Receta Homestyle Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	stew 0.0g	cabbage 726.4g	carrots 54.29g	rutabaga 328.1g	onions 99.0g	celery 35.6g	tomatoes 134.68g	bay leaf 4.0g	salt 0.0g	pepper 0.0g	sugar 2.3g	barley 0.0g	corn 0.0g	peas 0.0g	beans 0.0g	beans 0.0g	kidney beans 0.0g	lima beans 0.0g	great northern beans 0.0g	blackeyed peas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	9.3	0.5	3.94	1.09	0.25	1.19	0.3	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.56	16.56
Total Fat (g)	n/a	0.73	0.13	0.66	0.1	0.06	0.27	0.33	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.28	2.28
Carbohydrates (g)	n/a	42.13	5.2	26.67	9.25	1.06	5.28	3.0	n/a	n/a	2.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	94.89	94.89
Ash (g)	n/a	4.65	0.53	2.66	0.35	0.27	0.67	0.14	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.26	9.26
Calories (kcal)	n/a	181.6	22.259	118.116	39.6	5.696	24.242	12.52	n/a	n/a	8.901	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	412.934	412.934
Starch (g)	n/a	0.0	0.78	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Sucrose (g)	n/a	0.58	1.95	n/a	0.98	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.55	3.55
Glucose (dextrose) (g)	n/a	12.13	0.32	n/a	1.95	0.2	1.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.28	16.28
Fructose (g)	n/a	10.53	0.3	n/a	1.28	0.18	1.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.14	14.14
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.07	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	669.6	47.93	294.17	88.22	33.97	127.27	0.22	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1261.39	1261.39
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	23.24	2.57	18.37	4.2	0.65	3.54	n/a	n/a	n/a	2.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	54.88	54.88
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.23	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.23
Dietary Fiber (g)	n/a	18.2	1.5	8.2	1.7	0.6	1.6	1.1	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.8	32.8
Calcium (mg)	n/a	290.56	17.916	154.207	22.77	14.24	13.468	33.36	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	546.544	546.544
Iron (mg)	n/a	3.41	0.16	1.71	0.21	0.07	0.36	1.72	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.65	7.65
Magnesium (mg)	n/a	87.168	6.515	75.463	9.9	3.916	14.815	4.8	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	202.577	202.577
Phosphorus (mg)	n/a	188.864	19.002	190.298	28.71	8.544	32.323	4.52	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	472.261	472.261
Potassium (mg)	n/a	1234.88	173.728	1105.697	144.54	92.56	319.192	21.16	n/a	n/a	0.046	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3091.803	3091.803
Sodium (mg)	n/a	130.752	37.46	65.62	3.96	28.48	6.734	0.92	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	273.926	273.926
Zinc (mg)	n/a	1.31	0.13	1.12	0.17	0.05	0.23	0.15	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.14	3.14
Copper (mg)	n/a	0.145	0.027	0.131	0.04	0.014	0.081	0.017	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.455	0.455
Manganese (mg)	n/a	1.162	0.076	0.558	0.129	0.036	0.148	0.327	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.435	2.435
Selenium (mcg)	n/a	2.2	0.1	2.3	0.5	0.1	0.0	0.1	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.3	5.3
Vitamin A, IU (IU)	n/a	711.872	9069.687	6.562	1.98	159.844	1121.884	247.4	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11319.23	11319.23
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	36.32	453.322	0.0	0.0	7.832	56.566	12.36	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	566.399	566.399
Beta Carotene (mcg)	n/a	305.088	4497.927	3.281	0.99	96.12	604.713	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5508.119	5508.119
Vitamin E (mg)	n/a	1.09	0.36	0.98	0.02	0.1	0.73	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.28	3.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.543	0.0	0.0	0.0	3465.316	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3465.859	3465.859
Lutein + zeaxanthin (mcg)	n/a	217.92	138.982	0.0	3.96	100.748	165.656	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	627.267	627.267
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	265.9	3.2	82.0	7.3	1.1	17.1	1.9	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	378.5	378.5
Thiamin (mg)	n/a	0.436	0.038	0.295	0.05	0.007	0.054	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.88	0.88
Riboflavin (mg)	n/a	0.291	0.033	0.131	0.03	0.021	0.027	0.017	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.55	0.55
Niacin (mg)	n/a	1.671	0.532	2.297	0.119	0.114	0.795	0.08	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.607	5.607
Pantothenic acid (mg)	n/a	1.525	0.147	0.525	0.119	0.089	0.121	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.526	2.526
Vitamin B-6 (mg)	n/a	0.872	0.076	0.328	0.119	0.025	0.108	0.07	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.597	1.597
Folate (mcg)	n/a	312.352	10.315	68.901	18.81	12.816	20.202	7.2	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	450.596	450.596
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	77.7	4.8	46.3	6.0	2.2	9.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	146.0	146.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.073	0.005	0.033	0.01	0.004	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.138	0.138
Threonine (g)	n/a	0.291	0.103	0.164	0.02	0.007	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.625	0.625
Isoleucine (g)	n/a	0.218	0.043	0.164	0.01	0.007	0.027	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.469	0.469
Leucine (g)	n/a	0.291	0.054	0.131	0.03	0.011	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.557	0.557
Lysine (g)	n/a	0.291	0.054	0.131	0.04	0.011	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.567	0.567
Methionine (g)	n/a	0.073	0.011	0.033	0.0	0.004	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.133	0.133
Cystine (g)	n/a	0.073	0.043	0.033	0.0	0.0	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.162	0.162
Phenylalanine (g)	n/a	0.218	0.033	0.098	0.03	0.007	0.094	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.48	0.48
Tyrosine (g)	n/a	0.145	0.022	0.066	0.01	0.004	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	0.26
Valine (g)	n/a	0.291	0.038	0.164	0.02	0.011	0.027	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.55	0.55
Arginine (g)	n/a	0.581	0.049	0.492	0.099	0.007	0.027	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.255	1.255
Histidine (g)	n/a	0.145	0.022	0.098	0.01	0.004	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.292	0.292
Alanine (g)	n/a	0.291	0.06	0.098	0.02	0.007	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.516	0.516
Aspartic acid (g)	n/a	0.872	0.103	0.295	0.089	0.043	0.189	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.59	1.59
Glutamic acid (g)	n/a	2.107	0.201	0.459	0.257	0.032	0.579	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.635	3.635
Glycine (g)	n/a	0.218	0.027	0.098	0.03	0.007	0.027	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.407	0.407
Proline (g)	n/a	0.363	0.027	n/a	0.01	0.007	0.027	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.434	0.434
Serine (g)	n/a	0.363	0.027	0.131	0.02	0.007	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.589	0.589
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.218	0.022	0.098	0.04	0.014	0.04	0.091	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.524	0.524
Phytosterols (mg)	n/a	79.904	n/a	n/a	14.85	2.136	9.428	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	106.318	106.318
Monounsaturated Fat (g)	n/a	0.145	0.005	0.098	0.01	0.011	0.04	0.066	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.376	0.376
Polyunsaturated (g)	n/a	0.145	0.065	0.295	0.02	0.028	0.108	0.092	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.753	0.753