Receta Homemade Wonton Wrappers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. To 4 Tbs. water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	flour 62.5g	Total Per Serving	Total for Recipe
Protein (g)	3.1	6.46	9.56	38.24
Total Fat (g)	2.45	0.61	3.06	12.24
Carbohydrates (g)	0.19	47.69	47.88	191.52
Ash (g)	0.21	0.29	0.51	2.04
Calories (kcal)	35.235	227.5	262.735	1050.94
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	0.03	0.12
Glucose (dextrose) (g)	0.05	n/a	0.05	0.2
Fructose (g)	0.03	n/a	0.03	0.12
Lactose (g)	0.03	n/a	0.03	0.12
Maltose (g)	0.03	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	18.69	7.45	26.14	104.56
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.17	0.36	1.44
Galactose (g)	0.03	n/a	0.03	0.12
Dietary Fiber (g)	0.0	1.7	1.7	6.8
Calcium (mg)	13.059	9.375	22.434	89.736
Iron (mg)	0.45	2.9	3.35	13.4
Magnesium (mg)	2.957	13.75	16.707	66.828
Phosphorus (mg)	47.062	67.5	114.562	458.248
Potassium (mg)	33.018	66.875	99.893	399.572
Sodium (mg)	34.496	1.25	35.746	142.984
Zinc (mg)	0.27	0.44	0.71	2.84
Copper (mg)	0.025	0.088	0.112	0.448
Manganese (mg)	0.01	0.425	0.435	1.74
Selenium (mcg)	7.8	21.2	29.0	116.0
Vitamin A, IU (IU)	119.997	0.0	119.997	479.988
Retinol (mcg)	34.25	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	34.496	0.0	34.496	137.984
Beta Carotene (mcg)	2.464	0.0	2.464	9.856
Vitamin E (mg)	0.24	0.04	0.28	1.12
Vitamin D (IU)	8.624	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	11.25	92.808	371.232
Tocopherol, beta (mg)	0.0	0.04	0.05	0.2
Tocopherol, gamma (mg)	0.12	0.24	0.36	1.44
Tocopherol, delta (mg)	0.0	0.01	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.017	0.494	0.511	2.044
Riboflavin (mg)	0.118	0.306	0.425	1.7
Niacin (mg)	0.017	3.688	3.705	14.82
Pantothenic acid (mg)	0.355	0.275	0.63	2.52
Vitamin B-6 (mg)	0.034	0.025	0.059	0.236
Folate (mcg)	11.581	114.375	125.956	503.824
Vitamin B-12 (mcg)	0.32	0.0	0.32	1.28
Choline (mg)	61.9	6.5	68.4	273.6
Folic acid (mcg)	0.0	96.25	96.25	385.0
Tryptophan (g)	0.042	0.081	0.123	0.492
Threonine (g)	0.138	0.175	0.313	1.252
Isoleucine (g)	0.165	0.225	0.39	1.56
Leucine (g)	0.269	0.444	0.712	2.848
Lysine (g)	0.224	0.144	0.368	1.472
Methionine (g)	0.094	0.113	0.206	0.824
Cystine (g)	0.067	0.138	0.204	0.816
Phenylalanine (g)	0.168	0.325	0.493	1.972
Tyrosine (g)	0.123	0.194	0.317	1.268
Valine (g)	0.212	0.263	0.474	1.896
Arginine (g)	0.202	0.263	0.465	1.86
Histidine (g)	0.076	0.144	0.22	0.88
Alanine (g)	0.182	0.206	0.389	1.556
Aspartic acid (g)	0.328	0.275	0.603	2.412
Glutamic acid (g)	0.414	2.175	2.589	10.356
Glycine (g)	0.106	0.231	0.337	1.348
Proline (g)	0.126	0.75	0.876	3.504
Serine (g)	0.239	0.325	0.564	2.256
Cholesterol (mg)	104.227	0.0	104.227	416.908
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.1	0.864	3.456
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.939	0.056	0.995	3.98
Polyunsaturated (g)	0.335	0.256	0.591	2.364