Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ginger garlic paste
a pinch of hing
2 slit, fried green chillies (for garnish)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
256.0g 		chilli
32.85g 		butter
35.5g 		onion
99.0g 		tomatoes
223.86g 		tomatoes puree
31.25g 		turmeric
0.55g 		cumin
2.1g 		coriander
1.8g 		garam masala
1.8g 		chili
5.33g 		mango
2.37g 		cream
37.5g 		coriander
0.0g 		cilantro
1.89g 		salt
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 13.36 0.66 0.3 1.09 1.97 0.52 0.04 0.37 0.22 0.22 0.3 0.01 1.01 n/a 0.04 n/a 0.0 20.12 20.12
Total Fat (g) 1.54 0.07 28.79 0.1 0.45 0.07 0.05 0.47 0.32 0.31 0.29 0.01 7.24 n/a 0.01 n/a 0.0 39.71 39.71
Carbohydrates (g) 37.12 3.11 0.02 9.25 8.78 2.81 0.36 0.93 0.99 1.02 0.63 0.4 1.37 n/a 0.07 n/a 0.0 66.85 66.85
Ash (g) 4.2 0.2 0.75 0.35 1.12 0.4 0.03 0.16 0.11 0.11 0.07 0.01 0.22 n/a 0.03 n/a 1.0 8.75 8.75
Calories (kcal) 215.04 13.14 254.535 39.6 40.295 11.875 1.947 7.875 5.364 5.724 5.97 1.543 73.125 n/a 0.434 n/a 0.0 676.466 676.466
Starch (g) 22.78 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.78 22.78
Sucrose (g) 4.74 n/a n/a 0.98 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.73 5.73
Glucose (dextrose) (g) 0.0 n/a n/a 1.95 2.8 0.77 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.52 5.52
Fructose (g) 0.0 n/a n/a 1.28 3.07 0.74 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.09 5.09
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 199.78 28.82 5.63 88.22 211.55 27.46 0.06 0.17 0.16 0.14 4.02 1.94 27.66 n/a 1.74 n/a 999.0 1596.36 1596.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.74 1.68 0.02 4.2 5.89 1.51 0.02 0.05 n/a 0.19 0.06 0.35 0.05 n/a 0.02 n/a 0.0 18.76 18.76
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.6 0.5 0.0 1.7 2.7 0.6 0.1 0.2 0.8 0.5 0.2 0.0 0.0 n/a 0.1 n/a 0.0 20.9 20.9
Calcium (mg) 87.04 5.913 8.52 22.77 22.386 5.625 1.007 19.551 12.762 2.664 2.505 0.237 36.0 n/a 1.264 n/a 30.0 258.244 258.244
Iron (mg) 3.0 0.39 0.01 0.21 0.6 0.56 0.23 1.39 0.29 0.14 0.18 0.0 0.02 n/a 0.03 n/a 0.0 7.05 7.05
Magnesium (mg) 69.12 8.213 0.71 9.9 24.625 7.188 1.062 7.686 5.94 2.736 2.399 0.214 3.375 n/a 0.491 n/a 10.0 153.656 153.656
Phosphorus (mg) 230.4 15.111 8.52 28.71 53.726 12.5 1.474 10.479 7.362 5.274 8.208 0.261 30.0 n/a 0.906 n/a 0.0 412.931 412.931
Potassium (mg) 606.72 111.69 8.52 144.54 530.548 137.188 13.888 37.548 22.806 36.252 19.455 3.703 45.75 n/a 9.831 n/a 0.0 1728.438 1728.438
Sodium (mg) 757.76 2.3 204.48 3.96 11.193 124.688 0.209 3.528 0.63 0.54 27.823 0.047 15.0 n/a 0.868 n/a 40.0 1193.025 1193.025
Zinc (mg) 1.18 0.1 0.03 0.17 0.38 0.11 0.02 0.1 0.08 0.04 0.11 0.0 0.1 n/a 0.01 n/a 0.1 2.54 2.54
Copper (mg) 0.358 0.056 0.0 0.04 0.134 0.091 0.003 0.018 0.018 0.007 0.006 0.003 0.004 n/a 0.004 n/a 0.1 0.842 0.842
Manganese (mg) 0.435 0.079 0.0 0.129 0.246 0.053 0.043 0.07 0.034 0.036 0.007 0.001 0.0 n/a 0.008 n/a 0.0 1.141 1.141
Selenium (mcg) 2.3 0.2 0.4 0.5 0.0 0.2 0.0 0.1 0.5 0.2 0.1 0.0 0.2 n/a 0.0 n/a 0.0 4.6 4.6
Vitamin A, IU (IU) 0.0 387.302 887.145 1.98 1864.754 159.375 0.0 26.67 0.0 748.98 17.962 18.158 246.0 n/a 127.335 n/a 0.0 4485.66 4485.66
Retinol (mcg) 0.0 0.0 238.205 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.75 n/a 0.0 n/a 0.0 304.955 304.955
Vitamin A, RAE (mcg_RAE) 0.0 19.382 242.82 0.0 94.021 8.125 0.0 1.344 0.0 37.458 0.906 0.902 67.875 n/a 6.359 n/a 0.0 479.192 479.192
Beta Carotene (mcg) n/a 220.424 56.09 0.99 1005.131 95.625 0.0 16.002 n/a 393.12 9.594 10.563 13.875 n/a 74.159 n/a 0.0 1895.573 1895.573
Vitamin E (mg) 0.05 0.23 0.82 0.02 1.21 0.62 0.02 0.07 n/a 0.54 0.03 0.03 0.21 n/a 0.05 n/a 0.0 3.88 3.88
Vitamin D (IU) n/a n/a 19.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 19.88 19.88
Lycopene (mcg) n/a 0.0 0.0 0.0 5759.918 6798.125 0.0 0.0 n/a 0.0 56.978 0.0 0.0 n/a 0.0 n/a 0.0 12615.021 12615.021
Lutein + zeaxanthin (mcg) n/a 238.163 0.0 3.96 275.348 0.0 0.0 9.408 n/a 236.826 5.703 0.0 0.0 n/a 16.323 n/a 0.0 785.73 785.73
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 1.77 n/a 0.0 0.0 0.27 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.11 2.11
Tocopherol, delta (mg) 0.05 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 3.1 79.7 0.0 7.3 28.4 3.3 0.1 0.2 0.4 1.4 0.1 0.7 0.3 n/a 0.5 n/a 0.0 125.4 125.4
Thiamin (mg) 0.307 0.03 0.004 0.05 0.09 0.009 0.001 0.013 0.004 0.006 0.003 0.001 0.011 n/a 0.001 n/a 0.0 0.53 0.53
Riboflavin (mg) 0.128 0.03 0.011 0.03 0.045 0.025 0.001 0.007 0.005 0.017 0.006 0.001 0.056 n/a 0.003 n/a 0.0 0.364 0.364
Niacin (mg) 1.05 0.312 0.014 0.119 1.321 0.459 0.028 0.096 0.038 0.157 0.019 0.014 0.023 n/a 0.021 n/a 0.0 3.671 3.671
Pantothenic acid (mg) 0.358 0.02 0.039 0.119 0.201 0.138 n/a n/a n/a n/a 0.076 0.004 0.105 n/a 0.011 n/a 0.0 1.07 1.07
Vitamin B-6 (mg) 0.179 0.092 0.0 0.119 0.179 0.041 0.01 0.009 n/a 0.044 0.007 0.003 0.011 n/a 0.003 n/a 0.0 0.697 0.697
Folate (mcg) 92.16 7.556 1.065 18.81 33.579 3.438 0.215 0.21 0.0 1.908 1.226 0.332 0.75 n/a 1.17 n/a 0.0 162.418 162.418
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.0 n/a 0.0 0.14 0.14
Choline (mg) 89.3 3.6 6.7 6.0 15.0 5.5 0.3 0.5 n/a 0.9 1.1 0.2 6.3 n/a 0.2 n/a 0.0 135.7 135.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.154 0.01 0.004 0.01 0.022 0.003 n/a n/a n/a n/a 0.004 0.0 0.015 n/a n/a n/a n/a 0.221 0.221
Threonine (g) 0.486 0.023 0.014 0.02 0.067 0.013 n/a n/a n/a n/a 0.013 0.0 0.045 n/a n/a n/a n/a 0.681 0.681
Isoleucine (g) 0.64 0.023 0.018 0.01 0.045 0.009 n/a n/a n/a n/a 0.013 0.0 0.06 n/a n/a n/a n/a 0.819 0.819
Leucine (g) 1.152 0.036 0.028 0.03 0.067 0.016 n/a n/a n/a n/a 0.025 0.001 0.098 n/a n/a n/a n/a 1.452 1.452
Lysine (g) 0.947 0.03 0.025 0.04 0.067 0.016 n/a n/a n/a n/a 0.022 0.001 0.079 n/a n/a n/a n/a 1.226 1.226
Methionine (g) 0.179 0.007 0.007 0.0 0.022 0.003 n/a n/a n/a n/a 0.005 0.0 0.026 n/a n/a n/a n/a 0.25 0.25
Cystine (g) 0.128 0.013 0.004 0.0 0.022 0.003 n/a n/a n/a n/a 0.003 n/a 0.011 n/a n/a n/a n/a 0.185 0.185
Phenylalanine (g) 0.794 0.02 0.014 0.03 0.157 0.013 n/a n/a n/a n/a 0.015 0.0 0.049 n/a n/a n/a n/a 1.091 1.091
Tyrosine (g) 0.307 0.013 0.014 0.01 0.022 0.006 n/a n/a n/a n/a 0.009 0.0 0.049 n/a n/a n/a n/a 0.431 0.431
Valine (g) 0.768 0.026 0.021 0.02 0.045 0.009 n/a n/a n/a n/a 0.015 0.001 0.068 n/a n/a n/a n/a 0.973 0.973
Arginine (g) 0.742 0.033 0.011 0.099 0.045 0.009 n/a n/a n/a n/a 0.019 0.0 0.038 n/a n/a n/a n/a 0.996 0.996
Histidine (g) 0.358 0.013 0.007 0.01 0.022 0.009 n/a n/a n/a n/a 0.009 0.0 0.026 n/a n/a n/a n/a 0.455 0.455
Alanine (g) 0.614 0.026 0.011 0.02 0.067 0.016 n/a n/a n/a n/a 0.014 0.001 0.034 n/a n/a n/a n/a 0.803 0.803
Aspartic acid (g) 1.69 0.095 0.021 0.089 0.313 0.088 n/a n/a n/a n/a 0.035 0.001 0.079 n/a n/a n/a n/a 2.411 2.411
Glutamic acid (g) 2.15 0.085 0.064 0.257 0.963 0.253 n/a n/a n/a n/a 0.047 0.001 0.214 n/a n/a n/a n/a 4.035 4.035
Glycine (g) 0.538 0.023 0.007 0.03 0.045 0.009 n/a n/a n/a n/a 0.014 0.0 0.023 n/a n/a n/a n/a 0.688 0.688
Proline (g) 0.768 0.03 0.028 0.01 0.045 0.013 n/a n/a n/a n/a 0.013 0.0 0.098 n/a n/a n/a n/a 1.004 1.004
Serine (g) 0.845 0.026 0.018 0.02 0.067 0.013 n/a n/a n/a n/a 0.015 0.0 0.056 n/a n/a n/a n/a 1.06 1.06
Cholesterol (mg) 0.0 0.0 76.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.906 0.0 24.75 n/a 0.0 n/a 0.0 101.981 101.981
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.358 0.007 18.236 0.04 0.067 0.009 0.017 0.032 0.018 0.059 0.125 0.002 4.508 n/a 0.0 n/a 0.0 23.478 23.478
Phytosterols (mg) n/a n/a n/a 14.85 15.67 n/a 0.451 1.428 0.828 1.494 n/a n/a n/a n/a 0.094 n/a n/a 34.816 34.816
Monounsaturated Fat (g) 0.973 0.003 7.462 0.01 0.067 0.009 0.009 0.295 0.244 0.05 0.124 0.002 2.093 n/a 0.005 n/a 0.0 11.347 11.347
Polyunsaturated (g) 0.666 0.036 1.079 0.02 0.179 0.028 0.012 0.069 0.032 0.151 0.019 0.001 0.27 n/a 0.001 n/a 0.0 2.562 2.562