Receta Homestyle Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. lowfat milk salt white pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 9.46g	butter 2.37g	flour 6.51g	cayenne pepper 0.08g	mustard 0.21g	elbow macaroni 37.8g	cheddar cheese 37.8g	bread crumbs 4.5g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.02	0.67	0.01	0.01	4.93	9.41	0.6	15.73	94.38
Total Fat (g)	7.67	1.92	0.06	0.01	0.01	0.57	12.53	0.24	23.01	138.06
Carbohydrates (g)	0.01	0.0	4.97	0.04	0.01	28.23	0.48	3.24	36.98	221.88
Ash (g)	0.0	0.0	0.03	0.0	0.01	0.33	1.49	0.13	1.99	11.94
Calories (kcal)	67.816	16.969	23.696	0.239	0.14	140.238	152.334	17.775	419.207	2515.242
Starch (g)	n/a	n/a	n/a	n/a	0.0	23.61	n/a	2.68	26.29	157.74
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.18	0.09	0.0	0.27	1.62
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.05	n/a	0.08	0.13	0.78
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.04	n/a	0.11	0.15	0.9
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.09	0.0	0.09	0.54
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.74	0.06	0.09	0.88	5.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.7	0.42	0.78	0.01	0.17	3.74	13.89	0.29	21.0	126.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.02	0.01	0.0	1.01	0.2	0.28	1.52	9.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	1.2	0.0	0.2	1.6	9.6
Calcium (mg)	2.27	0.568	0.977	0.111	0.121	7.938	272.538	8.235	292.757	1756.542
Iron (mg)	0.0	0.0	0.3	0.01	0.0	1.25	0.26	0.22	2.04	12.24
Magnesium (mg)	0.189	0.047	1.432	0.114	0.102	20.034	10.584	1.935	34.438	206.628
Phosphorus (mg)	2.27	0.568	7.031	0.22	0.221	71.442	193.536	7.425	282.712	1696.272
Potassium (mg)	2.27	0.568	6.966	1.511	0.288	84.294	37.044	8.82	141.76	850.56
Sodium (mg)	1.04	0.26	0.13	0.023	2.365	2.268	234.738	32.94	273.764	1642.584
Zinc (mg)	0.01	0.0	0.05	0.0	0.0	0.53	1.18	0.07	1.83	10.98
Copper (mg)	0.002	0.0	0.009	0.0	0.0	0.11	0.011	0.012	0.145	0.87
Manganese (mg)	0.0	0.0	0.044	0.002	0.001	0.348	0.004	0.041	0.44	2.64
Selenium (mcg)	0.1	0.0	2.2	0.0	0.1	23.9	5.3	1.1	32.7	196.2
Vitamin A, IU (IU)	236.364	59.143	0.0	31.208	0.148	0.0	378.756	0.0	705.618	4233.708
Retinol (mcg)	63.465	15.88	0.0	0.0	0.0	0.0	97.524	0.0	176.87	1061.22
Vitamin A, RAE (mcg_RAE)	64.695	16.188	0.0	1.561	0.008	0.0	100.17	0.0	182.622	1095.732
Beta Carotene (mcg)	14.944	3.739	0.0	16.38	0.06	0.0	32.13	0.0	67.254	403.524
Vitamin E (mg)	0.22	0.05	0.0	0.02	0.0	0.04	0.11	0.0	0.46	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	4.536	n/a	4.536	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.172	9.868	0.038	6.804	0.0	0.0	17.881	107.286
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.02	n/a	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	0.0	0.33	0.0	0.03	0.4	2.4
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.01	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.6
Thiamin (mg)	0.001	0.0	0.051	0.0	0.001	0.336	0.011	0.044	0.445	2.67
Riboflavin (mg)	0.003	0.001	0.032	0.001	0.0	0.151	0.144	0.018	0.349	2.094
Niacin (mg)	0.004	0.001	0.384	0.007	0.001	2.714	0.03	0.298	3.439	20.634
Pantothenic acid (mg)	0.01	0.003	0.029	n/a	0.001	0.163	0.155	0.025	0.385	2.31
Vitamin B-6 (mg)	0.0	0.0	0.003	0.002	0.0	0.053	0.026	0.005	0.089	0.534
Folate (mcg)	0.284	0.071	11.913	0.08	0.015	89.586	6.804	4.815	113.567	681.402
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.31	0.02	0.35	2.1
Choline (mg)	1.8	0.4	0.7	0.0	0.0	5.7	6.2	0.7	15.6	93.6
Folic acid (mcg)	0.0	0.0	10.025	0.0	0.0	82.782	0.0	3.69	96.497	578.982
Tryptophan (g)	0.001	0.0	0.008	n/a	0.0	0.072	0.121	0.007	0.21	1.26
Threonine (g)	0.004	0.001	0.018	n/a	0.0	0.174	0.336	0.019	0.553	3.318
Isoleucine (g)	0.005	0.001	0.023	n/a	0.0	0.193	0.586	0.024	0.833	4.998
Leucine (g)	0.008	0.002	0.046	n/a	0.001	0.374	0.903	0.043	1.377	8.262
Lysine (g)	0.007	0.002	0.015	n/a	0.001	0.113	0.782	0.019	0.939	5.634
Methionine (g)	0.002	0.0	0.012	n/a	0.0	0.057	0.246	0.01	0.327	1.962
Cystine (g)	0.001	0.0	0.014	n/a	0.0	0.098	0.049	0.013	0.176	1.056
Phenylalanine (g)	0.004	0.001	0.034	n/a	0.0	0.253	0.495	0.03	0.817	4.902
Tyrosine (g)	0.004	0.001	0.02	n/a	0.0	0.091	0.454	0.018	0.588	3.528
Valine (g)	0.006	0.001	0.027	n/a	0.0	0.223	0.627	0.027	0.912	5.472
Arginine (g)	0.003	0.001	0.027	n/a	0.001	0.178	0.355	0.025	0.589	3.534
Histidine (g)	0.002	0.0	0.015	n/a	0.0	0.113	0.329	0.014	0.473	2.838
Alanine (g)	0.003	0.001	0.021	n/a	0.0	0.166	0.265	0.022	0.478	2.868
Aspartic acid (g)	0.006	0.001	0.029	n/a	0.001	0.234	0.605	0.035	0.91	5.46
Glutamic acid (g)	0.017	0.004	0.227	n/a	0.002	1.739	2.302	0.185	4.476	26.856
Glycine (g)	0.002	0.0	0.024	n/a	0.001	0.166	0.163	0.022	0.378	2.268
Proline (g)	0.008	0.002	0.078	n/a	0.001	0.593	1.062	0.062	1.806	10.836
Serine (g)	0.005	0.001	0.034	n/a	0.0	0.234	0.552	0.03	0.856	5.136
Cholesterol (mg)	20.335	5.088	0.0	0.0	0.0	0.0	39.69	0.0	65.114	390.684
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.859	1.216	0.01	0.002	0.001	0.106	7.972	0.054	14.22	85.32
Phytosterols (mg)	n/a	n/a	n/a	0.062	n/a	n/a	n/a	0.36	0.422	2.532
Monounsaturated Fat (g)	1.988	0.497	0.006	0.002	0.005	0.064	3.549	0.046	6.159	36.954
Polyunsaturated (g)	0.288	0.072	0.027	0.006	0.002	0.212	0.355	0.093	1.054	6.324