Receta Homestyle Pot Roast And Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
3.47g |
onion soup
2.95g |
pepper
0.02g |
water
26.33g |
catsup
6.67g |
taco seasoning
0.04g |
beef chuck pot roast
113.4g |
potatoes
63.75g |
carrots
18.1g |
pepper
8.13g |
onion
5.25g |
bouillon
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 0.22 | 0.0 | 0.0 | 0.12 | 0.0 | 32.82 | 1.29 | 0.17 | 0.07 | 0.06 | 0.23 | 35.33 | 423.96 |
| Total Fat (g) | 0.03 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 21.74 | 0.06 | 0.04 | 0.01 | 0.01 | 0.04 | 21.97 | 263.64 |
| Carbohydrates (g) | 2.65 | 1.92 | 0.01 | 0.0 | 1.68 | 0.02 | 0.0 | 11.14 | 1.73 | 0.38 | 0.49 | 0.01 | 20.03 | 240.36 |
| Ash (g) | 0.02 | 0.69 | 0.0 | 0.03 | 0.24 | 0.01 | 1.02 | 0.69 | 0.18 | 0.03 | 0.02 | n/a | 2.93 | 35.16 |
| Calories (kcal) | 12.64 | 8.653 | 0.055 | 0.0 | 6.467 | 0.069 | 336.791 | 49.088 | 7.42 | 1.626 | 2.1 | 1.4 | 426.308 | 5115.696 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.84 | 0.26 | 0.0 | 0.0 | n/a | 10.1 | 121.2 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.11 | 0.65 | 0.01 | 0.05 | n/a | 0.82 | 9.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.78 | n/a | n/a | 0.21 | 0.11 | 0.09 | 0.1 | n/a | 1.3 | 15.6 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.62 | n/a | n/a | 0.17 | 0.1 | 0.09 | 0.07 | n/a | 1.05 | 12.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.12 | 1.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.41 | 0.11 | 0.0 | 26.31 | 4.61 | 0.0 | 58.85 | 50.58 | 15.98 | 7.63 | 4.68 | 19.51 | 188.68 | 2264.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.14 | 0.0 | 0.0 | 1.52 | 0.01 | 0.0 | 0.5 | 0.86 | 0.2 | 0.22 | 0.0 | 3.44 | 41.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.1 | 0.1 | 0.0 | 2.5 | 30.0 |
| Calcium (mg) | 0.521 | 4.223 | 0.095 | 0.79 | 1.2 | n/a | 18.144 | 7.65 | 5.972 | 0.813 | 1.207 | 1.2 | 41.815 | 501.78 |
| Iron (mg) | 0.16 | 0.04 | 0.01 | 0.0 | 0.03 | 0.0 | 2.74 | 0.5 | 0.05 | 0.03 | 0.01 | 0.03 | 3.61 | 43.32 |
| Magnesium (mg) | 0.764 | 1.772 | 0.042 | 0.263 | 1.267 | n/a | 21.546 | 14.663 | 2.172 | 0.813 | 0.525 | 0.4 | 44.226 | 530.712 |
| Phosphorus (mg) | 3.75 | 6.232 | 0.037 | 0.0 | 2.2 | n/a | 197.312 | 36.338 | 6.334 | 1.626 | 1.522 | 2.6 | 257.951 | 3095.412 |
| Potassium (mg) | 3.716 | 21.294 | 0.273 | 0.0 | 25.467 | n/a | 261.948 | 268.388 | 57.909 | 14.23 | 7.665 | 10.8 | 671.689 | 8060.268 |
| Sodium (mg) | 0.069 | 237.182 | 0.01 | 1.053 | 74.267 | 2.958 | 53.297 | 3.825 | 12.487 | 0.244 | 0.21 | 65.2 | 450.802 | 5409.624 |
| Zinc (mg) | 0.02 | 0.03 | 0.0 | 0.0 | 0.02 | n/a | 7.55 | 0.18 | 0.04 | 0.01 | 0.01 | 0.0 | 7.88 | 94.56 |
| Copper (mg) | 0.005 | 0.01 | 0.0 | 0.003 | 0.012 | n/a | 0.113 | 0.07 | 0.009 | 0.006 | 0.002 | 0.0 | 0.23 | 2.76 |
| Manganese (mg) | 0.024 | 0.02 | 0.001 | 0.0 | 0.009 | n/a | 0.011 | 0.096 | 0.025 | 0.01 | 0.007 | n/a | 0.202 | 2.424 |
| Selenium (mcg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 30.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 32.3 | 387.6 |
| Vitamin A, IU (IU) | 0.0 | 0.443 | 0.065 | 0.0 | 62.2 | 3.44 | 0.0 | 1.275 | 3023.229 | 30.087 | 0.105 | n/a | 3120.844 | 37450.128 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.03 | 0.003 | 0.0 | 3.133 | n/a | 0.0 | 0.0 | 151.107 | 1.464 | 0.0 | 0.0 | 155.737 | 1868.844 |
| Beta Carotene (mcg) | 0.0 | 0.266 | 0.034 | 0.0 | 37.333 | n/a | 0.0 | 0.638 | 1499.309 | 16.914 | 0.052 | 0.0 | 1554.546 | 18654.552 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.58 | 0.01 | 0.12 | 0.03 | 0.0 | 0.0 | 0.84 | 10.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.001 | 0.0 | 1113.933 | n/a | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 1114.116 | 13369.392 |
| Lutein + zeaxanthin (mcg) | 0.625 | 0.797 | 0.044 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 46.327 | 27.729 | 0.21 | 0.0 | 80.833 | 969.996 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.02 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 12.6 | 1.1 | 6.5 | 0.4 | 0.0 | 21.7 | 260.4 |
| Thiamin (mg) | 0.027 | 0.008 | 0.0 | 0.0 | 0.001 | n/a | 0.068 | 0.051 | 0.013 | 0.005 | 0.003 | 0.0 | 0.176 | 2.112 |
| Riboflavin (mg) | 0.017 | 0.008 | 0.0 | 0.0 | 0.009 | n/a | 0.193 | 0.019 | 0.011 | 0.002 | 0.002 | 0.004 | 0.264 | 3.168 |
| Niacin (mg) | 0.205 | 0.043 | 0.0 | 0.0 | 0.095 | n/a | 4.661 | 0.669 | 0.177 | 0.039 | 0.006 | 0.156 | 6.053 | 72.636 |
| Pantothenic acid (mg) | 0.015 | 0.025 | n/a | 0.0 | 0.003 | n/a | 0.646 | 0.191 | 0.049 | 0.008 | 0.006 | n/a | 0.945 | 11.34 |
| Vitamin B-6 (mg) | 0.001 | 0.017 | 0.0 | 0.0 | 0.01 | n/a | 0.318 | 0.191 | 0.025 | 0.018 | 0.006 | 0.002 | 0.589 | 7.068 |
| Folate (mcg) | 6.355 | 0.0 | 0.002 | 0.0 | 0.667 | n/a | 10.206 | 10.2 | 3.438 | 0.813 | 0.997 | 0.4 | 33.078 | 396.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 2.43 | 29.16 |
| Choline (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 0.8 | n/a | 125.0 | 7.7 | 1.6 | 0.4 | 0.3 | 0.6 | 137.7 | 1652.4 |
| Folic acid (mcg) | 5.348 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.348 | 64.176 |
| Tryptophan (g) | 0.005 | n/a | n/a | n/a | 0.001 | n/a | 0.215 | 0.019 | 0.002 | 0.001 | 0.001 | n/a | 0.244 | 2.928 |
| Threonine (g) | 0.01 | n/a | n/a | n/a | 0.004 | n/a | 1.315 | 0.051 | 0.034 | 0.003 | 0.001 | n/a | 1.419 | 17.028 |
| Isoleucine (g) | 0.013 | n/a | n/a | n/a | 0.003 | n/a | 1.497 | 0.051 | 0.014 | 0.002 | 0.001 | n/a | 1.58 | 18.96 |
| Leucine (g) | 0.025 | n/a | n/a | n/a | 0.005 | n/a | 2.608 | 0.077 | 0.018 | 0.003 | 0.002 | n/a | 2.738 | 32.856 |
| Lysine (g) | 0.008 | n/a | n/a | n/a | 0.005 | n/a | 2.778 | 0.083 | 0.018 | 0.003 | 0.002 | n/a | 2.898 | 34.776 |
| Methionine (g) | 0.006 | n/a | n/a | n/a | 0.001 | n/a | 0.85 | 0.019 | 0.004 | 0.001 | 0.0 | n/a | 0.882 | 10.584 |
| Cystine (g) | 0.008 | n/a | n/a | n/a | 0.001 | n/a | 0.42 | 0.019 | 0.014 | 0.001 | 0.0 | n/a | 0.463 | 5.556 |
| Phenylalanine (g) | 0.018 | n/a | n/a | n/a | 0.004 | n/a | 1.293 | 0.057 | 0.011 | 0.007 | 0.002 | n/a | 1.392 | 16.704 |
| Tyrosine (g) | 0.011 | n/a | n/a | n/a | 0.003 | n/a | 1.043 | 0.051 | 0.007 | 0.001 | 0.001 | n/a | 1.116 | 13.392 |
| Valine (g) | 0.015 | n/a | n/a | n/a | 0.004 | n/a | 1.633 | 0.077 | 0.013 | 0.003 | 0.001 | n/a | 1.745 | 20.94 |
| Arginine (g) | 0.015 | n/a | n/a | n/a | 0.003 | n/a | 2.121 | 0.064 | 0.016 | 0.002 | 0.005 | n/a | 2.226 | 26.712 |
| Histidine (g) | 0.008 | n/a | n/a | n/a | 0.003 | n/a | 1.043 | 0.032 | 0.007 | 0.001 | 0.001 | n/a | 1.094 | 13.128 |
| Alanine (g) | 0.011 | n/a | n/a | n/a | 0.006 | n/a | 1.996 | 0.038 | 0.02 | 0.003 | 0.001 | n/a | 2.076 | 24.912 |
| Aspartic acid (g) | 0.015 | n/a | n/a | n/a | 0.023 | n/a | 2.994 | 0.325 | 0.034 | 0.017 | 0.005 | n/a | 3.414 | 40.968 |
| Glutamic acid (g) | 0.121 | n/a | n/a | n/a | 0.073 | n/a | 4.933 | 0.223 | 0.067 | 0.015 | 0.014 | n/a | 5.446 | 65.352 |
| Glycine (g) | 0.013 | n/a | n/a | n/a | 0.003 | n/a | 1.996 | 0.038 | 0.009 | 0.002 | 0.002 | n/a | 2.063 | 24.756 |
| Proline (g) | 0.042 | n/a | n/a | n/a | 0.004 | n/a | 1.565 | 0.045 | 0.009 | 0.002 | 0.001 | n/a | 1.666 | 19.992 |
| Serine (g) | 0.018 | n/a | n/a | n/a | 0.005 | n/a | 1.293 | 0.057 | 0.009 | 0.004 | 0.001 | n/a | 1.387 | 16.644 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.728 | 1292.736 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.003 | 0.0 | 0.0 | 0.003 | 0.0 | 8.562 | 0.019 | 0.007 | 0.005 | 0.002 | 0.022 | 8.628 | 103.536 |
| Phytosterols (mg) | n/a | 0.0 | 0.02 | n/a | 0.467 | n/a | n/a | 3.188 | n/a | 0.732 | 0.787 | n/a | 5.193 | 62.316 |
| Monounsaturated Fat (g) | 0.003 | 0.002 | 0.0 | 0.0 | 0.003 | n/a | 9.276 | 0.0 | 0.002 | 0.001 | 0.001 | 0.018 | 9.306 | 111.672 |
| Polyunsaturated (g) | 0.014 | 0.005 | 0.0 | 0.0 | 0.009 | n/a | 0.805 | 0.026 | 0.022 | 0.005 | 0.001 | 0.002 | 0.888 | 10.656 |