Receta Homemade. Wholesome. Goodness. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 tablespoon unsalted, dry-roasted cashews, chopped

Serving size: 1 1/4 cups pork mixture and 1/2 cup (buckwheat) Soba noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork loin 285.76g	soy sauce 16.0g	carrots 108.58g	broccoli 111.02g	onions 48.0g	onion 124.32g	water 59.25g	canola oil 9.0g	hoisin sauce 48.0g	cider vinegar 29.8g	orange juice 15.5g	orange zest 4.0g	pepper 0.64g	fat 14.0g	Total Per Serving	Total for Recipe
Protein (g)	63.98	1.0	1.01	3.13	0.88	0.99	0.0	0.0	1.59	0.0	0.11	0.06	0.01	0.0	72.76	72.76
Total Fat (g)	11.6	0.01	0.26	0.41	0.09	0.1	0.0	9.0	1.63	0.0	0.03	0.01	0.0	13.97	37.11	37.11
Carbohydrates (g)	0.0	1.22	10.4	7.37	3.52	9.39	0.0	0.0	21.16	0.28	1.61	0.64	0.04	0.0	55.63	55.63
Ash (g)	2.89	2.45	1.05	0.97	0.39	0.42	0.06	0.0	2.39	0.05	0.06	n/a	0.0	0.0	10.73	10.73
Calories (kcal)	377.203	8.48	44.518	37.747	15.36	39.782	0.0	79.56	105.6	6.258	6.975	1.88	0.198	126.0	849.561	849.561
Starch (g)	n/a	n/a	1.55	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.55	1.55
Sucrose (g)	n/a	n/a	3.9	0.11	n/a	0.9	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	4.9	4.9
Glucose (dextrose) (g)	n/a	n/a	0.64	0.54	n/a	2.81	n/a	n/a	n/a	0.03	n/a	n/a	0.01	n/a	4.04	4.04
Fructose (g)	n/a	n/a	0.6	0.75	n/a	2.51	n/a	n/a	n/a	0.09	n/a	n/a	0.01	n/a	3.97	3.97
Lactose (g)	n/a	n/a	0.0	0.23	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.26	0.26
Maltose (g)	n/a	n/a	0.0	0.23	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	209.4	11.32	95.87	99.14	43.12	113.43	59.19	0.0	21.23	27.96	13.69	3.26	0.59	0.03	698.23	698.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	5.15	1.89	1.12	6.24	0.0	0.0	13.08	0.12	1.3	0.17	0.03	0.0	29.36	29.36
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	3.0	2.9	1.2	1.1	0.0	0.0	1.3	0.0	0.0	0.4	0.0	0.0	10.2	10.2
Calcium (mg)	14.288	3.04	35.831	52.179	34.56	24.864	1.778	0.0	15.36	2.086	1.705	5.36	0.045	0.0	191.096	191.096
Iron (mg)	1.54	0.31	0.33	0.81	0.71	0.32	0.0	0.0	0.48	0.06	0.03	0.03	0.0	0.0	4.63	4.63
Magnesium (mg)	74.297	6.88	13.03	23.314	9.6	11.189	0.593	0.0	11.52	1.49	1.705	0.6	0.077	0.0	154.294	154.294
Phosphorus (mg)	642.959	20.0	38.003	73.273	17.76	33.566	0.0	0.0	18.24	2.384	2.635	0.48	0.166	0.0	849.467	849.467
Potassium (mg)	1068.741	34.72	347.456	350.823	132.48	147.941	0.0	0.0	57.12	21.754	31.0	6.4	1.35	0.0	2199.784	2199.784
Sodium (mg)	140.022	901.92	74.92	36.637	7.68	9.946	2.37	0.0	775.2	1.49	0.155	0.24	0.026	0.0	1950.605	1950.605
Zinc (mg)	5.14	0.08	0.26	0.46	0.19	0.16	0.01	0.0	0.15	0.01	0.01	0.01	0.0	0.0	6.48	6.48
Copper (mg)	0.171	0.016	0.054	0.056	0.038	0.075	0.006	0.0	0.062	0.003	0.006	0.004	0.0	0.0	0.491	0.491
Manganese (mg)	0.029	0.067	0.152	0.233	0.077	0.099	0.0	0.0	0.12	0.075	0.002	n/a	0.001	n/a	0.854	0.854
Selenium (mcg)	79.2	0.1	0.1	2.8	0.3	0.6	0.0	0.0	0.9	0.0	0.0	0.0	0.0	0.0	84.0	84.0
Vitamin A, IU (IU)	0.0	0.0	18139.375	691.655	478.56	1.243	0.0	0.0	2.88	0.0	31.0	n/a	20.026	0.0	19364.738	19364.738
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	906.643	34.416	24.0	0.0	0.0	0.0	0.0	0.0	1.55	0.12	1.004	0.0	967.733	967.733
Beta Carotene (mcg)	0.0	0.0	8995.853	400.782	287.04	1.243	0.0	0.0	1.92	0.0	5.115	0.28	10.387	0.0	9702.621	9702.621
Vitamin E (mg)	0.37	0.0	0.72	0.87	0.26	0.02	0.0	1.57	0.13	0.0	0.01	0.01	0.01	0.41	4.38	4.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.086	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	0.0	277.965	1557.611	545.76	7.459	0.0	0.0	21.6	0.0	17.825	0.72	0.326	0.0	2429.266	2429.266
Tocopherol, beta (mg)	n/a	n/a	0.01	0.01	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.19	n/a	0.0	n/a	2.46	n/a	n/a	n/a	n/a	0.0	n/a	2.65	2.65
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.09	n/a	n/a	n/a	n/a	0.0	n/a	0.09	0.09
Vitamin C (mg)	0.0	0.0	6.4	99.0	9.0	6.0	0.0	0.0	0.2	0.0	7.8	5.2	0.8	0.0	134.3	134.3
Thiamin (mg)	1.257	0.005	0.076	0.078	0.029	0.05	0.0	0.0	0.0	0.0	0.014	0.002	0.0	0.0	1.511	1.511
Riboflavin (mg)	0.543	0.027	0.065	0.133	0.038	0.025	0.0	0.0	0.106	0.0	0.005	0.003	0.001	0.0	0.946	0.946
Niacin (mg)	16.431	0.352	1.064	0.711	0.254	0.162	0.0	0.0	0.562	0.0	0.062	0.016	0.006	0.0	19.62	19.62
Pantothenic acid (mg)	2.143	0.048	0.293	0.633	0.038	0.124	0.0	0.0	0.034	0.0	0.029	n/a	0.002	0.0	3.345	3.345
Vitamin B-6 (mg)	2.172	0.024	0.152	0.2	0.029	0.162	0.0	0.0	0.029	0.0	0.006	0.007	0.002	0.0	2.782	2.782
Folate (mcg)	0.0	2.24	20.63	69.943	30.72	28.594	0.0	0.0	11.04	0.0	4.65	0.52	0.294	0.0	168.631	168.631
Vitamin B-12 (mcg)	1.46	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.46	1.46
Choline (mg)	170.0	2.9	9.6	20.8	2.7	6.8	0.0	0.0	3.8	0.0	1.0	0.3	0.0	17.1	235.2	235.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.686	0.014	0.011	0.033	0.01	0.012	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.766	0.766
Threonine (g)	2.886	0.04	0.206	0.1	0.034	0.025	n/a	n/a	n/a	0.0	0.002	n/a	0.0	0.0	3.293	3.293
Isoleucine (g)	3.143	0.048	0.087	0.089	0.038	0.012	n/a	n/a	n/a	0.0	0.002	n/a	0.0	0.0	3.42	3.42
Leucine (g)	5.458	0.08	0.109	0.144	0.053	0.037	n/a	n/a	n/a	0.0	0.002	n/a	0.0	0.0	5.883	5.883
Lysine (g)	5.944	0.058	0.109	0.155	0.043	0.037	n/a	n/a	n/a	0.0	0.002	n/a	0.0	0.0	6.348	6.348
Methionine (g)	1.772	0.014	0.022	0.044	0.01	0.012	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	1.874	1.874
Cystine (g)	0.743	0.018	0.087	0.033	n/a	0.012	n/a	n/a	n/a	0.0	0.002	n/a	0.0	0.0	0.895	0.895
Phenylalanine (g)	2.686	0.053	0.065	0.133	0.029	0.025	n/a	n/a	n/a	0.0	0.002	n/a	0.0	0.0	2.993	2.993
Tyrosine (g)	2.429	0.037	0.043	0.056	0.024	0.012	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	2.601	2.601
Valine (g)	3.343	0.05	0.076	0.144	0.038	0.025	n/a	n/a	n/a	0.0	0.002	n/a	0.0	0.0	3.678	3.678
Arginine (g)	4.258	0.069	0.098	0.211	0.062	0.137	n/a	n/a	n/a	0.0	0.008	n/a	0.0	0.0	4.842	4.842
Histidine (g)	2.772	0.026	0.043	0.067	0.014	0.012	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	2.934	2.934
Alanine (g)	3.772	0.045	0.119	0.111	0.038	0.025	n/a	n/a	n/a	0.0	0.003	n/a	0.0	0.0	4.114	4.114
Aspartic acid (g)	6.258	0.107	0.206	0.366	0.082	0.087	n/a	n/a	n/a	0.0	0.012	n/a	0.002	0.0	7.121	7.121
Glutamic acid (g)	10.23	0.237	0.402	0.6	0.182	0.224	n/a	n/a	n/a	0.0	0.005	n/a	0.001	0.0	11.88	11.88
Glycine (g)	2.886	0.045	0.054	0.1	0.043	0.025	n/a	n/a	n/a	0.0	0.002	n/a	0.0	0.0	3.155	3.155
Proline (g)	2.6	0.074	0.054	0.122	0.058	0.025	n/a	n/a	n/a	0.0	0.006	n/a	0.0	0.0	2.939	2.939
Serine (g)	2.772	0.058	0.054	0.133	0.038	0.025	n/a	n/a	n/a	0.0	0.002	n/a	0.0	0.0	3.082	3.082
Cholesterol (mg)	180.029	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.44	0.0	0.0	0.0	0.0	14.28	195.749	195.749
Trans Fat (g)	0.057	n/a	0.0	n/a	n/a	n/a	n/a	0.036	n/a	0.0	n/a	n/a	n/a	n/a	0.093	0.093
Saturated Fat (g)	3.543	0.002	0.043	0.044	0.014	n/a	0.0	0.663	0.274	0.0	0.003	0.002	0.0	4.116	8.705	8.705
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	4.572	0.002	0.011	0.011	0.014	n/a	0.0	5.695	0.461	0.0	0.006	0.0	0.0	6.006	16.779	16.779
Polyunsaturated (g)	1.143	0.003	0.13	0.044	0.034	n/a	0.0	2.533	0.816	0.0	0.006	0.004	0.0	3.234	7.947	7.947