Receta Homemade Wheat Crust Pizza - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
40.0g 		flour
31.25g 		active
1.17g 		water
49.38g 		sugar
4.2g 		milk
20.42g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 5.48 3.23 0.45 0.0 0.0 0.67 0.0 9.82 58.92
Total Fat (g) 0.75 0.31 0.05 0.0 0.0 0.03 4.53 5.68 34.08
Carbohydrates (g) 29.03 23.85 0.45 0.0 4.2 0.99 0.0 58.51 351.06
Ash (g) 0.64 0.15 0.08 0.05 0.0 n/a 0.0 0.92 5.52
Calories (kcal) 135.6 113.75 3.442 0.0 16.254 6.942 40.075 316.062 1896.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.11 3.73 0.09 49.33 0.0 18.56 0.0 75.81 454.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.08 0.0 0.0 4.2 0.99 0.0 5.43 32.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.8 0.2 0.0 0.0 0.0 0.0 6.0 36.0
Calcium (mg) 13.6 4.688 0.747 1.481 0.042 23.888 0.0 44.445 266.67
Iron (mg) 1.55 1.45 0.19 0.0 0.0 0.01 0.0 3.2 19.2
Magnesium (mg) 55.2 6.875 1.143 0.494 0.0 2.45 0.0 66.162 396.972
Phosphorus (mg) 138.4 33.75 15.05 0.0 0.0 18.783 0.0 205.983 1235.898
Potassium (mg) 162.0 33.438 23.333 0.0 0.084 32.258 0.0 251.113 1506.678
Sodium (mg) 2.0 0.625 0.583 1.975 0.0 11.229 0.0 16.413 98.478
Zinc (mg) 1.17 0.22 0.07 0.0 0.0 0.09 0.0 1.56 9.36
Copper (mg) 0.152 0.044 0.006 0.005 0.0 0.002 0.0 0.209 1.254
Manganese (mg) 1.52 0.213 0.006 0.0 0.0 n/a n/a 1.739 10.434
Selenium (mcg) 28.3 10.6 0.3 0.0 0.0 0.5 0.0 39.7 238.2
Vitamin A, IU (IU) 3.6 0.0 0.012 0.0 0.0 n/a 0.0 3.612 21.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.679 0.0 13.679 82.074
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 13.679 0.0 13.679 82.074
Beta Carotene (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Vitamin E (mg) 0.33 0.02 0.0 0.0 0.0 0.0 0.42 0.76 4.56
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.0 5.625 0.0 0.0 0.0 0.0 0.0 93.625 561.75
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.18 0.247 0.028 0.0 0.0 0.008 0.0 0.463 2.778
Riboflavin (mg) 0.088 0.153 0.064 0.0 0.001 0.033 0.0 0.338 2.028
Niacin (mg) 2.548 1.844 0.464 0.0 0.0 0.016 0.0 4.872 29.232
Pantothenic acid (mg) 0.404 0.138 0.132 0.0 0.0 n/a 0.0 0.673 4.038
Vitamin B-6 (mg) 0.136 0.013 0.018 0.0 0.0 0.006 0.0 0.173 1.038
Folate (mcg) 17.6 57.188 27.3 0.0 0.0 1.021 0.0 103.108 618.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.48
Choline (mg) 12.5 3.3 0.4 0.0 0.0 3.2 n/a 19.3 115.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.084 0.041 0.006 n/a n/a n/a 0.0 0.13 0.78
Threonine (g) 0.16 0.088 0.023 n/a n/a n/a 0.0 0.271 1.626
Isoleucine (g) 0.204 0.113 0.025 n/a n/a n/a 0.0 0.342 2.052
Leucine (g) 0.372 0.222 0.036 n/a n/a n/a 0.0 0.63 3.78
Lysine (g) 0.152 0.072 0.037 n/a n/a n/a 0.0 0.261 1.566
Methionine (g) 0.084 0.056 0.009 n/a n/a n/a 0.0 0.149 0.894
Cystine (g) 0.128 0.069 0.006 n/a n/a n/a 0.0 0.203 1.218
Phenylalanine (g) 0.26 0.163 0.022 n/a n/a n/a 0.0 0.444 2.664
Tyrosine (g) 0.16 0.097 0.018 n/a n/a n/a 0.0 0.275 1.65
Valine (g) 0.248 0.131 0.027 n/a n/a n/a 0.0 0.407 2.442
Arginine (g) 0.256 0.131 0.025 n/a n/a n/a 0.0 0.412 2.472
Histidine (g) 0.128 0.072 0.012 n/a n/a n/a 0.0 0.211 1.266
Alanine (g) 0.196 0.103 0.03 n/a n/a n/a 0.0 0.329 1.974
Aspartic acid (g) 0.28 0.138 0.046 n/a n/a n/a 0.0 0.463 2.778
Glutamic acid (g) 1.732 1.088 0.066 n/a n/a n/a 0.0 2.885 17.31
Glycine (g) 0.22 0.116 0.022 n/a n/a n/a 0.0 0.357 2.142
Proline (g) 0.568 0.375 0.019 n/a n/a n/a 0.0 0.962 5.772
Serine (g) 0.26 0.163 0.022 n/a n/a n/a 0.0 0.445 2.67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.408 2.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 0.117 0.702
Saturated Fat (g) 0.128 0.05 0.007 0.0 0.0 0.022 0.337 0.544 3.264
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 11.333 11.333 67.998
Monounsaturated Fat (g) 0.092 0.028 0.03 0.0 0.0 0.01 1.03 1.191 7.146
Polyunsaturated (g) 0.312 0.128 0.0 0.0 0.0 0.002 2.953 3.395 20.37