 0.917 0.011 0.037 1.234 0.0 n/a n/a 0.017 n/a 0.039 0.064 n/a 2.387 19.096
Glutamic acid (g) 0.204 n/a 0.629 0.028 0.028 1.986 0.0 n/a n/a 0.041 n/a 0.109 0.126 n/a 3.15 25.2
Glycine (g) 0.009 n/a 0.108 0.003 0.006 0.593 0.0 n/a n/a 0.004 n/a 0.021 0.017 n/a 0.76 6.08
Proline (g) 0.009 n/a 0.126 0.003 0.006 0.525 0.0 n/a n/a 0.007 n/a 0.07 0.017 n/a 0.763 6.104
Serine (g) 0.013 n/a 0.162 0.003 0.006 0.496 0.0 n/a n/a 0.007 n/a 0.031 0.017 n/a 0.735 5.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.398 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 29.398 235.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.054 n/a 0.012 1.884 0.0 n/a n/a 0.004 0.007 0.035 0.014 0.011 2.031 16.248
Phytosterols (mg) n/a n/a 8.986 n/a 1.869 n/a n/a n/a n/a 1.54 n/a n/a n/a n/a 12.395 99.16
Monounsaturated Fat (g) 0.009 0.0 0.0 n/a 0.009 2.617 0.0 n/a n/a 0.003 0.006 0.049 0.003 0.008 2.704 21.632
Polyunsaturated (g) 0.021 0.0 0.072 n/a 0.025 0.207 0.0 n/a n/a 0.003 0.001 0.094 0.041 0.011 0.476 3.808