Receta HomemadeFancy Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlic 0.2g	onion 2.07g	pepper 0.09g	salt 0.25g	egg 29.33g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.02	0.01	0.0	3.69	3.73	22.38
Total Fat (g)	0.0	0.0	0.0	0.0	2.92	2.92	17.52
Carbohydrates (g)	0.07	0.16	0.06	0.0	0.23	0.51	3.06
Ash (g)	0.0	0.01	0.0	0.25	0.25	0.52	3.12
Calories (kcal)	0.302	0.663	0.225	0.0	41.947	43.137	258.822
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	0.03	0.05	0.3
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	0.06	0.11	0.66
Fructose (g)	n/a	0.04	n/a	n/a	0.03	0.07	0.42
Lactose (g)	n/a	0.0	n/a	n/a	0.03	0.03	0.18
Maltose (g)	n/a	0.0	n/a	n/a	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.12	1.89	0.01	0.0	22.25	24.26	145.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.1	0.0	0.0	0.23	0.33	1.98
Galactose (g)	n/a	0.0	n/a	n/a	0.03	0.03	0.18
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.367	0.414	0.386	0.06	15.547	16.774	100.644
Iron (mg)	0.0	0.01	0.03	0.0	0.54	0.57	3.42
Magnesium (mg)	0.051	0.186	0.171	0.003	3.52	3.931	23.586
Phosphorus (mg)	0.311	0.559	0.153	0.0	56.027	57.049	342.294
Potassium (mg)	0.814	2.464	1.112	0.02	39.307	43.717	262.302
Sodium (mg)	0.035	0.166	0.039	96.895	41.067	138.201	829.206
Zinc (mg)	0.0	0.0	0.0	0.0	0.33	0.33	1.98
Copper (mg)	0.001	0.001	0.001	0.0	0.029	0.032	0.192
Manganese (mg)	0.003	0.002	0.005	0.0	0.012	0.022	0.132
Selenium (mcg)	0.0	0.0	0.0	0.0	9.3	9.3	55.8
Vitamin A, IU (IU)	0.018	0.021	0.264	0.0	142.853	143.156	858.936
Retinol (mcg)	0.0	n/a	0.0	0.0	40.773	40.773	244.638
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.013	0.0	41.067	41.08	246.48
Beta Carotene (mcg)	0.01	0.021	0.138	0.0	2.933	3.102	18.612
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.28	0.29	1.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	10.267	10.267	61.602
Lycopene (mcg)	0.0	0.0	0.005	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	0.032	0.124	0.181	0.0	97.093	97.431	584.586
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.15	0.15	0.9
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.01	0.01	0.06
Vitamin C (mg)	0.1	0.1	0.0	0.0	0.0	0.2	1.2
Thiamin (mg)	0.0	0.001	0.0	0.0	0.021	0.022	0.132
Riboflavin (mg)	0.0	0.0	0.0	0.0	0.141	0.142	0.852
Niacin (mg)	0.001	0.003	0.001	0.0	0.021	0.026	0.156
Pantothenic acid (mg)	0.001	0.002	n/a	0.0	0.422	0.426	2.556
Vitamin B-6 (mg)	0.003	0.003	0.0	0.0	0.041	0.047	0.282
Folate (mcg)	0.006	0.476	0.009	0.0	13.787	14.278	85.668
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.38	0.38	2.28
Choline (mg)	0.0	0.1	0.0	0.0	73.7	73.8	442.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.0	0.05	0.05	0.3
Threonine (g)	0.0	0.0	n/a	0.0	0.164	0.165	0.99
Isoleucine (g)	0.0	0.0	n/a	0.0	0.197	0.197	1.182
Leucine (g)	0.001	0.001	n/a	0.0	0.32	0.321	1.926
Lysine (g)	0.001	0.001	n/a	0.0	0.267	0.268	1.608
Methionine (g)	0.0	0.0	n/a	0.0	0.111	0.112	0.672
Cystine (g)	0.0	0.0	n/a	0.0	0.079	0.08	0.48
Phenylalanine (g)	0.0	0.0	n/a	0.0	0.199	0.2	1.2
Tyrosine (g)	0.0	0.0	n/a	0.0	0.147	0.147	0.882
Valine (g)	0.001	0.0	n/a	0.0	0.252	0.253	1.518
Arginine (g)	0.001	0.002	n/a	0.0	0.241	0.244	1.464
Histidine (g)	0.0	0.0	n/a	0.0	0.091	0.091	0.546
Alanine (g)	0.0	0.0	n/a	0.0	0.217	0.218	1.308
Aspartic acid (g)	0.001	0.001	n/a	0.0	0.39	0.393	2.358
Glutamic acid (g)	0.002	0.004	n/a	0.0	0.493	0.498	2.988
Glycine (g)	0.0	0.0	n/a	0.0	0.126	0.127	0.762
Proline (g)	0.0	0.0	n/a	0.0	0.15	0.15	0.9
Serine (g)	0.0	0.0	n/a	0.0	0.285	0.285	1.71
Cholesterol (mg)	0.0	0.0	0.0	0.0	124.08	124.08	744.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.001	0.0	0.909	0.91	5.46
Phytosterols (mg)	n/a	n/a	0.081	0.0	n/a	0.081	0.486
Monounsaturated Fat (g)	0.0	n/a	0.001	0.0	1.118	1.119	6.714
Polyunsaturated (g)	0.001	n/a	0.001	0.0	0.399	0.4	2.4