Receta Homemade Yam Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pineapple
67.47g |
yams
161.25g |
sugar
6.88g |
butter
7.1g |
pecans
2.71g |
marshmallows
9.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 2.47 | 0.01 | 0.06 | 0.25 | 0.17 | 3.19 | 12.76 |
| Total Fat (g) | 0.07 | 0.27 | 0.0 | 5.76 | 1.95 | 0.02 | 8.08 | 32.32 |
| Carbohydrates (g) | 13.63 | 44.96 | 6.74 | 0.0 | 0.38 | 7.62 | 73.33 | 293.32 |
| Ash (g) | 0.23 | 1.32 | 0.03 | 0.15 | 0.04 | 0.03 | 1.8 | 7.2 |
| Calories (kcal) | 52.627 | 190.275 | 26.125 | 50.907 | 18.714 | 29.813 | 368.46 | 1473.84 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Sucrose (g) | 1.48 | n/a | 6.5 | n/a | 0.11 | n/a | 8.09 | 32.36 |
| Glucose (dextrose) (g) | 5.06 | n/a | 0.09 | n/a | 0.0 | n/a | 5.15 | 20.6 |
| Fructose (g) | 4.86 | n/a | 0.08 | n/a | 0.0 | n/a | 4.94 | 19.76 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.29 | 112.23 | 0.09 | 1.13 | 0.1 | 1.54 | 168.38 | 673.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.4 | 0.81 | 6.67 | 0.0 | 0.11 | 5.4 | 24.39 | 97.56 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 6.6 | 0.0 | 0.0 | 0.3 | 0.0 | 7.4 | 29.6 |
| Calcium (mg) | 9.446 | 27.413 | 5.706 | 1.704 | 1.896 | 0.281 | 46.446 | 185.784 |
| Iron (mg) | 0.26 | 0.87 | 0.05 | 0.0 | 0.07 | 0.02 | 1.27 | 5.08 |
| Magnesium (mg) | 10.795 | 33.863 | 0.619 | 0.142 | 3.277 | 0.188 | 48.883 | 195.532 |
| Phosphorus (mg) | 4.723 | 88.688 | 0.275 | 1.704 | 7.502 | 0.75 | 103.641 | 414.564 |
| Potassium (mg) | 70.169 | 1315.8 | 9.144 | 1.704 | 11.104 | 0.469 | 1408.389 | 5633.556 |
| Sodium (mg) | 0.675 | 14.513 | 1.925 | 40.896 | 0.0 | 7.5 | 65.508 | 262.032 |
| Zinc (mg) | 0.08 | 0.39 | 0.0 | 0.01 | 0.12 | 0.0 | 0.6 | 2.4 |
| Copper (mg) | 0.067 | 0.29 | 0.003 | 0.0 | 0.032 | 0.009 | 0.403 | 1.612 |
| Manganese (mg) | 0.729 | 0.645 | 0.004 | 0.0 | 0.122 | 0.001 | 1.501 | 6.004 |
| Selenium (mcg) | 0.3 | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.8 | 7.2 |
| Vitamin A, IU (IU) | 9.446 | 222.525 | 0.0 | 177.429 | 1.517 | 0.0 | 410.916 | 1643.664 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.675 | 11.288 | 0.0 | 48.564 | 0.081 | 0.0 | 60.607 | 242.428 |
| Beta Carotene (mcg) | 5.398 | 133.838 | 0.0 | 11.218 | 0.785 | 0.0 | 151.239 | 604.956 |
| Vitamin E (mg) | 0.01 | 0.56 | 0.0 | 0.16 | 0.04 | 0.0 | 0.77 | 3.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.976 | n/a | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 0.0 | 0.46 | 1.84 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.66 | n/a | 0.66 | 2.64 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 5.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 130.4 |
| Thiamin (mg) | 0.061 | 0.177 | 0.0 | 0.001 | 0.018 | 0.0 | 0.257 | 1.028 |
| Riboflavin (mg) | 0.02 | 0.048 | 0.0 | 0.002 | 0.004 | 0.0 | 0.074 | 0.296 |
| Niacin (mg) | 0.196 | 0.887 | 0.008 | 0.003 | 0.032 | 0.008 | 1.132 | 4.528 |
| Pantothenic acid (mg) | 0.067 | 0.5 | 0.009 | 0.008 | 0.023 | 0.001 | 0.608 | 2.432 |
| Vitamin B-6 (mg) | 0.047 | 0.468 | 0.003 | 0.0 | 0.006 | 0.0 | 0.523 | 2.092 |
| Folate (mcg) | 3.374 | 37.088 | 0.069 | 0.213 | 0.596 | 0.094 | 41.432 | 165.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 2.6 | 26.6 | 0.2 | 1.3 | 1.1 | 0.0 | 31.8 | 127.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.016 | n/a | 0.001 | 0.002 | 0.0 | 0.026 | 0.104 |
| Threonine (g) | 0.007 | 0.081 | n/a | 0.003 | 0.008 | 0.004 | 0.102 | 0.408 |
| Isoleucine (g) | 0.007 | 0.081 | n/a | 0.004 | 0.009 | 0.003 | 0.103 | 0.412 |
| Leucine (g) | 0.007 | 0.161 | n/a | 0.006 | 0.016 | 0.007 | 0.196 | 0.784 |
| Lysine (g) | 0.013 | 0.097 | n/a | 0.005 | 0.008 | 0.008 | 0.131 | 0.524 |
| Methionine (g) | 0.007 | 0.032 | n/a | 0.001 | 0.005 | 0.002 | 0.047 | 0.188 |
| Cystine (g) | 0.0 | 0.032 | n/a | 0.001 | 0.004 | 0.0 | 0.037 | 0.148 |
| Phenylalanine (g) | 0.007 | 0.113 | n/a | 0.003 | 0.012 | 0.004 | 0.138 | 0.552 |
| Tyrosine (g) | 0.007 | 0.065 | n/a | 0.003 | 0.006 | 0.001 | 0.081 | 0.324 |
| Valine (g) | 0.007 | 0.097 | n/a | 0.004 | 0.011 | 0.005 | 0.124 | 0.496 |
| Arginine (g) | 0.007 | 0.21 | n/a | 0.002 | 0.032 | 0.014 | 0.265 | 1.06 |
| Histidine (g) | 0.007 | 0.048 | n/a | 0.001 | 0.007 | 0.002 | 0.065 | 0.26 |
| Alanine (g) | 0.013 | 0.097 | n/a | 0.002 | 0.011 | 0.017 | 0.14 | 0.56 |
| Aspartic acid (g) | 0.054 | 0.258 | n/a | 0.004 | 0.025 | 0.011 | 0.353 | 1.412 |
| Glutamic acid (g) | 0.027 | 0.29 | n/a | 0.013 | 0.05 | 0.02 | 0.399 | 1.596 |
| Glycine (g) | 0.007 | 0.081 | n/a | 0.001 | 0.012 | 0.039 | 0.14 | 0.56 |
| Proline (g) | 0.007 | 0.081 | n/a | 0.006 | 0.01 | 0.026 | 0.129 | 0.516 |
| Serine (g) | 0.013 | 0.129 | n/a | 0.004 | 0.013 | 0.006 | 0.164 | 0.656 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 15.265 | 61.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.065 | 0.0 | 3.647 | 0.167 | 0.006 | 3.892 | 15.568 |
| Phytosterols (mg) | n/a | 16.125 | n/a | n/a | 2.762 | n/a | 18.887 | 75.548 |
| Monounsaturated Fat (g) | 0.007 | 0.016 | 0.0 | 1.492 | 1.105 | 0.008 | 2.628 | 10.512 |
| Polyunsaturated (g) | 0.027 | 0.129 | 0.0 | 0.216 | 0.585 | 0.005 | 0.962 | 3.848 |