Receta Homemade Wheat Thins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. Oil emulsified in blender with 3/4 tsp salt and 1 c. water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 35.0g	flour 31.25g	Total Per Serving	Total for Recipe
Protein (g)	4.8	3.23	8.02	48.12
Total Fat (g)	0.65	0.31	0.96	5.76
Carbohydrates (g)	25.4	23.85	49.25	295.5
Ash (g)	0.56	0.15	0.71	4.26
Calories (kcal)	118.65	113.75	232.4	1394.4
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	3.59	3.73	7.32	43.92
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.08	0.23	1.38
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.3	0.8	5.1	30.6
Calcium (mg)	11.9	4.688	16.588	99.528
Iron (mg)	1.36	1.45	2.81	16.86
Magnesium (mg)	48.3	6.875	55.175	331.05
Phosphorus (mg)	121.1	33.75	154.85	929.1
Potassium (mg)	141.75	33.438	175.188	1051.128
Sodium (mg)	1.75	0.625	2.375	14.25
Zinc (mg)	1.03	0.22	1.24	7.44
Copper (mg)	0.133	0.044	0.177	1.062
Manganese (mg)	1.33	0.213	1.543	9.258
Selenium (mcg)	24.7	10.6	35.3	211.8
Vitamin A, IU (IU)	3.15	0.0	3.15	18.9
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	1.75	0.0	1.75	10.5
Vitamin E (mg)	0.29	0.02	0.31	1.86
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	77.0	5.625	82.625	495.75
Tocopherol, beta (mg)	n/a	0.02	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.12	0.12	0.72
Tocopherol, delta (mg)	n/a	0.01	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.158	0.247	0.404	2.424
Riboflavin (mg)	0.077	0.153	0.23	1.38
Niacin (mg)	2.23	1.844	4.073	24.438
Pantothenic acid (mg)	0.354	0.138	0.491	2.946
Vitamin B-6 (mg)	0.119	0.013	0.132	0.792
Folate (mcg)	15.4	57.188	72.588	435.528
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	10.9	3.3	14.2	85.2
Folic acid (mcg)	0.0	48.125	48.125	288.75
Tryptophan (g)	0.074	0.041	0.114	0.684
Threonine (g)	0.14	0.088	0.228	1.368
Isoleucine (g)	0.179	0.113	0.291	1.746
Leucine (g)	0.326	0.222	0.547	3.282
Lysine (g)	0.133	0.072	0.205	1.23
Methionine (g)	0.074	0.056	0.13	0.78
Cystine (g)	0.112	0.069	0.181	1.086
Phenylalanine (g)	0.228	0.163	0.39	2.34
Tyrosine (g)	0.14	0.097	0.237	1.422
Valine (g)	0.217	0.131	0.348	2.088
Arginine (g)	0.224	0.131	0.355	2.13
Histidine (g)	0.112	0.072	0.184	1.104
Alanine (g)	0.172	0.103	0.275	1.65
Aspartic acid (g)	0.245	0.138	0.383	2.298
Glutamic acid (g)	1.516	1.088	2.603	15.618
Glycine (g)	0.193	0.116	0.308	1.848
Proline (g)	0.497	0.375	0.872	5.232
Serine (g)	0.228	0.163	0.39	2.34
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.112	0.05	0.162	0.972
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.081	0.028	0.109	0.654
Polyunsaturated (g)	0.273	0.128	0.401	2.406