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Receta Homemade Yeast Rolls - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
52.08g 		oil
9.08g 		water
34.56g 		yeast
0.58g 		sugar
5.56g 		salt
0.5g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.0 0.22 0.0 0.0 0.69 6.29 75.48
Total Fat (g) 0.51 9.08 0.0 0.03 0.0 0.0 0.2 9.82 117.84
Carbohydrates (g) 39.74 0.0 0.0 0.22 5.55 0.0 1.01 46.54 558.48
Ash (g) 0.24 0.0 0.03 0.04 0.0 0.5 0.15 0.97 11.64
Calories (kcal) 189.583 80.297 0.0 1.721 21.501 0.0 8.54 301.642 3619.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 1.06 1.06 12.72
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 0.0 34.53 0.04 0.0 0.0 18.28 59.07 708.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.0 5.55 0.0 1.06 6.75 81.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 7.813 0.0 1.037 0.373 0.056 0.12 24.197 33.595 403.14
Iron (mg) 2.42 0.0 0.0 0.1 0.0 0.0 0.01 2.52 30.24
Magnesium (mg) 11.458 0.0 0.346 0.572 0.0 0.005 2.237 14.617 175.404
Phosphorus (mg) 56.25 0.0 0.0 7.525 0.0 0.0 19.317 83.092 997.104
Potassium (mg) 55.729 0.0 0.0 11.667 0.111 0.04 30.5 98.047 1176.564
Sodium (mg) 1.042 0.0 1.383 0.292 0.0 193.79 8.947 205.453 2465.436
Zinc (mg) 0.36 0.0 0.0 0.04 0.0 0.0 0.09 0.49 5.88
Copper (mg) 0.073 0.0 0.003 0.003 0.0 0.0 0.002 0.081 0.972
Manganese (mg) 0.354 n/a 0.0 0.003 0.0 0.001 0.0 0.358 4.296
Selenium (mcg) 17.7 0.0 0.0 0.1 0.0 0.0 0.7 18.5 222.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.006 0.0 0.0 39.853 39.859 478.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.793 11.793 141.516
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 11.793 11.793 141.516
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.407 0.407 4.884
Vitamin E (mg) 0.03 0.84 0.0 0.0 0.0 0.0 0.0 0.87 10.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 10.573 10.573 126.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.375 0.0 0.0 0.0 0.0 0.0 0.0 9.375 112.5
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.2 2.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.411 0.0 0.0 0.014 0.0 0.0 0.004 0.429 5.148
Riboflavin (mg) 0.255 0.0 0.0 0.032 0.001 0.0 0.039 0.327 3.924
Niacin (mg) 3.073 0.0 0.0 0.232 0.0 0.0 0.018 3.323 39.876
Pantothenic acid (mg) 0.229 0.0 0.0 0.066 0.0 0.0 0.073 0.368 4.416
Vitamin B-6 (mg) 0.021 0.0 0.0 0.009 0.0 0.0 0.008 0.038 0.456
Folate (mcg) 95.313 0.0 0.0 13.65 0.0 0.0 1.017 109.979 1319.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 1.08
Choline (mg) 5.4 n/a 0.0 0.2 0.0 0.0 3.6 9.2 110.4
Folic acid (mcg) 80.208 0.0 0.0 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.068 0.0 n/a 0.003 n/a 0.0 0.008 0.079 0.948
Threonine (g) 0.146 0.0 n/a 0.012 n/a 0.0 0.018 0.176 2.112
Isoleucine (g) 0.188 0.0 n/a 0.013 n/a 0.0 0.039 0.239 2.868
Leucine (g) 0.37 0.0 n/a 0.018 n/a 0.0 0.077 0.465 5.58
Lysine (g) 0.12 0.0 n/a 0.018 n/a 0.0 0.059 0.197 2.364
Methionine (g) 0.094 0.0 n/a 0.004 n/a 0.0 0.016 0.114 1.368
Cystine (g) 0.115 0.0 n/a 0.003 n/a 0.0 0.024 0.142 1.704
Phenylalanine (g) 0.271 0.0 n/a 0.011 n/a 0.0 0.035 0.316 3.792
Tyrosine (g) 0.161 0.0 n/a 0.009 n/a 0.0 0.028 0.199 2.388
Valine (g) 0.219 0.0 n/a 0.014 n/a 0.0 0.045 0.277 3.324
Arginine (g) 0.219 0.0 n/a 0.012 n/a 0.0 0.02 0.251 3.012
Histidine (g) 0.12 0.0 n/a 0.006 n/a 0.0 0.016 0.142 1.704
Alanine (g) 0.172 0.0 n/a 0.015 n/a 0.0 0.022 0.209 2.508
Aspartic acid (g) 0.229 0.0 n/a 0.023 n/a 0.0 0.063 0.315 3.78
Glutamic acid (g) 1.813 0.0 n/a 0.033 n/a 0.0 0.159 2.004 24.048
Glycine (g) 0.193 0.0 n/a 0.011 n/a 0.0 0.012 0.216 2.592
Proline (g) 0.625 0.0 n/a 0.01 n/a 0.0 0.073 0.708 8.496
Serine (g) 0.271 0.0 n/a 0.011 n/a 0.0 0.043 0.325 3.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.017 1.017 12.204
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.083 0.675 0.0 0.004 0.0 0.0 0.128 0.89 10.68
Phytosterols (mg) n/a 22.708 n/a n/a n/a 0.0 n/a 22.708 272.496
Monounsaturated Fat (g) 0.047 2.065 0.0 0.015 0.0 0.0 0.057 2.183 26.196
Polyunsaturated (g) 0.214 5.917 0.0 0.0 0.0 0.0 0.008 6.139 73.668