Receta Homestyle Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound dry green or possibly yellow split peas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ham hocks 226.8g	onion 16.5g	carrots 18.1g	celery 11.87g	water 315.73g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	39.55	0.18	0.17	0.08	0.0	0.01	39.99	239.94
Total Fat (g)	13.97	0.02	0.04	0.02	0.0	0.0	14.05	84.3
Carbohydrates (g)	1.56	1.54	1.73	0.35	0.0	0.06	5.25	31.5
Ash (g)	7.46	0.06	0.18	0.09	0.32	0.0	8.1	48.6
Calories (kcal)	301.637	6.6	7.42	1.899	0.0	0.225	317.781	1906.686
Starch (g)	n/a	0.0	0.26	0.0	n/a	n/a	0.26	1.56
Sucrose (g)	n/a	0.16	0.65	0.01	n/a	n/a	0.83	4.98
Glucose (dextrose) (g)	n/a	0.33	0.11	0.07	n/a	n/a	0.5	3.0
Fructose (g)	n/a	0.21	0.1	0.06	n/a	n/a	0.37	2.22
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	164.24	14.7	15.98	11.32	315.42	0.01	521.68	3130.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.7	0.86	0.22	0.0	0.0	1.78	10.68
Galactose (g)	n/a	0.0	0.0	0.08	n/a	n/a	0.08	0.48
Dietary Fiber (g)	0.0	0.3	0.5	0.2	0.0	0.0	1.0	6.0
Calcium (mg)	15.876	3.795	5.972	4.747	9.472	0.386	40.247	241.482
Iron (mg)	2.43	0.03	0.05	0.02	0.0	0.03	2.56	15.36
Magnesium (mg)	45.359	1.65	2.172	1.305	3.157	0.171	53.815	322.89
Phosphorus (mg)	630.49	4.785	6.334	2.848	0.0	0.153	644.61	3867.66
Potassium (mg)	616.882	24.09	57.909	30.853	0.0	1.112	730.847	4385.082
Sodium (mg)	2744.22	0.66	12.487	9.493	12.629	0.039	2779.528	16677.168
Zinc (mg)	5.22	0.03	0.04	0.02	0.03	0.0	5.34	32.04
Copper (mg)	0.249	0.007	0.009	0.005	0.032	0.001	0.302	1.812
Manganese (mg)	0.068	0.021	0.025	0.012	0.0	0.005	0.132	0.792
Selenium (mcg)	37.2	0.1	0.0	0.0	0.0	0.0	37.3	223.8
Vitamin A, IU (IU)	11.34	0.33	3023.229	53.281	0.0	0.264	3088.444	18530.664
Retinol (mcg)	4.536	0.0	0.0	0.0	0.0	0.0	4.536	27.216
Vitamin A, RAE (mcg_RAE)	4.536	0.0	151.107	2.611	0.0	0.013	158.267	949.602
Beta Carotene (mcg)	n/a	0.165	1499.309	32.04	0.0	0.138	1531.652	9189.912
Vitamin E (mg)	n/a	0.0	0.12	0.03	0.0	0.0	0.16	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.181	0.0	0.0	0.005	0.186	1.116
Lutein + zeaxanthin (mcg)	n/a	0.66	46.327	33.583	0.0	0.181	80.751	484.506
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	51.5	1.2	1.1	0.4	0.0	0.0	54.2	325.2
Thiamin (mg)	1.202	0.008	0.013	0.002	0.0	0.0	1.225	7.35
Riboflavin (mg)	0.431	0.005	0.011	0.007	0.0	0.0	0.454	2.724
Niacin (mg)	5.738	0.02	0.177	0.038	0.0	0.001	5.974	35.844
Pantothenic acid (mg)	1.497	0.02	0.049	0.03	0.0	n/a	1.595	9.57
Vitamin B-6 (mg)	0.522	0.02	0.025	0.008	0.0	0.0	0.575	3.45
Folate (mcg)	9.072	3.135	3.438	4.272	0.0	0.009	19.926	119.556
Vitamin B-12 (mcg)	1.54	0.0	0.0	0.0	0.0	0.0	1.54	9.24
Choline (mg)	n/a	1.0	1.6	0.7	0.0	0.0	3.3	19.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.001	n/a	n/a	0.005	0.03
Threonine (g)	n/a	0.003	0.034	0.002	n/a	n/a	0.04	0.24
Isoleucine (g)	n/a	0.002	0.014	0.002	n/a	n/a	0.019	0.114
Leucine (g)	n/a	0.005	0.018	0.004	n/a	n/a	0.027	0.162
Lysine (g)	n/a	0.007	0.018	0.004	n/a	n/a	0.028	0.168
Methionine (g)	n/a	0.0	0.004	0.001	n/a	n/a	0.005	0.03
Cystine (g)	n/a	0.0	0.014	0.0	n/a	n/a	0.014	0.084
Phenylalanine (g)	n/a	0.005	0.011	0.002	n/a	n/a	0.018	0.108
Tyrosine (g)	n/a	0.002	0.007	0.001	n/a	n/a	0.01	0.06
Valine (g)	n/a	0.003	0.013	0.004	n/a	n/a	0.02	0.12
Arginine (g)	n/a	0.017	0.016	0.002	n/a	n/a	0.035	0.21
Histidine (g)	n/a	0.002	0.007	0.001	n/a	n/a	0.01	0.06
Alanine (g)	n/a	0.003	0.02	0.002	n/a	n/a	0.026	0.156
Aspartic acid (g)	n/a	0.015	0.034	0.014	n/a	n/a	0.063	0.378
Glutamic acid (g)	n/a	0.043	0.067	0.011	n/a	n/a	0.121	0.726
Glycine (g)	n/a	0.005	0.009	0.002	n/a	n/a	0.016	0.096
Proline (g)	n/a	0.002	0.009	0.002	n/a	n/a	0.013	0.078
Serine (g)	n/a	0.003	0.009	0.002	n/a	n/a	0.015	0.09
Cholesterol (mg)	161.024	0.0	0.0	0.0	0.0	0.0	161.024	966.144
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.787	0.007	0.007	0.005	0.0	0.001	3.807	22.842
Phytosterols (mg)	n/a	2.475	n/a	0.712	n/a	0.081	3.268	19.608
Monounsaturated Fat (g)	6.033	0.002	0.002	0.004	0.0	0.001	6.041	36.246
Polyunsaturated (g)	1.769	0.003	0.022	0.009	0.0	0.001	1.805	10.83