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Receta Homemade Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound well marbled beef cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
cabbage
9.2g
onion
49.5g
vegetables
284.0g
tomatoes sauce
574.22g
butter
7.1g
Total Per Serving Total for Recipe
Protein (g) 0.12 0.54 9.46 7.58 0.06 17.76 35.52
Total Fat (g) 0.01 0.05 1.48 1.03 5.76 8.33 16.66
Carbohydrates (g) 0.53 4.62 38.23 30.89 0.0 74.28 148.56
Ash (g) 0.06 0.17 1.7 11.48 0.15 13.57 27.14
Calories (kcal) 2.3 19.8 181.76 137.813 50.907 392.58 785.16
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.49 n/a 1.49 n/a 1.99 3.98
Glucose (dextrose) (g) 0.15 0.98 n/a 13.38 n/a 14.51 29.02
Fructose (g) 0.13 0.64 n/a 9.53 n/a 10.3 20.6
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.48 44.11 233.11 523.23 1.13 810.05 1620.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.29 2.1 n/a 24.4 0.0 26.8 53.6
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.8 11.4 8.6 0.0 21.0 42.0
Calcium (mg) 3.68 11.385 71.0 74.649 1.704 162.418 324.836
Iron (mg) 0.04 0.1 2.7 5.86 0.0 8.7 17.4
Magnesium (mg) 1.104 4.95 68.16 91.875 0.142 166.231 332.462
Phosphorus (mg) 2.392 14.355 167.56 149.297 1.704 335.308 670.616
Potassium (mg) 15.64 72.27 602.08 1900.668 1.704 2592.362 5184.724
Sodium (mg) 1.656 1.98 133.48 3008.913 40.896 3186.925 6373.85
Zinc (mg) 0.02 0.08 1.28 1.15 0.01 2.53 5.06
Copper (mg) 0.002 0.02 0.256 0.689 0.0 0.966 1.932
Manganese (mg) 0.015 0.064 0.682 0.632 0.0 1.392 2.784
Selenium (mcg) 0.0 0.2 1.1 1.1 0.1 2.6 5.2
Vitamin A, IU (IU) 9.016 0.99 14421.52 2486.373 177.429 17095.328 34190.656
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.46 0.0 721.36 126.328 48.564 896.712 1793.424
Beta Carotene (mcg) 3.864 0.495 n/a 1487.23 11.218 1502.807 3005.614
Vitamin E (mg) 0.01 0.01 n/a 8.15 0.16 8.34 16.68
Vitamin D (IU) n/a n/a n/a n/a 3.976 3.976 7.952
Lycopene (mcg) 0.0 0.0 n/a 80270.214 0.0 80270.214 160540.428
Lutein + zeaxanthin (mcg) 2.76 1.98 n/a 132.071 0.0 136.811 273.622
Tocopherol, beta (mg) 0.0 0.0 n/a 0.11 0.0 0.11 0.22
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.57 0.0 0.57 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 3.7 29.5 40.2 0.0 76.8 153.6
Thiamin (mg) 0.006 0.025 0.341 0.115 0.001 0.487 0.974
Riboflavin (mg) 0.004 0.015 0.256 0.402 0.002 0.678 1.356
Niacin (mg) 0.021 0.059 3.55 5.627 0.003 9.261 18.522
Pantothenic acid (mg) 0.019 0.059 0.454 1.78 0.008 2.321 4.642
Vitamin B-6 (mg) 0.011 0.059 0.284 0.574 0.0 0.929 1.858
Folate (mcg) 3.956 9.405 82.36 63.164 0.213 159.098 318.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.02
Choline (mg) 1.0 3.0 n/a 56.8 1.3 62.2 124.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.085 0.057 0.001 0.149 0.298
Threonine (g) 0.004 0.01 0.369 0.23 0.003 0.615 1.23
Isoleucine (g) 0.003 0.005 0.454 0.172 0.004 0.638 1.276
Leucine (g) 0.004 0.015 0.625 0.23 0.006 0.879 1.758
Lysine (g) 0.004 0.02 0.568 0.23 0.005 0.826 1.652
Methionine (g) 0.001 0.0 0.114 0.057 0.001 0.173 0.346
Cystine (g) 0.001 0.0 0.085 0.057 0.001 0.144 0.288
Phenylalanine (g) 0.003 0.015 0.398 0.574 0.003 0.992 1.984
Tyrosine (g) 0.002 0.005 0.256 0.115 0.003 0.38 0.76
Valine (g) 0.004 0.01 0.483 0.172 0.004 0.673 1.346
Arginine (g) 0.007 0.05 0.653 0.172 0.002 0.884 1.768
Histidine (g) 0.002 0.005 0.256 0.115 0.001 0.379 0.758
Alanine (g) 0.004 0.01 0.398 0.23 0.002 0.643 1.286
Aspartic acid (g) 0.011 0.045 0.994 1.148 0.004 2.202 4.404
Glutamic acid (g) 0.027 0.129 1.306 3.732 0.013 5.207 10.414
Glycine (g) 0.003 0.015 0.341 0.172 0.001 0.532 1.064
Proline (g) 0.005 0.005 0.227 0.115 0.006 0.357 0.714
Serine (g) 0.005 0.01 0.454 0.23 0.004 0.702 1.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.02 0.284 0.172 3.647 4.126 8.252
Phytosterols (mg) 1.012 7.425 n/a n/a n/a 8.437 16.874
Monounsaturated Fat (g) 0.002 0.005 0.085 0.172 1.492 1.757 3.514
Polyunsaturated (g) 0.002 0.01 0.682 0.402 0.216 1.311 2.622