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Receta Homemade Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - 4 Tbsp. store-bought, plain yogurt with active yogurt cultures
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
tap water
148.13g
milk
68.05g
Total Per Serving Total for Recipe
Protein (g) 0.0 2.29 2.29 13.74
Total Fat (g) 0.0 0.05 0.05 0.3
Carbohydrates (g) 0.44 3.38 3.82 22.92
Ash (g) 0.0 0.51 0.51 3.06
Calories (kcal) 1.481 23.139 24.62 147.72
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 3.46 3.46 20.76
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 147.68 61.82 209.5 1257.0
Caffeine (mg) 29.625 0.0 29.625 177.75
Theobromine (mg) 2.963 0.0 2.963 17.778
Sugars (g) 0.0 3.46 3.46 20.76
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 85.069 85.069 510.414
Iron (mg) 0.03 0.02 0.05 0.3
Magnesium (mg) 4.444 7.486 11.93 71.58
Phosphorus (mg) 1.481 68.736 70.217 421.302
Potassium (mg) 54.806 106.166 160.972 965.832
Sodium (mg) 4.444 28.583 33.027 198.162
Zinc (mg) 0.03 0.29 0.32 1.92
Copper (mg) 0.015 0.007 0.022 0.132
Manganese (mg) 0.326 0.0 0.326 1.956
Selenium (mcg) 0.0 2.1 2.1 12.6
Vitamin A, IU (IU) 0.0 138.832 138.832 832.992
Retinol (mcg) 0.0 41.514 41.514 249.084
Vitamin A, RAE (mcg_RAE) 0.0 41.514 41.514 249.084
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.01 0.06
Vitamin D (IU) n/a 27.903 27.903 167.418
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.034 0.034 0.204
Riboflavin (mg) 0.015 0.122 0.137 0.822
Niacin (mg) 0.0 0.061 0.061 0.366
Pantothenic acid (mg) 0.015 0.245 0.26 1.56
Vitamin B-6 (mg) 0.0 0.027 0.027 0.162
Folate (mcg) 7.406 3.403 10.809 64.854
Vitamin B-12 (mcg) 0.0 0.36 0.36 2.16
Choline (mg) 0.6 10.6 11.2 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.027 0.027 0.162
Threonine (g) 0.0 0.054 0.054 0.324
Isoleucine (g) 0.0 0.102 0.102 0.612
Leucine (g) 0.0 0.225 0.225 1.35
Lysine (g) 0.0 0.17 0.17 1.02
Methionine (g) 0.0 0.041 0.041 0.246
Cystine (g) 0.0 0.082 0.082 0.492
Phenylalanine (g) 0.0 0.102 0.102 0.612
Tyrosine (g) 0.0 0.102 0.102 0.612
Valine (g) 0.0 0.122 0.122 0.732
Arginine (g) 0.0 0.048 0.048 0.288
Histidine (g) 0.0 0.054 0.054 0.324
Alanine (g) 0.0 0.068 0.068 0.408
Aspartic acid (g) 0.0 0.163 0.163 0.978
Glutamic acid (g) 0.0 0.456 0.456 2.736
Glycine (g) 0.0 0.034 0.034 0.204
Proline (g) 0.0 0.231 0.231 1.386
Serine (g) 0.0 0.116 0.116 0.696
Cholesterol (mg) 0.0 1.361 1.361 8.166
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.034 0.034 0.204
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.014 0.014 0.084
Polyunsaturated (g) 0.0 0.0 0.0 0.0