Receta Homestyle Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
149.0g 		butter
10.65g 		onion
15.75g 		bell pepper
15.27g 		flour
5.86g 		milk
137.25g 		water
29.63g 		half
30.25g 		nutmeg
0.14g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.09 0.17 0.15 0.61 4.63 0.0 0.9 0.0 n/a n/a 10.47 41.88
Total Fat (g) 1.39 8.64 0.02 0.05 0.06 1.33 0.0 3.48 0.14 n/a n/a 15.09 60.36
Carbohydrates (g) 28.01 0.01 1.47 0.92 4.47 6.85 0.0 1.3 0.0 n/a n/a 43.03 172.12
Ash (g) 1.37 0.22 0.06 0.07 0.03 1.03 0.03 0.2 0.0 n/a n/a 3.01 12.04
Calories (kcal) 120.69 76.361 6.3 4.734 21.33 57.645 0.0 39.325 1.238 n/a n/a 327.623 1310.492
Starch (g) 19.44 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 19.44 77.76
Sucrose (g) 2.55 n/a 0.16 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.7 10.8
Glucose (dextrose) (g) 0.7 n/a 0.31 0.3 n/a 0.0 n/a n/a n/a n/a n/a 1.31 5.24
Fructose (g) 0.42 n/a 0.2 0.35 n/a 0.0 n/a n/a n/a n/a n/a 0.97 3.88
Lactose (g) 0.0 n/a 0.0 0.0 n/a 7.14 n/a n/a n/a n/a n/a 7.14 28.56
Maltose (g) 0.33 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.33 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 114.3 1.69 14.03 14.08 0.7 123.42 29.6 24.37 0.0 n/a n/a 322.19 1288.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.53 0.01 0.67 0.64 0.02 7.14 0.0 0.05 0.0 n/a n/a 13.05 52.2
Galactose (g) 0.54 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.54 2.16
Dietary Fiber (g) 2.8 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 3.6 14.4
Calcium (mg) 7.45 2.556 3.622 1.069 0.879 163.328 0.889 31.763 0.0 n/a n/a 211.555 846.22
Iron (mg) 1.07 0.0 0.03 0.07 0.27 0.04 0.0 0.02 0.0 n/a n/a 1.51 6.04
Magnesium (mg) 22.35 0.213 1.575 1.833 1.289 15.098 0.296 3.025 0.0 n/a n/a 45.679 182.716
Phosphorus (mg) 71.52 2.556 4.567 3.971 6.329 130.388 0.0 28.738 0.0 n/a n/a 248.068 992.272
Potassium (mg) 201.15 2.556 22.995 32.225 6.27 205.875 0.0 39.325 0.0 n/a n/a 510.396 2041.584
Sodium (mg) 444.02 61.344 0.63 0.611 0.117 60.39 1.185 12.403 0.0 n/a n/a 580.7 2322.8
Zinc (mg) 0.55 0.01 0.03 0.04 0.04 0.58 0.0 0.15 0.0 n/a n/a 1.4 5.6
Copper (mg) 0.075 0.0 0.006 0.003 0.008 0.014 0.003 0.003 n/a n/a n/a 0.112 0.448
Manganese (mg) 0.209 0.0 0.02 0.017 0.04 0.0 0.0 0.0 n/a n/a n/a 0.286 1.144
Selenium (mcg) 1.0 0.1 0.1 0.0 2.0 4.5 0.0 0.5 0.0 n/a n/a 8.3 33.2
Vitamin A, IU (IU) 67.05 266.144 0.315 478.182 0.0 269.01 0.0 107.085 0.0 n/a n/a 1187.785 4751.14
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 79.605 0.0 28.738 0.0 n/a n/a 179.804 719.216
Vitamin A, RAE (mcg_RAE) 2.98 72.846 0.0 23.978 0.0 79.605 0.0 29.343 0.0 n/a n/a 208.751 835.004
Beta Carotene (mcg) 32.78 16.827 0.157 248.025 0.0 2.745 0.0 6.655 0.0 n/a n/a 307.19 1228.76
Vitamin E (mg) 0.1 0.25 0.0 0.24 0.0 0.01 0.0 0.1 0.0 n/a n/a 0.71 2.84
Vitamin D (IU) n/a 5.964 n/a n/a n/a 71.37 0.0 n/a n/a n/a n/a 77.334 309.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 262.24 0.0 0.63 7.789 1.055 0.0 0.0 0.0 0.0 n/a n/a 271.714 1086.856
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.31 0.0 0.0 0.02 0.02 0.0 n/a n/a n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 1.0 0.0 1.2 19.5 0.0 0.0 0.0 0.3 0.0 n/a n/a 22.0 88.0
Thiamin (mg) 0.03 0.001 0.008 0.008 0.046 0.027 0.0 0.012 0.0 n/a n/a 0.132 0.528
Riboflavin (mg) 0.075 0.003 0.005 0.014 0.029 0.261 0.0 0.045 0.0 n/a n/a 0.431 1.724
Niacin (mg) 0.566 0.004 0.019 0.15 0.346 0.124 0.0 0.024 0.0 n/a n/a 1.232 4.928
Pantothenic acid (mg) 0.536 0.012 0.019 0.049 0.026 0.494 0.0 0.088 0.0 n/a n/a 1.223 4.892
Vitamin B-6 (mg) 0.104 0.0 0.019 0.044 0.002 0.055 0.0 0.012 0.0 n/a n/a 0.237 0.948
Folate (mcg) 64.07 0.32 2.992 7.025 10.724 6.863 0.0 0.908 0.0 n/a n/a 92.901 371.604
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a n/a 0.72 2.88
Choline (mg) 24.3 2.0 1.0 0.9 0.6 24.3 0.0 5.7 n/a n/a n/a 58.7 234.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 n/a n/a 9.024 36.096
Tryptophan (g) 0.045 0.001 0.002 0.002 0.008 0.055 n/a 0.012 0.0 n/a n/a 0.123 0.492
Threonine (g) 0.119 0.004 0.003 0.006 0.016 0.124 n/a 0.039 0.0 n/a n/a 0.312 1.248
Isoleucine (g) 0.134 0.005 0.002 0.003 0.021 0.261 n/a 0.054 0.0 n/a n/a 0.48 1.92
Leucine (g) 0.507 0.009 0.005 0.006 0.042 0.522 n/a 0.088 0.0 n/a n/a 1.177 4.708
Lysine (g) 0.373 0.007 0.006 0.006 0.013 0.398 n/a 0.073 0.0 n/a n/a 0.876 3.504
Methionine (g) 0.089 0.002 0.0 0.002 0.011 0.11 n/a 0.021 0.0 n/a n/a 0.235 0.94
Cystine (g) 0.06 0.001 0.0 0.003 0.013 0.165 n/a 0.009 0.0 n/a n/a 0.25 1.0
Phenylalanine (g) 0.194 0.004 0.005 0.008 0.03 0.233 n/a 0.042 0.0 n/a n/a 0.516 2.064
Tyrosine (g) 0.149 0.004 0.002 0.002 0.018 0.192 n/a 0.042 0.0 n/a n/a 0.409 1.636
Valine (g) 0.194 0.006 0.003 0.005 0.025 0.302 n/a 0.061 0.0 n/a n/a 0.595 2.38
Arginine (g) 0.164 0.003 0.016 0.006 0.025 0.137 n/a 0.033 0.0 n/a n/a 0.384 1.536
Histidine (g) 0.104 0.002 0.002 0.003 0.013 0.11 n/a 0.024 0.0 n/a n/a 0.259 1.036
Alanine (g) 0.328 0.003 0.003 0.005 0.019 0.151 n/a 0.03 0.0 n/a n/a 0.539 2.156
Aspartic acid (g) 0.283 0.006 0.014 0.043 0.026 0.425 n/a 0.07 0.0 n/a n/a 0.867 3.468
Glutamic acid (g) 0.79 0.019 0.041 0.032 0.204 1.071 n/a 0.188 0.0 n/a n/a 2.344 9.376
Glycine (g) 0.149 0.002 0.005 0.005 0.022 0.082 n/a 0.018 0.0 n/a n/a 0.283 1.132
Proline (g) 0.507 0.009 0.002 0.003 0.07 0.494 n/a 0.088 0.0 n/a n/a 1.172 4.688
Serine (g) 0.224 0.005 0.003 0.008 0.03 0.288 n/a 0.048 0.0 n/a n/a 0.607 2.428
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 6.863 0.0 11.193 0.0 n/a n/a 40.953 163.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.253 5.471 0.006 0.005 0.009 0.865 0.0 2.166 0.126 n/a n/a 8.901 35.604
Phytosterols (mg) n/a n/a 2.362 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.362 9.448
Monounsaturated Fat (g) 0.358 2.239 0.002 0.0 0.005 0.384 0.0 1.004 0.007 n/a n/a 3.998 15.992
Polyunsaturated (g) 0.685 0.324 0.003 0.011 0.024 0.055 0.0 0.13 0.0 n/a n/a 1.232 4.928