Receta Homestyle Chicken Curry with Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo Chickent cutlets
1 inch luyang dilaw / turmeric
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
5.22g 		potato
159.75g 		carrot
54.29g 		bell pepper
97.58g 		peas
27.55g 		paprika
2.1g 		pepper
0.0g 		salt
0.0g 		cream
120.0g 		curry
18.9g 		chicken broth
473.18g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.33 3.23 0.5 0.97 1.49 0.31 n/a n/a 3.24 2.39 4.73 18.29 18.29
Total Fat (g) 0.1 0.03 0.14 0.13 0.29 0.11 0.27 n/a n/a 23.17 2.61 0.47 27.33 27.33
Carbohydrates (g) 9.25 1.73 27.91 5.2 5.88 3.98 1.17 n/a n/a 4.39 10.99 1.89 72.39 72.39
Ash (g) 0.35 0.08 1.73 0.53 0.46 0.24 0.15 n/a n/a 0.7 1.05 3.31 8.58 8.58
Calories (kcal) 39.6 7.778 123.008 22.259 30.25 22.316 6.069 n/a n/a 234.0 61.425 33.123 579.826 579.826
Starch (g) 0.0 n/a 24.67 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.98 n/a 0.27 1.95 0.0 1.37 0.02 n/a n/a n/a 0.12 n/a 4.71 4.71
Glucose (dextrose) (g) 1.95 n/a 0.53 0.32 1.89 0.03 0.06 n/a n/a n/a 0.22 n/a 4.99 4.99
Fructose (g) 1.28 n/a 0.43 0.3 2.21 0.11 0.14 n/a n/a n/a 0.15 n/a 4.61 4.61
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.05 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 3.06 126.75 47.93 89.98 21.73 0.2 n/a n/a 88.5 1.8 462.77 930.93 930.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.05 1.25 2.57 4.1 1.56 0.22 n/a n/a 0.17 0.52 0.0 14.64 14.64
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a 0.04 0.04
Dietary Fiber (g) 1.7 0.1 3.5 1.5 2.0 1.4 0.8 n/a n/a 0.0 6.3 1.9 19.2 19.2
Calcium (mg) 22.77 9.448 19.17 17.916 6.831 6.888 3.717 n/a n/a 115.2 90.342 28.391 320.672 320.672
Iron (mg) 0.21 0.09 1.25 0.16 0.42 0.4 0.5 n/a n/a 0.05 5.59 0.95 9.61 9.61
Magnesium (mg) 9.9 1.305 36.743 6.515 11.71 9.092 3.885 n/a n/a 10.8 48.006 4.732 142.686 142.686
Phosphorus (mg) 28.71 7.987 91.058 19.002 25.371 29.754 7.245 n/a n/a 96.0 65.961 61.513 432.6 432.6
Potassium (mg) 144.54 20.932 672.548 173.728 205.894 67.222 49.224 n/a n/a 146.4 291.627 378.544 2150.659 2150.659
Sodium (mg) 3.96 0.887 9.585 37.46 3.903 1.378 0.714 n/a n/a 48.0 9.828 747.624 863.34 863.34
Zinc (mg) 0.17 0.06 0.46 0.13 0.24 0.34 0.09 n/a n/a 0.32 0.77 0.33 2.91 2.91
Copper (mg) 0.04 0.016 0.176 0.027 0.02 0.05 0.013 n/a n/a 0.012 0.155 0.142 0.649 0.649
Manganese (mg) 0.129 0.087 0.24 0.076 0.107 0.113 0.018 n/a n/a 0.0 0.811 0.237 1.817 1.817
Selenium (mcg) 0.5 0.7 0.5 0.1 0.1 0.5 0.1 n/a n/a 0.7 3.2 0.0 6.4 6.4
Vitamin A, IU (IU) 1.98 0.47 3.195 9069.687 3055.23 210.758 1107.435 n/a n/a 787.2 186.354 0.0 14422.309 14422.309
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 213.6 0.0 0.0 213.6 213.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 153.201 10.469 55.377 n/a n/a 217.2 9.261 0.0 898.829 898.829
Beta Carotene (mcg) 0.99 0.261 1.598 4497.927 1584.699 123.7 581.259 n/a n/a 44.4 111.888 0.0 6946.721 6946.721
Vitamin E (mg) 0.02 0.0 0.02 0.36 1.54 0.04 0.63 n/a n/a 0.66 4.16 0.0 7.42 7.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 3.96 0.835 12.78 138.982 49.766 682.414 276.297 n/a n/a 0.0 0.0 0.0 1165.034 1165.034
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.05 0.0 0.01 n/a n/a n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.14 0.26 0.07 n/a n/a n/a 0.18 n/a 0.65 0.65
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.01 0.0 n/a n/a n/a 0.07 n/a 0.08 0.08
Vitamin C (mg) 7.3 1.6 31.5 3.2 124.6 11.0 1.5 n/a n/a 1.0 2.2 33.1 217.0 217.0
Thiamin (mg) 0.05 0.01 0.128 0.038 0.049 0.074 0.014 n/a n/a 0.036 0.047 0.0 0.446 0.446
Riboflavin (mg) 0.03 0.006 0.048 0.033 0.088 0.036 0.037 n/a n/a 0.18 0.053 0.047 0.556 0.556
Niacin (mg) 0.119 0.037 1.677 0.532 0.956 0.576 0.322 n/a n/a 0.072 0.656 2.413 7.36 7.36
Pantothenic acid (mg) 0.119 0.031 0.479 0.147 0.312 0.028 0.037 n/a n/a 0.336 n/a 0.047 1.536 1.536
Vitamin B-6 (mg) 0.119 0.065 0.479 0.076 0.283 0.047 0.084 n/a n/a 0.036 0.217 0.047 1.454 1.454
Folate (mcg) 18.81 0.157 25.56 10.315 44.887 17.908 2.226 n/a n/a 2.4 29.106 0.0 151.368 151.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.26 0.0 0.19 0.45 0.45
Choline (mg) 6.0 1.2 19.3 4.8 5.5 7.8 1.1 n/a n/a 20.2 12.1 n/a 78.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 0.048 0.005 0.01 0.011 n/a n/a n/a 0.048 n/a n/a 0.136 0.136
Threonine (g) 0.02 0.008 0.128 0.103 0.039 0.055 n/a n/a n/a 0.144 n/a n/a 0.497 0.497
Isoleucine (g) 0.01 0.011 0.128 0.043 0.02 0.055 n/a n/a n/a 0.192 n/a n/a 0.459 0.459
Leucine (g) 0.03 0.016 0.192 0.054 0.039 0.088 n/a n/a n/a 0.312 n/a n/a 0.731 0.731
Lysine (g) 0.04 0.014 0.208 0.054 0.039 0.088 n/a n/a n/a 0.252 n/a n/a 0.695 0.695
Methionine (g) 0.0 0.004 0.048 0.011 0.01 0.022 n/a n/a n/a 0.084 n/a n/a 0.179 0.179
Cystine (g) 0.0 0.004 0.048 0.043 0.02 0.008 n/a n/a n/a 0.036 n/a n/a 0.159 0.159
Phenylalanine (g) 0.03 0.009 0.144 0.033 0.049 0.055 n/a n/a n/a 0.156 n/a n/a 0.475 0.475
Tyrosine (g) 0.01 0.004 0.128 0.022 0.01 0.03 n/a n/a n/a 0.156 n/a n/a 0.36 0.36
Valine (g) 0.02 0.015 0.192 0.038 0.029 0.066 n/a n/a n/a 0.216 n/a n/a 0.576 0.576
Arginine (g) 0.099 0.033 0.16 0.049 0.039 0.118 n/a n/a n/a 0.12 n/a n/a 0.618 0.618
Histidine (g) 0.01 0.006 0.08 0.022 0.02 0.03 n/a n/a n/a 0.084 n/a n/a 0.251 0.251
Alanine (g) 0.02 0.007 0.096 0.06 0.029 0.066 n/a n/a n/a 0.108 n/a n/a 0.386 0.386
Aspartic acid (g) 0.089 0.026 0.815 0.103 0.273 0.138 n/a n/a n/a 0.252 n/a n/a 1.696 1.696
Glutamic acid (g) 0.257 0.042 0.559 0.201 0.205 0.204 n/a n/a n/a 0.684 n/a n/a 2.152 2.152
Glycine (g) 0.03 0.01 0.096 0.027 0.029 0.05 n/a n/a n/a 0.072 n/a n/a 0.314 0.314
Proline (g) 0.01 0.005 0.112 0.027 0.02 0.047 n/a n/a n/a 0.312 n/a n/a 0.532 0.532
Serine (g) 0.02 0.01 0.144 0.027 0.049 0.05 n/a n/a n/a 0.18 n/a n/a 0.479 0.479
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 79.2 0.0 0.0 79.2 79.2
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.005 0.048 0.022 0.029 0.019 0.044 n/a n/a 14.424 0.423 0.142 15.196 15.196
Phytosterols (mg) 14.85 n/a 7.988 n/a n/a n/a 3.675 n/a n/a n/a 13.608 n/a 40.121 40.121
Monounsaturated Fat (g) 0.01 0.001 0.0 0.005 0.0 0.011 0.026 n/a n/a 6.696 1.049 0.237 8.034 8.034
Polyunsaturated (g) 0.02 0.013 0.064 0.065 0.068 0.052 0.175 n/a n/a 0.864 0.484 0.095 1.9 1.9