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Receta Homemade Waffle Cones - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
eggs
88.0g
sugar
100.0g
flour
83.33g
butter
56.8g
milk
61.0g
vanilla
4.2g
Total Per Serving Total for Recipe
Protein (g) 11.07 0.0 8.61 0.48 1.96 0.0 22.13 22.13
Total Fat (g) 8.75 0.0 0.82 46.07 1.98 0.0 57.62 57.62
Carbohydrates (g) 0.68 99.98 63.59 0.03 2.76 0.53 167.57 167.57
Ash (g) 0.76 0.0 0.39 1.2 0.42 0.01 2.78 2.78
Calories (kcal) 125.84 387.0 303.321 407.256 36.6 12.096 1272.113 1272.113
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.1
Glucose (dextrose) (g) 0.18 n/a n/a n/a 0.0 n/a 0.18 0.18
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.1
Lactose (g) 0.1 n/a n/a n/a 3.21 n/a 3.31 3.31
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 66.74 0.03 9.93 9.01 53.88 2.21 141.8 141.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 99.91 0.22 0.03 3.21 0.53 104.59 104.59
Galactose (g) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 2.2 0.0 0.0 0.0 2.2 2.2
Calcium (mg) 46.64 1.0 12.5 13.632 68.93 0.462 143.164 143.164
Iron (mg) 1.61 0.01 3.87 0.01 0.02 0.01 5.52 5.52
Magnesium (mg) 10.56 0.0 18.333 1.136 6.1 0.504 36.633 36.633
Phosphorus (mg) 168.08 0.0 89.996 13.632 55.51 0.252 327.47 327.47
Potassium (mg) 117.92 2.0 89.163 13.632 87.23 6.216 316.161 316.161
Sodium (mg) 123.2 0.0 1.667 327.168 24.4 0.378 476.813 476.813
Zinc (mg) 0.98 0.0 0.58 0.05 0.24 0.0 1.86 1.86
Copper (mg) 0.088 0.0 0.117 0.0 0.006 0.003 0.214 0.214
Manganese (mg) 0.035 0.0 0.567 0.0 0.0 0.01 0.612 0.612
Selenium (mcg) 27.9 0.6 28.2 0.6 2.3 0.0 59.6 59.6
Vitamin A, IU (IU) 428.56 0.0 0.0 1419.432 62.22 0.0 1910.212 1910.212
Retinol (mcg) 122.32 0.0 0.0 381.128 17.08 0.0 520.528 520.528
Vitamin A, RAE (mcg_RAE) 123.2 0.0 0.0 388.512 17.08 0.0 528.792 528.792
Beta Carotene (mcg) 8.8 0.0 0.0 89.744 3.05 0.0 101.594 101.594
Vitamin E (mg) 0.85 0.0 0.05 1.32 0.04 0.0 2.26 2.26
Vitamin D (IU) 30.8 n/a n/a 31.808 24.4 n/a 87.008 87.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.0 14.999 0.0 0.0 0.0 306.279 306.279
Tocopherol, beta (mg) 0.02 n/a 0.06 0.0 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.44 n/a 0.32 0.0 0.01 n/a 0.76 0.76
Tocopherol, delta (mg) 0.02 n/a 0.02 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.062 0.0 0.658 0.006 0.024 0.0 0.75 0.75
Riboflavin (mg) 0.422 0.02 0.408 0.017 0.11 0.004 0.982 0.982
Niacin (mg) 0.062 0.0 4.916 0.023 0.067 0.018 5.086 5.086
Pantothenic acid (mg) 1.267 0.0 0.367 0.062 0.22 0.002 1.918 1.918
Vitamin B-6 (mg) 0.123 0.0 0.033 0.0 0.024 0.001 0.182 0.182
Folate (mcg) 41.36 0.0 152.494 1.704 3.05 0.0 198.608 198.608
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.1 0.27 0.0 1.5 1.5
Choline (mg) 221.0 0.0 8.7 10.7 8.7 n/a 249.0 249.0
Folic acid (mcg) 0.0 0.0 128.328 0.0 0.0 0.0 128.328 128.328
Tryptophan (g) 0.15 n/a 0.108 0.006 0.049 n/a 0.312 0.312
Threonine (g) 0.493 n/a 0.233 0.023 0.085 n/a 0.834 0.834
Isoleucine (g) 0.59 n/a 0.3 0.028 0.104 n/a 1.022 1.022
Leucine (g) 0.959 n/a 0.592 0.045 0.165 n/a 1.761 1.761
Lysine (g) 0.801 n/a 0.192 0.04 0.085 n/a 1.118 1.118
Methionine (g) 0.334 n/a 0.15 0.011 0.049 n/a 0.545 0.545
Cystine (g) 0.238 n/a 0.183 0.006 0.012 n/a 0.439 0.439
Phenylalanine (g) 0.598 n/a 0.433 0.023 0.092 n/a 1.146 1.146
Tyrosine (g) 0.44 n/a 0.258 0.023 0.092 n/a 0.813 0.813
Valine (g) 0.757 n/a 0.35 0.034 0.116 n/a 1.257 1.257
Arginine (g) 0.722 n/a 0.35 0.017 0.049 n/a 1.137 1.137
Histidine (g) 0.273 n/a 0.192 0.011 0.049 n/a 0.525 0.525
Alanine (g) 0.651 n/a 0.275 0.017 0.061 n/a 1.004 1.004
Aspartic acid (g) 1.17 n/a 0.367 0.034 0.146 n/a 1.718 1.718
Glutamic acid (g) 1.478 n/a 2.9 0.102 0.397 n/a 4.877 4.877
Glycine (g) 0.378 n/a 0.308 0.011 0.049 n/a 0.747 0.747
Proline (g) 0.449 n/a 1.0 0.045 0.207 n/a 1.702 1.702
Serine (g) 0.854 n/a 0.433 0.028 0.067 n/a 1.382 1.382
Cholesterol (mg) 372.24 0.0 0.0 122.12 6.1 0.0 500.46 500.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.0 0.133 29.178 1.141 0.0 33.181 33.181
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.353 0.0 0.075 11.939 0.494 0.0 15.862 15.862
Polyunsaturated (g) 1.197 0.0 0.342 1.727 0.122 0.0 3.387 3.387