Receta Homestyle Chicken Sopas Twists - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup uncooked macaroni twists
salt and pepper to taste
1 chicken broth cube for added taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		chicken breast
278.4g 		garlic
5.22g 		onion
49.5g 		bell pepper
97.58g 		carrot
54.29g 		celery
71.2g 		milk
122.0g 		cabbage
56.0g 		pepper
0.0g 		salt
0.0g 		chicken broth
0.0g 		water
1422.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 58.05 0.33 0.54 0.97 0.5 0.49 3.93 0.72 n/a n/a n/a 0.0 65.89 65.89
Total Fat (g) 34.55 25.75 0.03 0.05 0.29 0.13 0.12 3.97 0.06 n/a n/a n/a 0.0 64.95 64.95
Carbohydrates (g) 0.03 0.0 1.73 4.62 5.88 5.2 2.11 5.51 3.25 n/a n/a n/a 0.0 28.34 28.34
Ash (g) 0.9 2.81 0.08 0.17 0.46 0.53 0.53 0.84 0.36 n/a n/a n/a 1.42 8.1 8.1
Calories (kcal) 305.442 478.848 7.778 19.8 30.25 22.259 11.392 73.2 14.0 n/a n/a n/a 0.0 962.969 962.969
Starch (g) n/a n/a n/a 0.0 0.0 0.78 0.0 n/a 0.0 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a 0.49 0.0 1.95 0.08 0.0 0.04 n/a n/a n/a n/a 2.56 2.56
Glucose (dextrose) (g) n/a n/a n/a 0.98 1.89 0.32 0.39 0.0 0.94 n/a n/a n/a n/a 4.52 4.52
Fructose (g) n/a n/a n/a 0.64 2.21 0.3 0.36 0.0 0.81 n/a n/a n/a n/a 4.32 4.32
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 6.42 0.0 n/a n/a n/a n/a 6.42 6.42
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 6.76 193.38 3.06 44.11 89.98 47.93 67.95 107.75 51.62 n/a n/a n/a 1420.58 2033.11 2033.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.05 2.1 4.1 2.57 1.3 6.42 1.79 n/a n/a n/a 0.0 18.36 18.36
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.47 0.0 0.0 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 0.0 0.1 0.8 2.0 1.5 1.1 0.0 1.4 n/a n/a n/a 0.0 7.1 7.1
Calcium (mg) 10.224 30.624 9.448 11.385 6.831 17.916 28.48 137.86 22.4 n/a n/a n/a 42.66 317.828 317.828
Iron (mg) 0.01 2.06 0.09 0.1 0.42 0.16 0.14 0.04 0.26 n/a n/a n/a 0.0 3.29 3.29
Magnesium (mg) 0.852 69.6 1.305 4.95 11.71 6.515 7.832 12.2 6.72 n/a n/a n/a 14.22 135.903 135.903
Phosphorus (mg) 10.224 484.416 7.987 14.355 25.371 19.002 17.088 111.02 14.56 n/a n/a n/a 0.0 704.022 704.022
Potassium (mg) 10.224 612.48 20.932 72.27 205.894 173.728 185.12 174.46 95.2 n/a n/a n/a 0.0 1550.308 1550.308
Sodium (mg) 245.376 175.392 0.887 1.98 3.903 37.46 56.96 48.8 10.08 n/a n/a n/a 56.88 637.719 637.719
Zinc (mg) 0.04 2.23 0.06 0.08 0.24 0.13 0.09 0.49 0.1 n/a n/a n/a 0.14 3.61 3.61
Copper (mg) 0.0 0.111 0.016 0.02 0.02 0.027 0.028 0.012 0.011 n/a n/a n/a 0.142 0.388 0.388
Manganese (mg) 0.0 0.056 0.087 0.064 0.107 0.076 0.071 0.0 0.09 n/a n/a n/a 0.0 0.551 0.551
Selenium (mcg) 0.4 46.2 0.7 0.2 0.1 0.1 0.3 4.5 0.2 n/a n/a n/a 0.0 52.7 52.7
Vitamin A, IU (IU) 1064.574 231.072 0.47 0.99 3055.23 9069.687 319.688 124.44 54.88 n/a n/a n/a 0.0 13921.031 13921.031
Retinol (mcg) 285.846 66.816 0.0 0.0 0.0 0.0 0.0 34.16 0.0 n/a n/a n/a 0.0 386.822 386.822
Vitamin A, RAE (mcg_RAE) 291.384 69.6 0.0 0.0 153.201 453.322 15.664 34.16 2.8 n/a n/a n/a 0.0 1020.13 1020.13
Beta Carotene (mcg) 67.308 0.0 0.261 0.495 1584.699 4497.927 192.24 6.1 23.52 n/a n/a n/a 0.0 6372.55 6372.55
Vitamin E (mg) 0.99 0.86 0.0 0.01 1.54 0.36 0.19 0.07 0.08 n/a n/a n/a 0.0 4.11 4.11
Vitamin D (IU) 23.856 n/a n/a n/a n/a n/a n/a 48.8 n/a n/a n/a n/a 0.0 72.656 72.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 n/a n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 1.98 49.766 138.982 201.496 0.0 16.8 n/a n/a n/a 0.0 409.859 409.859
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.05 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.0 0.14 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.6 3.7 124.6 3.2 2.2 0.0 20.5 n/a n/a n/a 0.0 155.8 155.8
Thiamin (mg) 0.004 0.167 0.01 0.025 0.049 0.038 0.014 0.049 0.034 n/a n/a n/a 0.0 0.39 0.39
Riboflavin (mg) 0.013 0.251 0.006 0.015 0.088 0.033 0.043 0.22 0.022 n/a n/a n/a 0.0 0.689 0.689
Niacin (mg) 0.017 27.589 0.037 0.059 0.956 0.532 0.228 0.134 0.129 n/a n/a n/a 0.0 29.682 29.682
Pantothenic acid (mg) 0.047 2.227 0.031 0.059 0.312 0.147 0.178 0.439 0.118 n/a n/a n/a 0.0 3.558 3.558
Vitamin B-6 (mg) 0.0 1.476 0.065 0.059 0.283 0.076 0.05 0.049 0.067 n/a n/a n/a 0.0 2.124 2.124
Folate (mcg) 1.278 11.136 0.157 9.405 44.887 10.315 25.632 6.1 24.08 n/a n/a n/a 0.0 132.99 132.99
Vitamin B-12 (mcg) 0.07 0.95 0.0 0.0 0.0 0.0 0.0 0.54 0.0 n/a n/a n/a 0.0 1.56 1.56
Choline (mg) 8.0 186.8 1.2 3.0 5.5 4.8 4.3 17.4 6.0 n/a n/a n/a 0.0 237.1 237.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.668 0.004 0.005 0.01 0.005 0.007 0.098 0.006 n/a n/a n/a n/a 0.807 0.807
Threonine (g) 0.017 2.422 0.008 0.01 0.039 0.103 0.014 0.171 0.022 n/a n/a n/a n/a 2.807 2.807
Isoleucine (g) 0.021 2.951 0.011 0.005 0.02 0.043 0.014 0.207 0.017 n/a n/a n/a n/a 3.29 3.29
Leucine (g) 0.034 4.26 0.016 0.015 0.039 0.054 0.021 0.329 0.022 n/a n/a n/a n/a 4.791 4.791
Lysine (g) 0.03 4.816 0.014 0.02 0.039 0.054 0.021 0.171 0.022 n/a n/a n/a n/a 5.188 5.188
Methionine (g) 0.009 1.559 0.004 0.0 0.01 0.011 0.007 0.098 0.006 n/a n/a n/a n/a 1.703 1.703
Cystine (g) 0.004 0.752 0.004 0.0 0.02 0.043 0.0 0.024 0.006 n/a n/a n/a n/a 0.853 0.853
Phenylalanine (g) 0.017 2.283 0.009 0.015 0.049 0.033 0.014 0.183 0.017 n/a n/a n/a n/a 2.62 2.62
Tyrosine (g) 0.017 1.893 0.004 0.005 0.01 0.022 0.007 0.183 0.011 n/a n/a n/a n/a 2.152 2.152
Valine (g) 0.026 2.84 0.015 0.01 0.029 0.038 0.021 0.232 0.022 n/a n/a n/a n/a 3.233 3.233
Arginine (g) 0.013 3.591 0.033 0.05 0.039 0.049 0.014 0.098 0.045 n/a n/a n/a n/a 3.931 3.931
Histidine (g) 0.009 1.754 0.006 0.005 0.02 0.022 0.007 0.098 0.011 n/a n/a n/a n/a 1.93 1.93
Alanine (g) 0.013 3.313 0.007 0.01 0.029 0.06 0.014 0.122 0.022 n/a n/a n/a n/a 3.59 3.59
Aspartic acid (g) 0.026 5.178 0.026 0.045 0.273 0.103 0.085 0.293 0.067 n/a n/a n/a n/a 6.096 6.096
Glutamic acid (g) 0.077 8.575 0.042 0.129 0.205 0.201 0.064 0.793 0.162 n/a n/a n/a n/a 10.248 10.248
Glycine (g) 0.009 3.424 0.01 0.015 0.029 0.027 0.014 0.098 0.017 n/a n/a n/a n/a 3.643 3.643
Proline (g) 0.034 2.645 0.005 0.005 0.02 0.027 0.014 0.415 0.028 n/a n/a n/a n/a 3.193 3.193
Serine (g) 0.021 2.032 0.01 0.01 0.049 0.027 0.014 0.134 0.028 n/a n/a n/a n/a 2.326 2.326
Cholesterol (mg) 91.59 178.176 0.0 0.0 0.0 0.0 0.0 12.2 0.0 n/a n/a n/a 0.0 281.966 281.966
Trans Fat (g) n/a 0.334 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 21.884 7.405 0.005 0.02 0.029 0.022 0.028 2.281 0.017 n/a n/a n/a 0.0 31.691 31.691
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a 4.272 n/a 6.16 n/a n/a n/a n/a 17.857 17.857
Monounsaturated Fat (g) 8.955 10.635 0.001 0.005 0.0 0.005 0.021 0.988 0.011 n/a n/a n/a 0.0 20.621 20.621
Polyunsaturated (g) 1.295 5.457 0.013 0.01 0.068 0.065 0.057 0.244 0.011 n/a n/a n/a 0.0 7.22 7.22