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Receta Homemade Whole Wheat Pita - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		yeast
4.0g 		flour
125.0g 		salt
9.0g 		flour
210.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.53 12.91 0.0 28.77 43.21 43.21
Total Fat (g) 0.0 0.18 1.23 0.0 3.93 5.34 5.34
Carbohydrates (g) 0.0 1.53 95.39 0.0 152.4 249.31 249.31
Ash (g) 0.24 0.28 0.59 8.98 3.36 13.45 13.45
Calories (kcal) 0.0 11.8 455.0 0.0 711.9 1178.7 1178.7
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.3 14.9 0.02 21.57 273.55 273.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 0.0 0.86 1.2 1.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 3.4 0.0 25.6 29.8 29.8
Calcium (mg) 7.11 2.56 18.75 2.16 71.4 101.98 101.98
Iron (mg) 0.0 0.66 5.8 0.03 8.15 14.64 14.64
Magnesium (mg) 2.37 3.92 27.5 0.09 289.8 323.68 323.68
Phosphorus (mg) 0.0 51.6 135.0 0.0 726.6 913.2 913.2
Potassium (mg) 0.0 80.0 133.75 0.72 850.5 1064.97 1064.97
Sodium (mg) 9.48 2.0 2.5 3488.22 10.5 3512.7 3512.7
Zinc (mg) 0.02 0.26 0.88 0.01 6.15 7.32 7.32
Copper (mg) 0.024 0.02 0.175 0.003 0.798 1.019 1.019
Manganese (mg) 0.0 0.022 0.85 0.009 7.98 8.861 8.861
Selenium (mcg) 0.0 1.0 42.4 0.0 148.5 191.8 191.8
Vitamin A, IU (IU) 0.0 0.04 0.0 0.0 18.9 18.94 18.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 10.5 10.5 10.5
Vitamin E (mg) 0.0 0.0 0.08 0.0 1.72 1.8 1.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.5 0.0 462.0 484.5 484.5
Tocopherol, beta (mg) n/a n/a 0.09 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.48 n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.094 0.988 0.0 0.945 2.027 2.027
Riboflavin (mg) 0.0 0.219 0.613 0.0 0.462 1.293 1.293
Niacin (mg) 0.0 1.59 7.375 0.0 13.377 22.342 22.342
Pantothenic acid (mg) 0.0 0.452 0.55 0.0 2.121 3.123 3.123
Vitamin B-6 (mg) 0.0 0.062 0.05 0.0 0.714 0.826 0.826
Folate (mcg) 0.0 93.6 228.75 0.0 92.4 414.75 414.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.3 13.0 0.0 65.5 79.8 79.8
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) n/a 0.019 0.163 0.0 0.441 0.623 0.623
Threonine (g) n/a 0.08 0.35 0.0 0.84 1.27 1.27
Isoleucine (g) n/a 0.087 0.45 0.0 1.071 1.608 1.608
Leucine (g) n/a 0.122 0.888 0.0 1.953 2.963 2.963
Lysine (g) n/a 0.126 0.288 0.0 0.798 1.212 1.212
Methionine (g) n/a 0.03 0.225 0.0 0.441 0.696 0.696
Cystine (g) n/a 0.02 0.275 0.0 0.672 0.967 0.967
Phenylalanine (g) n/a 0.074 0.65 0.0 1.365 2.089 2.089
Tyrosine (g) n/a 0.063 0.388 0.0 0.84 1.291 1.291
Valine (g) n/a 0.094 0.525 0.0 1.302 1.921 1.921
Arginine (g) n/a 0.085 0.525 0.0 1.344 1.954 1.954
Histidine (g) n/a 0.04 0.288 0.0 0.672 0.999 0.999
Alanine (g) n/a 0.101 0.413 0.0 1.029 1.543 1.543
Aspartic acid (g) n/a 0.156 0.55 0.0 1.47 2.176 2.176
Glutamic acid (g) n/a 0.226 4.35 0.0 9.093 13.669 13.669
Glycine (g) n/a 0.074 0.463 0.0 1.155 1.692 1.692
Proline (g) n/a 0.065 1.5 0.0 2.982 4.547 4.547
Serine (g) n/a 0.076 0.65 0.0 1.365 2.091 2.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.024 0.2 0.0 0.672 0.896 0.896
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.102 0.113 0.0 0.483 0.698 0.698
Polyunsaturated (g) 0.0 0.0 0.513 0.0 1.638 2.151 2.151