Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Watermelon ice cubes, recipe follows (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		watermelon
19.98g 		lemon juice
40.67g 		sugar
33.33g 		water
177.75g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 5.66 0.15 0.0 0.0 0.06 5.87 35.22
Total Fat (g) 9.46 0.0 0.0 0.0 0.02 9.48 56.88
Carbohydrates (g) 3.06 3.51 33.33 0.0 0.48 40.37 242.22
Ash (g) 0.79 0.11 0.0 0.18 0.02 1.09 6.54
Calories (kcal) 111.289 10.167 129.0 0.0 1.486 251.941 1511.646
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.01 36.9 0.01 177.57 4.56 220.05 1320.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.98 33.3 0.0 0.13 34.41 206.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.1 0.3 1.8
Calcium (mg) 10.789 2.847 0.333 5.333 1.332 20.634 123.804
Iron (mg) 1.45 0.01 0.0 0.0 0.03 1.5 9.0
Magnesium (mg) 102.897 2.44 0.0 1.778 0.41 107.524 645.144
Phosphorus (mg) 150.849 2.44 0.0 0.0 0.82 154.109 924.654
Potassium (mg) 129.47 50.427 0.667 0.0 7.07 187.634 1125.804
Sodium (mg) 19.78 0.407 0.0 7.11 0.102 27.399 164.394
Zinc (mg) 2.05 0.02 0.0 0.02 0.0 2.09 12.54
Copper (mg) 0.138 0.012 0.0 0.018 0.002 0.17 1.02
Manganese (mg) 0.322 0.004 0.0 0.0 0.002 0.327 1.962
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 8.133 0.0 0.0 1.127 9.26 55.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.407 0.0 0.0 0.051 0.458 2.748
Beta Carotene (mcg) n/a 1.22 0.0 0.0 0.154 1.374 8.244
Vitamin E (mg) n/a 0.06 0.0 0.0 0.01 0.07 0.42
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.66 0.0 0.0 0.564 4.224 25.344
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.7 0.0 0.0 2.7 21.4 128.4
Thiamin (mg) 0.038 0.012 0.0 0.0 0.002 0.052 0.312
Riboflavin (mg) 0.03 0.004 0.007 0.0 0.001 0.042 0.252
Niacin (mg) 0.709 0.041 0.0 0.0 0.005 0.755 4.53
Pantothenic acid (mg) 0.07 0.041 0.0 0.0 0.01 0.12 0.72
Vitamin B-6 (mg) 0.018 0.02 0.0 0.0 0.004 0.042 0.252
Folate (mcg) 11.588 5.287 0.0 0.0 0.564 17.439 104.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.1 0.0 0.0 0.3 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.078 n/a n/a n/a n/a 0.078 0.468
Threonine (g) 0.222 n/a n/a n/a n/a 0.222 1.332
Isoleucine (g) 0.268 n/a n/a n/a n/a 0.268 1.608
Leucine (g) 0.43 n/a n/a n/a n/a 0.43 2.58
Lysine (g) 0.178 n/a n/a n/a n/a 0.178 1.068
Methionine (g) 0.166 n/a n/a n/a n/a 0.166 0.996
Cystine (g) 0.088 n/a n/a n/a n/a 0.088 0.528
Phenylalanine (g) 0.406 n/a n/a n/a n/a 0.406 2.436
Tyrosine (g) 0.204 n/a n/a n/a n/a 0.204 1.224
Valine (g) 0.312 n/a n/a n/a n/a 0.312 1.872
Arginine (g) 0.979 n/a n/a n/a n/a 0.979 5.874
Histidine (g) 0.156 n/a n/a n/a n/a 0.156 0.936
Alanine (g) 0.298 n/a n/a n/a n/a 0.298 1.788
Aspartic acid (g) 0.551 n/a n/a n/a n/a 0.551 3.306
Glutamic acid (g) 1.139 n/a n/a n/a n/a 1.139 6.834
Glycine (g) 0.332 n/a n/a n/a n/a 0.332 1.992
Proline (g) 0.25 n/a n/a n/a n/a 0.25 1.5
Serine (g) 0.302 n/a n/a n/a n/a 0.302 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.954 0.0 0.0 0.0 0.002 1.956 11.736
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.481 0.0 0.0 0.0 0.001 1.481 8.886
Polyunsaturated (g) 5.612 0.0 0.0 0.0 0.005 5.617 33.702