Receta Homestyle Grilled Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		worcestershire sauce
137.5g 		parsley
14.25g 		balsamic vinegar
63.75g 		soy sauce
63.75g 		olive oil
27.0g 		garlic
2.44g 		pepper
1.05g 		cayenne pepper
0.45g 		pork loin chops
274.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.42 0.31 4.0 0.0 0.15 0.11 0.05 59.85 64.92 64.92
Total Fat (g) 0.0 0.11 0.0 0.03 27.0 0.01 0.03 0.08 17.79 45.05 45.05
Carbohydrates (g) 26.76 0.9 10.86 4.85 0.0 0.81 0.68 0.25 0.0 45.11 45.11
Ash (g) 2.75 0.31 0.24 9.76 0.0 0.04 0.05 0.03 2.69 15.86 15.86
Calories (kcal) 107.25 5.13 56.1 33.788 238.68 3.63 2.678 1.431 417.331 866.017 866.017
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 4.83 n/a n/a n/a n/a n/a n/a 4.83 4.83
Fructose (g) n/a n/a 4.7 n/a n/a n/a n/a n/a n/a 4.7 4.7
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.99 12.5 48.74 45.12 0.0 1.43 0.11 0.04 197.63 413.55 413.55
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.79 0.12 9.53 1.08 0.0 0.02 0.01 0.05 0.0 24.6 24.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a 0.5 0.0 0.1 0.3 0.1 0.0 1.4 1.4
Calcium (mg) 147.125 19.665 17.213 12.113 0.27 4.409 4.589 0.666 13.728 219.777 219.777
Iron (mg) 7.29 0.88 0.46 1.23 0.15 0.04 0.3 0.04 2.11 12.51 12.51
Magnesium (mg) 17.875 7.125 7.65 27.413 0.0 0.609 2.037 0.684 60.403 123.796 123.796
Phosphorus (mg) 82.5 8.265 12.113 79.688 0.0 3.727 1.817 1.319 568.339 757.766 757.766
Potassium (mg) 1100.0 78.945 71.4 138.338 0.27 9.768 13.22 9.063 1155.898 2576.901 2576.901
Sodium (mg) 1347.5 7.98 14.663 3593.588 0.54 0.414 0.462 0.135 123.552 5088.833 5088.833
Zinc (mg) 0.26 0.15 0.05 0.33 0.0 0.03 0.01 0.01 4.64 5.49 5.49
Copper (mg) 0.275 0.021 0.019 0.064 0.0 0.007 0.012 0.002 0.165 0.565 0.565
Manganese (mg) n/a 0.023 0.083 0.268 0.0 0.041 0.059 0.009 0.027 0.51 0.51
Selenium (mcg) 0.7 0.0 n/a 0.3 0.0 0.3 0.0 0.0 97.2 98.6 98.6
Vitamin A, IU (IU) 108.625 1200.42 0.0 0.0 0.0 0.219 3.14 187.245 19.219 1518.868 1518.868
Retinol (mcg) 1.375 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.491 6.866 6.866
Vitamin A, RAE (mcg_RAE) 6.875 59.993 0.0 0.0 0.0 0.0 0.158 9.365 5.491 81.881 81.881
Beta Carotene (mcg) 59.125 720.195 n/a 0.0 0.0 0.122 1.638 98.28 0.0 879.36 879.36
Vitamin E (mg) 0.11 0.11 n/a 0.0 3.87 0.0 0.01 0.13 0.49 4.73 4.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 66.0 792.443 n/a 0.0 0.0 0.39 2.153 59.207 0.0 920.191 920.191
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.22 n/a 0.05 n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 17.9 19.0 0.0 0.0 0.0 0.8 0.2 0.3 0.8 39.0 39.0
Thiamin (mg) 0.096 0.013 n/a 0.019 0.0 0.005 0.001 0.001 2.361 2.497 2.497
Riboflavin (mg) 0.179 0.014 n/a 0.108 0.0 0.003 0.003 0.004 0.741 1.052 1.052
Niacin (mg) 0.963 0.187 n/a 1.403 0.0 0.017 0.012 0.039 13.838 16.458 16.458
Pantothenic acid (mg) n/a 0.057 n/a 0.191 0.0 0.015 n/a n/a 2.114 2.377 2.377
Vitamin B-6 (mg) 0.0 0.013 n/a 0.096 0.0 0.03 0.004 0.011 1.29 1.444 1.444
Folate (mcg) 11.0 21.66 n/a 8.925 0.0 0.073 0.105 0.477 19.219 61.459 61.459
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.46 1.46 1.46
Choline (mg) 3.7 1.8 n/a 11.7 0.1 0.6 0.1 0.2 n/a 18.2 18.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.057 0.0 0.002 n/a n/a 0.769 0.835 0.835
Threonine (g) n/a 0.017 n/a 0.159 0.0 0.004 n/a n/a 2.746 2.926 2.926
Isoleucine (g) n/a 0.017 n/a 0.191 0.0 0.005 n/a n/a 2.801 3.014 3.014
Leucine (g) n/a 0.029 n/a 0.319 0.0 0.008 n/a n/a 4.805 5.16 5.16
Lysine (g) n/a 0.026 n/a 0.23 0.0 0.007 n/a n/a 5.381 5.643 5.643
Methionine (g) n/a 0.006 n/a 0.057 0.0 0.002 n/a n/a 1.592 1.657 1.657
Cystine (g) n/a 0.001 n/a 0.07 0.0 0.002 n/a n/a 0.769 0.842 0.842
Phenylalanine (g) n/a 0.021 n/a 0.21 0.0 0.004 n/a n/a 2.389 2.625 2.625
Tyrosine (g) n/a 0.011 n/a 0.147 0.0 0.002 n/a n/a 2.087 2.247 2.247
Valine (g) n/a 0.024 n/a 0.198 0.0 0.007 n/a n/a 3.24 3.469 3.469
Arginine (g) n/a 0.017 n/a 0.274 0.0 0.015 n/a n/a 3.734 4.041 4.041
Histidine (g) n/a 0.009 n/a 0.102 0.0 0.003 n/a n/a 2.389 2.502 2.502
Alanine (g) n/a 0.029 n/a 0.179 0.0 0.003 n/a n/a 3.487 3.697 3.697
Aspartic acid (g) n/a 0.041 n/a 0.427 0.0 0.012 n/a n/a 5.546 6.026 6.026
Glutamic acid (g) n/a 0.036 n/a 0.944 0.0 0.02 n/a n/a 9.362 10.361 10.361
Glycine (g) n/a 0.021 n/a 0.179 0.0 0.005 n/a n/a 2.855 3.06 3.06
Proline (g) n/a 0.03 n/a 0.293 0.0 0.002 n/a n/a 2.416 2.742 2.742
Serine (g) n/a 0.02 n/a 0.23 0.0 0.005 n/a n/a 2.471 2.725 2.725
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 151.008 151.008 151.008
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.019 0.0 0.006 3.729 0.002 0.01 0.015 6.15 9.931 9.931
Phytosterols (mg) n/a 0.713 n/a n/a 59.67 n/a 0.966 0.374 n/a 61.722 61.722
Monounsaturated Fat (g) 0.0 0.043 n/a 0.006 19.699 0.0 0.011 0.012 8.045 27.816 27.816
Polyunsaturated (g) 0.0 0.017 n/a 0.013 2.84 0.006 0.012 0.038 1.922 4.848 4.848