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Receta Homemade Whole Wheat Pizza Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 1.75 lbs of pizza dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
8.0g 		sugar
4.2g 		water
296.25g 		flour
400.0g 		kosher salt
9.0g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 3.06 0.0 0.0 54.8 0.0 0.0 57.86 57.86
Total Fat (g) 0.37 0.0 0.0 7.48 0.0 18.0 25.85 25.85
Carbohydrates (g) 3.06 4.2 0.0 290.28 0.0 0.0 297.54 297.54
Ash (g) 0.56 0.0 0.3 6.4 8.98 0.0 16.24 16.24
Calories (kcal) 23.6 16.254 0.0 1356.0 0.0 159.12 1554.974 1554.974
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 0.0 295.95 41.08 0.02 0.0 337.66 337.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 1.64 0.0 0.0 5.84 5.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 48.8 0.0 0.0 50.5 50.5
Calcium (mg) 5.12 0.042 8.888 136.0 2.16 0.18 152.39 152.39
Iron (mg) 1.33 0.0 0.0 15.52 0.03 0.1 16.98 16.98
Magnesium (mg) 7.84 0.0 2.963 552.0 0.09 0.0 562.893 562.893
Phosphorus (mg) 103.2 0.0 0.0 1384.0 0.0 0.0 1487.2 1487.2
Potassium (mg) 160.0 0.084 0.0 1620.0 0.72 0.18 1780.984 1780.984
Sodium (mg) 4.0 0.0 11.85 20.0 3488.22 0.36 3524.43 3524.43
Zinc (mg) 0.51 0.0 0.03 11.72 0.01 0.0 12.27 12.27
Copper (mg) 0.04 0.0 0.03 1.52 0.003 0.0 1.592 1.592
Manganese (mg) 0.044 0.0 0.0 15.2 0.009 0.0 15.253 15.253
Selenium (mcg) 1.9 0.0 0.0 282.8 0.0 0.0 284.8 284.8
Vitamin A, IU (IU) 0.08 0.0 0.0 36.0 0.0 0.0 36.08 36.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 20.0 0.0 0.0 20.0 20.0
Vitamin E (mg) 0.0 0.0 0.0 3.28 0.0 2.58 5.86 5.86
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 880.0 0.0 0.0 880.0 880.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.15 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.189 0.0 0.0 1.8 0.0 0.0 1.989 1.989
Riboflavin (mg) 0.438 0.001 0.0 0.88 0.0 0.0 1.318 1.318
Niacin (mg) 3.18 0.0 0.0 25.48 0.0 0.0 28.66 28.66
Pantothenic acid (mg) 0.904 0.0 0.0 4.04 0.0 0.0 4.944 4.944
Vitamin B-6 (mg) 0.124 0.0 0.0 1.36 0.0 0.0 1.484 1.484
Folate (mcg) 187.2 0.0 0.0 176.0 0.0 0.0 363.2 363.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.0 0.0 124.8 0.0 0.1 127.4 127.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a n/a 0.84 0.0 0.0 0.878 0.878
Threonine (g) 0.159 n/a n/a 1.6 0.0 0.0 1.759 1.759
Isoleucine (g) 0.174 n/a n/a 2.04 0.0 0.0 2.214 2.214
Leucine (g) 0.245 n/a n/a 3.72 0.0 0.0 3.965 3.965
Lysine (g) 0.253 n/a n/a 1.52 0.0 0.0 1.773 1.773
Methionine (g) 0.061 n/a n/a 0.84 0.0 0.0 0.901 0.901
Cystine (g) 0.041 n/a n/a 1.28 0.0 0.0 1.321 1.321
Phenylalanine (g) 0.149 n/a n/a 2.6 0.0 0.0 2.749 2.749
Tyrosine (g) 0.126 n/a n/a 1.6 0.0 0.0 1.726 1.726
Valine (g) 0.188 n/a n/a 2.48 0.0 0.0 2.668 2.668
Arginine (g) 0.17 n/a n/a 2.56 0.0 0.0 2.73 2.73
Histidine (g) 0.079 n/a n/a 1.28 0.0 0.0 1.359 1.359
Alanine (g) 0.202 n/a n/a 1.96 0.0 0.0 2.162 2.162
Aspartic acid (g) 0.312 n/a n/a 2.8 0.0 0.0 3.112 3.112
Glutamic acid (g) 0.452 n/a n/a 17.32 0.0 0.0 17.772 17.772
Glycine (g) 0.149 n/a n/a 2.2 0.0 0.0 2.349 2.349
Proline (g) 0.13 n/a n/a 5.68 0.0 0.0 5.81 5.81
Serine (g) 0.151 n/a n/a 2.6 0.0 0.0 2.751 2.751
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.0 1.28 0.0 2.486 3.814 3.814
Phytosterols (mg) n/a n/a n/a n/a 0.0 39.78 39.78 39.78
Monounsaturated Fat (g) 0.205 0.0 0.0 0.92 0.0 13.133 14.258 14.258
Polyunsaturated (g) 0.001 0.0 0.0 3.12 0.0 1.894 5.014 5.014