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Receta Homestyle “Salad Bar” - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
¼ cup pickled jalapeños, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomato
9.4g 		cucumber
24.46g 		onion
23.17g 		pepper
0.0g 		salt
0.0g 		olive oil
2.25g 		shrimp
11.67g 		pepper
0.42g 		garlic
0.47g 		avocado
22.67g 		mushrooms
23.28g 		beans
57.5g 		corn kernels
7.52g 		salsa verde
2.67g 		salad greens
7.68g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.14 0.19 n/a n/a 0.0 2.37 0.0 0.08 0.45 0.72 13.56 0.25 0.0 0.1 17.95 107.7
Total Fat (g) 0.02 0.04 0.02 n/a n/a 2.25 0.2 0.0 0.0 3.32 0.08 0.48 0.06 0.04 0.01 6.52 39.12
Carbohydrates (g) 0.37 0.53 1.75 n/a n/a 0.0 0.11 0.03 0.34 1.93 0.76 34.51 1.77 0.17 0.21 42.47 254.82
Ash (g) 0.05 0.09 0.08 n/a n/a 0.0 0.14 0.0 0.02 n/a 0.2 2.2 0.05 0.11 0.05 2.98 17.88
Calories (kcal) 1.693 2.935 7.414 n/a n/a 19.89 12.367 0.131 1.549 36.267 5.122 191.475 7.366 1.253 1.152 288.614 1731.684
Starch (g) 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Sucrose (g) 0.0 0.0 0.17 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.18 n/a 0.0 0.35 2.1
Glucose (dextrose) (g) 0.12 0.15 0.52 n/a n/a n/a n/a 0.01 n/a n/a 0.34 n/a 0.04 n/a 0.03 1.22 7.32
Fructose (g) 0.13 0.18 0.47 n/a n/a n/a n/a 0.01 n/a n/a 0.04 n/a 0.04 n/a 0.03 0.9 5.4
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 8.89 23.66 21.14 n/a n/a 0.0 8.85 0.39 0.03 16.6 21.52 6.76 5.4 2.35 7.3 122.87 737.22
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.25 0.34 1.16 n/a n/a 0.0 0.0 0.02 0.11 0.15 0.38 1.28 0.28 0.17 0.06 4.21 25.26
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.2 14.3 0.2 0.0 0.1 16.9 101.4
Calcium (mg) 0.94 3.424 4.634 n/a n/a 0.023 6.067 0.03 0.373 2.72 0.698 82.225 0.301 0.0 2.765 104.199 625.194
Iron (mg) 0.03 0.05 0.06 n/a n/a 0.01 0.28 0.0 0.01 0.12 0.12 4.72 0.05 0.0 0.07 5.52 33.12
Magnesium (mg) 1.034 2.935 2.085 n/a n/a 0.0 4.317 0.051 0.271 6.573 2.095 80.5 2.405 n/a 0.998 103.265 619.59
Phosphorus (mg) 2.257 5.136 6.256 n/a n/a 0.0 23.917 0.11 1.946 11.787 20.021 234.025 6.539 n/a 2.227 314.22 1885.32
Potassium (mg) 22.286 33.259 27.572 n/a n/a 0.023 21.583 0.894 5.138 109.933 74.03 808.45 22.099 5.413 14.899 1145.58 6873.48
Sodium (mg) 0.47 0.489 1.854 n/a n/a 0.045 17.267 0.017 0.121 1.587 1.164 13.8 0.376 19.173 2.15 58.513 351.078
Zinc (mg) 0.02 0.04 0.03 n/a n/a 0.0 0.13 0.0 0.01 0.15 0.12 1.6 0.05 n/a 0.01 2.17 13.02
Copper (mg) 0.006 0.017 0.014 n/a n/a 0.0 0.03 0.0 0.001 0.043 0.074 0.552 0.004 n/a 0.002 0.743 4.458
Manganese (mg) 0.01 0.017 0.019 n/a n/a 0.0 0.006 0.0 0.003 n/a 0.012 0.587 0.012 n/a 0.019 0.684 4.104
Selenium (mcg) 0.0 0.0 0.1 n/a n/a 0.0 4.4 0.0 0.2 0.1 2.2 1.8 0.1 n/a 0.0 9.0 54.0
Vitamin A, IU (IU) 78.33 17.608 0.232 n/a n/a 0.0 21.0 13.265 0.0 n/a 0.0 0.0 18.341 16.667 568.704 734.145 4404.87
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.3 37.8
Vitamin A, RAE (mcg_RAE) 3.949 0.978 0.0 n/a n/a 0.0 6.3 0.665 0.0 1.587 0.0 0.0 0.902 n/a 28.416 42.797 256.782
Beta Carotene (mcg) 42.221 7.581 0.232 n/a n/a 0.0 0.0 6.88 0.0 14.053 0.0 0.0 4.585 n/a 341.222 416.775 2500.65
Vitamin E (mg) 0.05 0.01 0.0 n/a n/a 0.32 0.13 0.01 0.0 0.47 0.0 0.13 0.01 n/a 0.02 1.15 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.733 n/a n/a n/a 4.19 n/a n/a n/a n/a 21.924 131.544
Lycopene (mcg) 241.948 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 11.566 3.913 1.39 n/a n/a 0.0 0.0 0.216 0.0 61.427 0.0 0.0 67.424 n/a 132.864 278.8 1672.8
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a 0.02 0.01 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.03 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.8 1.1 n/a n/a 0.0 0.2 0.5 0.1 2.3 0.5 2.6 0.5 0.1 1.4 11.3 67.8
Thiamin (mg) 0.004 0.007 0.009 n/a n/a 0.0 0.004 0.0 0.002 0.016 0.019 0.305 0.008 n/a 0.005 0.378 2.268
Riboflavin (mg) 0.002 0.007 0.005 n/a n/a 0.0 0.004 0.0 0.001 0.029 0.093 0.127 0.007 n/a 0.006 0.28 1.68
Niacin (mg) 0.055 0.01 0.03 n/a n/a 0.0 0.298 0.004 0.003 0.394 0.84 1.185 0.126 n/a 0.029 2.975 17.85
Pantothenic acid (mg) 0.008 0.059 0.023 n/a n/a 0.0 0.033 0.001 n/a n/a 0.349 0.449 0.022 n/a 0.01 0.954 5.724
Vitamin B-6 (mg) 0.008 0.012 0.03 n/a n/a 0.0 0.012 0.001 0.014 0.059 0.023 0.23 0.014 n/a 0.007 0.409 2.454
Folate (mcg) 1.411 3.424 5.329 n/a n/a 0.0 0.35 0.195 0.009 18.36 3.725 226.55 3.007 n/a 2.918 265.277 1591.662
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.14 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.14 0.84
Choline (mg) 0.6 1.4 1.3 n/a n/a 0.0 9.4 0.0 0.3 3.2 4.0 n/a n/a n/a 1.0 21.4 128.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.002 n/a n/a 0.0 0.033 0.0 0.001 n/a 0.009 0.161 0.002 n/a 0.001 0.212 1.272
Threonine (g) 0.003 0.002 0.005 n/a n/a 0.0 0.096 0.0 0.002 n/a 0.026 0.569 0.01 n/a 0.005 0.717 4.302
Isoleucine (g) 0.002 0.002 0.002 n/a n/a 0.0 0.116 0.0 0.003 n/a 0.019 0.598 0.01 n/a 0.006 0.758 4.548
Leucine (g) 0.003 0.007 0.007 n/a n/a 0.0 0.188 0.0 0.005 n/a 0.028 1.081 0.026 n/a 0.006 1.351 8.106
Lysine (g) 0.003 0.007 0.007 n/a n/a 0.0 0.207 0.0 0.003 n/a 0.026 0.932 0.011 n/a 0.006 1.2 7.2
Methionine (g) 0.001 0.002 0.002 n/a n/a 0.0 0.067 0.0 0.002 n/a 0.007 0.207 0.005 n/a 0.002 0.295 1.77
Cystine (g) 0.001 0.002 0.002 n/a n/a 0.0 0.027 0.0 0.001 n/a 0.002 0.15 0.002 n/a 0.002 0.189 1.134
Phenylalanine (g) 0.007 0.007 0.005 n/a n/a 0.0 0.1 0.0 0.002 n/a 0.021 0.736 0.011 n/a 0.005 0.894 5.364
Tyrosine (g) 0.001 0.0 0.002 n/a n/a 0.0 0.079 0.0 0.001 n/a 0.009 0.38 0.01 n/a 0.002 0.485 2.91
Valine (g) 0.002 0.002 0.005 n/a n/a 0.0 0.112 0.0 0.003 n/a 0.054 0.707 0.014 n/a 0.005 0.905 5.43
Arginine (g) 0.002 0.007 0.025 n/a n/a 0.0 0.208 0.0 0.008 n/a 0.019 0.84 0.01 n/a 0.005 1.124 6.744
Histidine (g) 0.001 0.0 0.002 n/a n/a 0.0 0.048 0.0 0.001 n/a 0.014 0.38 0.007 n/a 0.002 0.454 2.724
Alanine (g) 0.003 0.007 0.005 n/a n/a 0.0 0.134 0.0 0.002 n/a 0.047 0.569 0.023 n/a 0.005 0.794 4.764
Aspartic acid (g) 0.013 0.01 0.016 n/a n/a 0.0 0.245 0.001 0.006 n/a 0.047 1.639 0.019 n/a 0.011 2.006 12.036
Glutamic acid (g) 0.04 0.049 0.042 n/a n/a 0.0 0.405 0.001 0.01 n/a 0.079 2.07 0.049 n/a 0.014 2.759 16.554
Glycine (g) 0.002 0.007 0.005 n/a n/a 0.0 0.144 0.0 0.002 n/a 0.021 0.529 0.01 n/a 0.005 0.724 4.344
Proline (g) 0.002 0.002 0.005 n/a n/a 0.0 0.078 0.0 0.001 n/a 0.019 0.575 0.023 n/a 0.004 0.708 4.248
Serine (g) 0.003 0.007 0.005 n/a n/a 0.0 0.093 0.0 0.002 n/a 0.021 0.736 0.012 n/a 0.003 0.883 5.298
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 17.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.733 106.398
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.002 n/a n/a n/a 0.311 0.039 0.0 0.001 0.483 0.009 0.069 0.009 0.0 0.002 0.927 5.562
Phytosterols (mg) 0.658 n/a n/a n/a n/a 4.973 n/a n/a 0.037 n/a n/a 73.025 n/a n/a 2.918 81.611 489.666
Monounsaturated Fat (g) 0.003 0.0 n/a n/a n/a 1.642 0.029 0.0 0.0 2.221 0.0 0.035 0.017 n/a 0.001 3.948 23.688
Polyunsaturated (g) 0.008 0.0 n/a n/a n/a 0.237 0.078 0.0 0.002 0.413 0.033 0.265 0.028 n/a 0.006 1.068 6.408