Receta Homemade Yogurt - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
650.67g |
milk
15.0g |
yogurt
20.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 21.93 | 5.42 | 0.71 | 28.06 | 168.36 |
| Total Fat (g) | 6.31 | 0.12 | 0.66 | 7.09 | 42.54 |
| Carbohydrates (g) | 32.47 | 7.8 | 0.95 | 41.22 | 247.32 |
| Ash (g) | 4.88 | 1.19 | 0.15 | 6.22 | 37.32 |
| Calories (kcal) | 273.28 | 54.3 | 12.454 | 340.034 | 2040.204 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 33.83 | n/a | n/a | 33.83 | 202.98 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 585.08 | 0.47 | 17.95 | 603.5 | 3621.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 33.83 | 7.8 | 0.95 | 42.58 | 255.48 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 774.293 | 188.55 | 24.704 | 987.548 | 5925.288 |
| Iron (mg) | 0.2 | 0.05 | 0.01 | 0.25 | 1.5 |
| Magnesium (mg) | 71.573 | 16.5 | 2.45 | 90.523 | 543.138 |
| Phosphorus (mg) | 618.133 | 145.2 | 19.396 | 782.729 | 4696.374 |
| Potassium (mg) | 976.0 | 269.1 | 31.646 | 1276.746 | 7660.476 |
| Sodium (mg) | 286.293 | 80.25 | 9.392 | 375.935 | 2255.61 |
| Zinc (mg) | 2.73 | 0.61 | 0.12 | 3.47 | 20.82 |
| Copper (mg) | 0.065 | 0.006 | 0.002 | 0.073 | 0.438 |
| Manganese (mg) | 0.0 | 0.003 | 0.0 | 0.003 | 0.018 |
| Selenium (mcg) | 21.5 | 4.1 | 0.4 | 26.0 | 156.0 |
| Vitamin A, IU (IU) | 1275.307 | 3.3 | 20.213 | 1298.819 | 7792.914 |
| Retinol (mcg) | 377.387 | 0.9 | 5.513 | 383.799 | 2302.794 |
| Vitamin A, RAE (mcg_RAE) | 377.387 | 0.9 | 5.513 | 383.799 | 2302.794 |
| Beta Carotene (mcg) | 13.013 | 0.15 | 1.021 | 14.184 | 85.104 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.01 | 0.08 | 0.48 |
| Vitamin D (IU) | 338.347 | 49.8 | n/a | 388.147 | 2328.882 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.1 | 1.1 | 6.6 |
| Thiamin (mg) | 0.13 | 0.063 | 0.006 | 0.199 | 1.194 |
| Riboflavin (mg) | 1.236 | 0.233 | 0.029 | 1.497 | 8.982 |
| Niacin (mg) | 0.586 | 0.143 | 0.016 | 0.744 | 4.464 |
| Pantothenic acid (mg) | 2.342 | 0.536 | 0.08 | 2.958 | 17.748 |
| Vitamin B-6 (mg) | 0.26 | 0.054 | 0.006 | 0.32 | 1.92 |
| Folate (mcg) | 32.533 | 7.5 | 1.429 | 41.463 | 248.778 |
| Vitamin B-12 (mcg) | 2.86 | 0.6 | 0.08 | 3.54 | 21.24 |
| Choline (mg) | 115.2 | 25.4 | 3.1 | 143.7 | 862.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.26 | 0.077 | 0.004 | 0.341 | 2.046 |
| Threonine (g) | 0.586 | 0.245 | 0.029 | 0.859 | 5.154 |
| Isoleucine (g) | 1.236 | 0.329 | 0.039 | 1.604 | 9.624 |
| Leucine (g) | 2.473 | 0.531 | 0.071 | 3.075 | 18.45 |
| Lysine (g) | 1.887 | 0.431 | 0.063 | 2.381 | 14.286 |
| Methionine (g) | 0.521 | 0.137 | 0.02 | 0.677 | 4.062 |
| Cystine (g) | 0.781 | 0.05 | 0.006 | 0.836 | 5.016 |
| Phenylalanine (g) | 1.106 | 0.263 | 0.039 | 1.407 | 8.442 |
| Tyrosine (g) | 0.911 | 0.263 | 0.037 | 1.21 | 7.26 |
| Valine (g) | 1.431 | 0.363 | 0.059 | 1.854 | 11.124 |
| Arginine (g) | 0.651 | 0.197 | 0.02 | 0.868 | 5.208 |
| Histidine (g) | 0.521 | 0.147 | 0.018 | 0.686 | 4.116 |
| Alanine (g) | 0.716 | 0.188 | 0.031 | 0.934 | 5.604 |
| Aspartic acid (g) | 2.017 | 0.411 | 0.057 | 2.485 | 14.91 |
| Glutamic acid (g) | 5.075 | 1.136 | 0.139 | 6.35 | 38.1 |
| Glycine (g) | 0.39 | 0.116 | 0.016 | 0.522 | 3.132 |
| Proline (g) | 2.342 | 0.525 | 0.084 | 2.951 | 17.706 |
| Serine (g) | 1.366 | 0.296 | 0.045 | 1.707 | 10.242 |
| Cholesterol (mg) | 32.533 | 3.0 | 2.654 | 38.188 | 229.128 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.099 | 0.075 | 0.429 | 4.603 | 27.618 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.822 | 0.03 | 0.182 | 2.034 | 12.204 |
| Polyunsaturated (g) | 0.26 | 0.005 | 0.018 | 0.283 | 1.698 |