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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh Pizza Dough (750 g / 26 oz) (You'll usually find it in the deli area of your grocery store)
Olive Oil
Salt and Pepper
1 can (7.5 oz) traditional pizza sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
pizza dough
0.0g
olive oil
0.0g
pepper
0.0g
salt
0.0g
pepper
0.64g
parmesan cheese
10.0g
pepperoni
2.0g
bell pepper
97.58g
onion
278.04g
mozzarella cheese
7.0g
basil
0.32g
Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 0.01 3.85 0.45 0.84 2.22 1.82 0.01 9.2 9.2
Total Fat (g) n/a n/a n/a n/a 0.0 2.86 0.88 0.17 0.22 1.4 0.0 5.53 5.53
Carbohydrates (g) n/a n/a n/a n/a 0.04 0.41 0.0 4.53 20.99 0.27 0.01 26.24 26.24
Ash (g) n/a n/a n/a n/a 0.0 0.8 0.11 0.42 0.95 n/a 0.0 2.28 2.28
Calories (kcal) n/a n/a n/a n/a 0.198 43.1 9.88 19.516 88.973 21.14 0.074 182.881 182.881
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 0.0 0.11 2.0 n/a 0.0 2.12 2.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.02 0.0 1.13 6.28 n/a 0.0 7.44 7.44
Fructose (g) n/a n/a n/a n/a 0.01 0.02 0.0 1.09 5.62 n/a 0.0 6.74 6.74
Lactose (g) n/a n/a n/a n/a 0.0 0.02 0.0 0.0 0.06 n/a 0.0 0.07 0.07
Maltose (g) n/a n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.02 0.02
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a n/a 0.59 2.08 0.61 91.62 253.68 3.25 0.29 352.14 352.14
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.03 0.09 0.0 2.34 13.96 0.04 0.0 16.46 16.46
Galactose (g) n/a n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.02 0.02
Dietary Fiber (g) n/a n/a n/a n/a 0.0 0.0 0.0 1.7 2.5 0.0 0.0 4.2 4.2
Calcium (mg) n/a n/a n/a n/a 0.045 110.9 0.44 9.758 55.608 51.17 0.566 228.487 228.487
Iron (mg) n/a n/a n/a n/a 0.0 0.09 0.03 0.33 0.72 0.02 0.01 1.21 1.21
Magnesium (mg) n/a n/a n/a n/a 0.077 3.8 0.42 9.758 25.024 1.82 0.205 41.103 41.103
Phosphorus (mg) n/a n/a n/a n/a 0.166 72.9 3.54 19.516 75.071 36.68 0.179 208.052 208.052
Potassium (mg) n/a n/a n/a n/a 1.35 12.5 5.58 170.765 330.868 6.65 0.944 528.656 528.656
Sodium (mg) n/a n/a n/a n/a 0.026 152.9 33.06 2.927 22.243 36.96 0.013 248.129 248.129
Zinc (mg) n/a n/a n/a n/a 0.0 0.39 0.05 0.13 0.36 0.22 0.0 1.15 1.15
Copper (mg) n/a n/a n/a n/a 0.0 0.024 0.002 0.068 0.167 0.002 0.001 0.265 0.265
Manganese (mg) n/a n/a n/a n/a 0.001 0.009 0.012 0.117 0.222 n/a 0.004 0.365 0.365
Selenium (mcg) n/a n/a n/a n/a 0.0 1.8 0.7 0.0 1.4 1.1 0.0 5.0 5.0
Vitamin A, IU (IU) n/a n/a n/a n/a 20.026 44.2 0.0 361.046 2.78 n/a 16.88 444.932 444.932
Retinol (mcg) n/a n/a n/a n/a 0.0 11.7 0.0 0.0 n/a 10.92 0.0 22.62 22.62
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 1.004 12.0 0.0 17.564 0.0 11.2 0.845 42.613 42.613
Beta Carotene (mcg) n/a n/a n/a n/a 10.387 3.1 0.0 202.966 2.78 3.57 10.054 232.858 232.858
Vitamin E (mg) n/a n/a n/a n/a 0.01 0.03 0.0 0.36 0.06 0.03 0.0 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.18
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.326 0.0 0.0 332.748 16.682 0.0 18.08 367.836 367.836
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a 0.8 0.0 0.0 78.5 13.3 0.0 0.1 92.7 92.7
Thiamin (mg) n/a n/a n/a n/a 0.0 0.003 0.007 0.059 0.111 0.007 0.0 0.187 0.187
Riboflavin (mg) n/a n/a n/a n/a 0.001 0.049 0.006 0.029 0.056 0.023 0.0 0.164 0.164
Niacin (mg) n/a n/a n/a n/a 0.006 0.011 0.093 0.468 0.361 0.008 0.003 0.951 0.951
Pantothenic acid (mg) n/a n/a n/a n/a 0.002 0.033 0.024 0.098 0.278 n/a 0.001 0.435 0.435
Vitamin B-6 (mg) n/a n/a n/a n/a 0.002 0.005 0.007 0.215 0.361 0.006 0.001 0.596 0.596
Folate (mcg) n/a n/a n/a n/a 0.294 1.0 0.1 9.758 63.949 0.7 0.218 76.019 76.019
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.23 0.03 0.0 n/a 0.16 0.0 0.42 0.42
Choline (mg) n/a n/a n/a n/a 0.0 1.5 1.5 5.4 15.3 1.0 0.0 24.8 24.8
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.052 0.005 0.01 0.028 n/a 0.0 0.094 0.094
Threonine (g) n/a n/a n/a n/a 0.0 0.146 0.017 0.039 0.056 n/a 0.0 0.259 0.259
Isoleucine (g) n/a n/a n/a n/a 0.0 0.197 0.018 0.02 0.028 n/a 0.0 0.263 0.263
Leucine (g) n/a n/a n/a n/a 0.0 0.372 0.032 0.039 0.083 n/a 0.001 0.527 0.527
Lysine (g) n/a n/a n/a n/a 0.0 0.298 0.033 0.039 0.083 n/a 0.0 0.454 0.454
Methionine (g) n/a n/a n/a n/a 0.0 0.102 0.01 0.01 0.028 n/a 0.0 0.15 0.15
Cystine (g) n/a n/a n/a n/a 0.0 0.012 0.005 0.01 0.028 n/a 0.0 0.054 0.054
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.208 0.016 0.088 0.056 n/a 0.0 0.368 0.368
Tyrosine (g) n/a n/a n/a n/a 0.0 0.233 0.013 0.01 0.028 n/a 0.0 0.284 0.284
Valine (g) n/a n/a n/a n/a 0.0 0.252 0.02 0.039 0.056 n/a 0.0 0.367 0.367
Arginine (g) n/a n/a n/a n/a 0.0 0.157 0.026 0.029 0.306 n/a 0.0 0.519 0.519
Histidine (g) n/a n/a n/a n/a 0.0 0.109 0.014 0.01 0.028 n/a 0.0 0.161 0.161
Alanine (g) n/a n/a n/a n/a 0.0 0.116 0.024 0.039 0.056 n/a 0.0 0.235 0.235
Aspartic acid (g) n/a n/a n/a n/a 0.002 0.267 0.037 0.205 0.195 n/a 0.001 0.706 0.706
Glutamic acid (g) n/a n/a n/a n/a 0.001 0.87 0.06 0.185 0.5 n/a 0.001 1.618 1.618
Glycine (g) n/a n/a n/a n/a 0.0 0.076 0.021 0.029 0.056 n/a 0.0 0.183 0.183
Proline (g) n/a n/a n/a n/a 0.0 0.462 0.017 0.02 0.056 n/a 0.0 0.555 0.555
Serine (g) n/a n/a n/a n/a 0.0 0.229 0.015 0.049 0.056 n/a 0.0 0.349 0.349
Cholesterol (mg) n/a n/a n/a n/a 0.0 8.8 2.1 0.0 0.0 3.78 0.0 14.68 14.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.033 n/a n/a n/a n/a 0.033 0.033
Saturated Fat (g) n/a n/a n/a n/a 0.0 1.73 0.297 0.059 n/a 0.762 0.0 2.848 2.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.1 8.782 n/a n/a n/a 8.882 8.882
Monounsaturated Fat (g) n/a n/a n/a n/a 0.0 0.838 0.343 0.01 n/a 0.34 0.0 1.531 1.531
Polyunsaturated (g) n/a n/a n/a n/a 0.0 0.117 0.069 0.059 n/a 0.036 0.001 0.282 0.282