Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 pkg. (16 ounce. size) spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
93.1g 		squash
46.55g 		carrot
16.02g 		scallions
2.88g 		spaghetti sauce
226.8g 		parmesan cheese
18.75g 		bean sprouts
13.0g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.56 0.15 0.05 4.04 7.21 0.4 13.53 54.12
Total Fat (g) 0.17 0.08 0.04 0.01 6.1 5.36 0.02 11.78 47.12
Carbohydrates (g) 3.12 1.56 1.53 0.21 31.21 0.76 0.77 39.17 156.68
Ash (g) 0.58 0.29 0.16 0.02 4.56 1.51 0.06 7.17 28.68
Calories (kcal) 14.896 7.448 6.568 0.922 197.316 80.813 3.9 311.862 1247.448
Starch (g) n/a n/a 0.23 n/a n/a n/a n/a 0.23 0.92
Sucrose (g) 0.03 0.01 0.58 n/a n/a 0.03 n/a 0.65 2.6
Glucose (dextrose) (g) 0.7 0.35 0.09 n/a n/a 0.03 n/a 1.17 4.68
Fructose (g) 0.88 0.44 0.09 n/a n/a 0.03 n/a 1.44 5.76
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 44.05 14.14 2.59 181.46 3.91 11.75 346.02 1384.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 1.02 0.76 0.07 20.05 0.17 0.54 24.22 96.88
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 1.0 0.5 0.4 0.1 5.9 0.0 0.2 8.2 32.8
Calcium (mg) 13.965 6.983 5.287 2.074 49.896 207.938 1.69 287.831 1151.324
Iron (mg) 0.33 0.16 0.05 0.04 1.63 0.17 0.12 2.5 10.0
Magnesium (mg) 15.827 7.914 1.922 0.576 47.628 7.125 2.73 83.722 334.888
Phosphorus (mg) 35.378 17.689 5.607 1.066 81.648 136.688 7.02 285.095 1140.38
Potassium (mg) 243.922 121.961 51.264 7.949 716.688 23.438 19.37 1184.591 4738.364
Sodium (mg) 9.31 0.931 11.054 0.461 929.88 286.688 0.78 1239.103 4956.412
Zinc (mg) 0.27 0.13 0.04 0.01 1.22 0.73 0.05 2.46 9.84
Copper (mg) 0.047 0.023 0.008 0.002 0.431 0.045 0.021 0.577 2.308
Manganese (mg) 0.168 0.084 0.022 0.005 0.363 0.017 0.025 0.683 2.732
Selenium (mcg) 0.2 0.1 0.0 0.0 3.2 3.3 0.1 6.9 27.6
Vitamin A, IU (IU) 186.2 93.1 2676.301 28.714 1705.536 82.875 2.73 4775.456 19101.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.938 0.0 21.938 87.752
Vitamin A, RAE (mcg_RAE) 9.31 4.655 133.767 1.44 86.184 22.5 0.13 257.986 1031.944
Beta Carotene (mcg) 111.72 55.86 1327.257 17.222 1016.064 5.813 0.78 2534.716 10138.864
Vitamin E (mg) 0.11 0.06 0.11 0.02 5.44 0.05 0.01 5.79 23.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.16 0.0 28701.54 0.0 0.0 28701.7 114806.8
Lutein + zeaxanthin (mcg) 1978.375 989.188 41.011 32.746 399.168 0.0 0.0 3440.487 13761.948
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 7.9 0.9 0.5 4.5 0.0 1.7 31.5 126.0
Thiamin (mg) 0.047 0.023 0.011 0.002 0.045 0.006 0.01 0.144 0.576
Riboflavin (mg) 0.13 0.065 0.01 0.002 0.136 0.092 0.016 0.451 1.804
Niacin (mg) 0.456 0.228 0.157 0.015 8.891 0.021 0.098 9.865 39.46
Pantothenic acid (mg) 0.149 0.074 0.043 0.002 0.181 0.062 0.049 0.562 2.248
Vitamin B-6 (mg) 0.205 0.102 0.022 0.002 0.386 0.009 0.012 0.738 2.952
Folate (mcg) 26.999 13.5 3.044 1.843 29.484 1.875 7.93 84.675 338.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.42 1.68
Choline (mg) 8.8 3.1 1.4 0.2 31.1 2.9 1.9 49.4 197.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.005 0.002 0.001 n/a 0.098 0.005 0.119 0.476
Threonine (g) 0.028 0.014 0.03 0.002 n/a 0.274 0.01 0.358 1.432
Isoleucine (g) 0.037 0.019 0.013 0.002 n/a 0.369 0.017 0.457 1.828
Leucine (g) 0.065 0.033 0.016 0.003 n/a 0.698 0.023 0.838 3.352
Lysine (g) 0.065 0.033 0.016 0.003 n/a 0.559 0.022 0.697 2.788
Methionine (g) 0.019 0.009 0.003 0.001 n/a 0.191 0.004 0.227 0.908
Cystine (g) 0.009 0.005 0.013 n/a n/a 0.023 0.003 0.052 0.208
Phenylalanine (g) 0.037 0.019 0.01 0.002 n/a 0.39 0.016 0.473 1.892
Tyrosine (g) 0.028 0.014 0.006 0.001 n/a 0.437 0.007 0.493 1.972
Valine (g) 0.047 0.023 0.011 0.002 n/a 0.473 0.017 0.573 2.292
Arginine (g) 0.047 0.023 0.014 0.004 n/a 0.294 0.026 0.408 1.632
Histidine (g) 0.028 0.014 0.006 0.001 n/a 0.204 0.009 0.263 1.052
Alanine (g) 0.056 0.028 0.018 0.002 n/a 0.218 0.013 0.334 1.336
Aspartic acid (g) 0.14 0.065 0.03 0.005 n/a 0.501 0.062 0.803 3.212
Glutamic acid (g) 0.121 0.061 0.059 0.011 n/a 1.631 0.021 1.904 7.616
Glycine (g) 0.047 0.019 0.008 0.003 n/a 0.143 0.008 0.226 0.904
Proline (g) 0.037 0.019 0.008 0.003 n/a 0.866 n/a 0.934 3.736
Serine (g) 0.047 0.023 0.008 0.002 n/a 0.429 0.004 0.513 2.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.536 16.5 0.0 21.036 84.144
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.019 0.006 0.001 1.588 3.244 0.007 4.901 19.604
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.95 1.95 7.8
Monounsaturated Fat (g) 0.009 0.009 0.002 0.001 1.338 1.571 0.003 2.933 11.732
Polyunsaturated (g) 0.074 0.042 0.019 0.002 2.676 0.219 0.008 3.041 12.164