Receta Homemade Waffles - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking powder
3.07g 		salt
1.0g 		shortening
12.8g 		sugar
4.2g 		milk
61.0g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 2.06 3.1 9.46 56.76
Total Fat (g) 0.41 0.0 0.0 12.8 0.0 0.59 2.45 16.25 97.5
Carbohydrates (g) 31.8 0.0 0.0 0.0 4.2 3.04 0.19 39.23 235.38
Ash (g) 0.2 1.13 1.0 0.0 0.0 0.46 0.21 2.99 17.94
Calories (kcal) 151.667 0.0 0.0 113.152 16.254 25.62 35.235 341.928 2051.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.3
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.18
Lactose (g) n/a n/a n/a n/a n/a 3.17 0.03 3.2 19.2
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.01 0.0 0.0 0.0 54.85 18.69 78.51 471.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 4.2 3.17 0.19 7.67 46.02
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.18
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.0 0.24 0.0 0.042 72.59 13.059 92.181 553.086
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.02 0.45 2.41 14.46
Magnesium (mg) 9.167 0.0 0.01 0.0 0.0 6.71 2.957 18.843 113.058
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 57.95 47.062 150.012 900.072
Potassium (mg) 44.583 0.0 0.08 0.0 0.084 91.5 33.018 169.265 1015.59
Sodium (mg) 0.833 839.04 387.58 0.0 0.0 26.84 34.496 1288.789 7732.734
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.26 0.27 0.82 4.92
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.006 0.025 0.089 0.534
Manganese (mg) 0.283 0.0 0.001 n/a 0.0 0.0 0.01 0.294 1.764
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 2.0 7.8 24.0 144.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 119.56 119.997 239.557 1437.342
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 35.38 34.25 69.63 417.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 35.38 34.496 69.876 419.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.22 2.464 3.684 22.104
Vitamin E (mg) 0.03 0.0 0.0 0.1 0.0 0.01 0.24 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a 31.72 8.624 40.344 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 81.558 89.058 534.348
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a 3.77 n/a 0.0 0.12 4.05 24.3
Tocopherol, delta (mg) 0.01 n/a n/a 2.14 n/a 0.0 0.0 2.15 12.9
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.012 0.017 0.359 2.154
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.001 0.116 0.118 0.439 2.634
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.055 0.017 2.53 15.18
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 0.22 0.355 0.758 4.548
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.024 0.034 0.076 0.456
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 3.05 11.581 90.881 545.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.32 0.59 3.54
Choline (mg) 4.3 0.0 0.0 n/a 0.0 10.8 61.9 77.0 462.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a 0.0 0.0 n/a 0.024 0.042 0.12 0.72
Threonine (g) 0.117 n/a 0.0 0.0 n/a 0.055 0.138 0.31 1.86
Isoleucine (g) 0.15 n/a 0.0 0.0 n/a 0.116 0.165 0.431 2.586
Leucine (g) 0.296 n/a 0.0 0.0 n/a 0.232 0.269 0.796 4.776
Lysine (g) 0.096 n/a 0.0 0.0 n/a 0.177 0.224 0.497 2.982
Methionine (g) 0.075 n/a 0.0 0.0 n/a 0.049 0.094 0.217 1.302
Cystine (g) 0.092 n/a 0.0 0.0 n/a 0.073 0.067 0.231 1.386
Phenylalanine (g) 0.217 n/a 0.0 0.0 n/a 0.104 0.168 0.488 2.928
Tyrosine (g) 0.129 n/a 0.0 0.0 n/a 0.085 0.123 0.338 2.028
Valine (g) 0.175 n/a 0.0 0.0 n/a 0.134 0.212 0.521 3.126
Arginine (g) 0.175 n/a 0.0 0.0 n/a 0.061 0.202 0.438 2.628
Histidine (g) 0.096 n/a 0.0 0.0 n/a 0.049 0.076 0.221 1.326
Alanine (g) 0.138 n/a 0.0 0.0 n/a 0.067 0.182 0.387 2.322
Aspartic acid (g) 0.183 n/a 0.0 0.0 n/a 0.189 0.328 0.7 4.2
Glutamic acid (g) 1.45 n/a 0.0 0.0 n/a 0.476 0.414 2.34 14.04
Glycine (g) 0.154 n/a 0.0 0.0 n/a 0.037 0.106 0.297 1.782
Proline (g) 0.5 n/a 0.0 0.0 n/a 0.22 0.126 0.845 5.07
Serine (g) 0.217 n/a 0.0 0.0 n/a 0.128 0.239 0.584 3.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.05 104.227 107.277 643.662
Trans Fat (g) n/a n/a n/a 4.278 n/a n/a n/a 4.278 25.668
Saturated Fat (g) 0.067 0.0 0.0 2.975 0.0 0.384 0.764 4.19 25.14
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 8.247 0.0 0.171 0.939 9.394 56.364
Polyunsaturated (g) 0.171 0.0 0.0 0.892 0.0 0.024 0.335 1.422 8.532